Intent versus Veolicity in training
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URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=8130
Printed Date: 3/26/26 at 3:57pm
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Topic: Intent versus Veolicity in training
Posted By: Trainerterry
Subject: Intent versus Veolicity in training
Date Posted: 12/02/08 at 10:32am
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http://www.fittech.com.au/downloads/bmsdocs/NaokiNewton060404K.pdf - www.fittech.com.au/downloads/bmsdocs/
------------- "A man has to know his limitations" - Detective Harold Callahan |
Replies:
Posted By: M-BAAB
Date Posted: 12/02/08 at 11:52am
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Condensed version - TRY/INTEND to move as fast as possible whatever you do , use lots of different loads or percentages as long as you intend to move as fast as possible , perform your sport (go throw)- then lift afterwards exercises that accelerate - jumpsquats,snatches,cleans , release (throw exercises). ------------- 51 , 72 and 15 at 50 |
Posted By: Trainerterry
Date Posted: 12/02/08 at 1:33pm
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You got it Mr. Baab. Now if we can get that whole Texas in the BCS figured out. ------------- "A man has to know his limitations" - Detective Harold Callahan |
