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Speed Drills

Printed From: Nasgaweb
Category: Nasgaweb Forums
Forum Name: Training
Forum Discription: This forum is for discussion about training for the Scottish Heavy Events.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=662
Printed Date: 3/26/26 at 9:34pm
Software Version: Web Wiz Forums 10.11 - http://www.webwizforums.com


Topic: Speed Drills
Posted By: inkasquinka
Subject: Speed Drills
Date Posted: 3/17/05 at 1:41am

Anyone have any information on how to do Plyometrics like line drills, hexagons, cone rountines, Side shuffle, ice skater, box drills ect ect ect....A link on the web would be good....

Thanks


Replies:
Posted By: brandell
Date Posted: 3/17/05 at 2:00am
http://www.eliteathletetraining.com/Tips/Agility.aspx

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