Weekly training ONLINE offer...?
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Forum Name: Training
Forum Discription: This forum is for discussion about training for the Scottish Heavy Events.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=629
Printed Date: 3/26/26 at 9:34pm
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Topic: Weekly training ONLINE offer...?
Posted By: Coach Mac
Subject: Weekly training ONLINE offer...?
Date Posted: 3/07/05 at 5:21am
I wanted to mention this to the throwing
community...it is now possible to share this
information in a couple of different ways:
#1-An online class...with video instruction in terms of
weight training for throwing (Week-1---Day one ect,)
week by week with video and written
instruction...through the college where I instruct. We
are talking CHEAP....$26 for a 1-unit online class
that would involve 18-weeks of SPECIALIZED
instruction...!
I'm going to try and justify this by an e-mail campaign
so IF you are at all INTRESTED in this project
PLEASE ...e-mail me at :
CoachMac2003@hotmail.com to confirm INTREST !
#2- I can still offer a more detailed PRIVATE
instruction...you send video or post it to me through a
website and get event by event TECHNICAL
breakdowns...and I have a process where we can
speak on the phone and look "online" as I
breakdown
your individual technique.
I try to do this for a nominal fee and I
know 7 or 8 of the top 10-pro's have benefited from
this
in the past...! E-mail me at the above address "if"
your intrested in details...!
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Have a GREAT Day !
Rob " Coach Mac " Mac Kay
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Replies:
Posted By: Coach Mac
Date Posted: 3/07/05 at 4:58pm
WOW...nice first day response ! I would like to re-
iterate that I'm trying to JUSTIFY this to the
administration...so IF you are at all intrested just
drop me a line with:
CoachMac2003@hotmail.com
YES...I'm intrested in an Online Weight training class
THANKS for your TIME and EFFORT !!!
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Have a GREAT Day !
Rob " Coach Mac " Mac Kay
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Posted By: BillB
Date Posted: 3/07/05 at 6:02pm
Coach,you have peeked my interest.I'm plenty strong enough,but have absolutely no track and field experience.This sounds like it could benefit me alot.I know I can throw alot farther with much practice and better technique.I will e-mail you for sure.
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Vae Victus
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