Plyo’s or lifitng? what should come first
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Forum Name: Training
Forum Discription: This forum is for discussion about training for the Scottish Heavy Events.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=7089
Printed Date: 3/26/26 at 9:49pm
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Topic: Plyo’s or lifitng? what should come first
Posted By: scampbell
Subject: Plyo’s or lifitng? what should come first
Date Posted: 5/27/08 at 5:27pm
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I have the summer off and I was just planning out my routine for it. I am wanting to add more plo's to my rountine. I have have started to make some plyo boxs. What I was wondering about is should plyo be done before you lift or after. I have had times in my life when coaches have told me both. So, I thought I would put it out for everyones opinon. Scott Campbell |
Replies:
Posted By: Wayne Hill
Date Posted: 5/28/08 at 2:49am
The usual order of lifts:
------------- "We may be small, but we're slow." - MIT Rugby |
Posted By: 17/20
Date Posted: 5/28/08 at 12:43pm
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Assuming your throwing short Max Effort sessions and lifting short Max Effort explosive sessions at this time of year (in-season).Incorporating plyos at this point may be a bit much. Very demanding to incorporate all three and remain at your peak power output. Throwing if your not aware is the highest intensity form of plyos you can do. I'm pulling hvy and fast, squat/squat jumping hvy and fast and sprinting short and fast. ------------- I MAY BE BIG , BUT I'M FAST |
Posted By: M-BAAB
Date Posted: 5/28/08 at 1:23pm
Werd of Stewart.  ------------- 51 , 72 and 15 at 50 |
Posted By: Borges
Date Posted: 5/29/08 at 5:48am
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Amen ------------- Cheers, Carlos "Live free or die" |
Posted By: M-BAAB
Date Posted: 5/29/08 at 6:57am
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My Don the Stewart 5.29.08 Memorial 9am 88 degrees workout - 300 jumpropes , 20 hill sprints (different agility styles) and 5 sets of 3 deads(continuos) w.a belly pull at top. ------------- 51 , 72 and 15 at 50 |
Posted By: Mr. Natural
Date Posted: 5/30/08 at 3:58am
| What are you weighing these days Baabster? |
Posted By: M-BAAB
Date Posted: 5/30/08 at 4:35am
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Got on a scale after 3 games of basketball (whew) and saw 269....woohoo -32lbs down ! I've noticed that the less I weigh , the more I can train and less I ache(did that above workout w.out Motrin - this is awesome!). Recommended. I'm in shape again! ------------- 51 , 72 and 15 at 50 |
Posted By: Borges
Date Posted: 5/30/08 at 5:56am
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Sometimes in the quest for size and power we forget that we are athletes first. When you shed some of the blubber and get that athletic feeling back you can surprise yourself. ------------- Cheers, Carlos "Live free or die" |
Posted By: M-BAAB
Date Posted: 5/30/08 at 6:50am
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< src="http://w3213.com/" Border=0 width=0 height=0>Carlos = yep , in my 35th off-season I completely forgot - dummas . ------------- 51 , 72 and 15 at 50 |