TRAINING LOG: TROB
Printed From: Nasgaweb
Category: Nasgaweb Forums
Forum Name: Training Logs
Forum Discription: This forum is for sharing training logs with the community.
URL: http://www.nasgaweb.com/forum/forum_posts.asp?TID=9659
Printed Date: 3/26/26 at 12:56pm
Software Version: Web Wiz Forums 10.11 - http://www.webwizforums.com
Topic: TRAINING LOG: TROB
Posted By: grasshopper
Subject: TRAINING LOG: TROB
Date Posted: 10/13/09 at 10:22am
|
10/13/09 Max Front Day: 275 for a 3/4 squat. Felt super heavy overhead!!!
Damn. Jump Deads: 225 for 3 sets of 5 to 6. These were EXTREMELY fatiguing. Clean Complex: 135 at 3 jump shrigs, 3 high pulls, 3 cleans. Thought I was going to PUKE after. Had to go sit outside for a while. Video Link: http://www.youtube.com/watch?v=O9IpTJjlrgY - 10/13/09 Training Day ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Replies:
Posted By: nesa
Date Posted: 10/14/09 at 4:40am
|
Hey Tony...what's a "shrig"???? Is that like a shrug with an Irish jig thrown in? Might have to try that in my next workout. Erik ------------- Proud member of "Team Fulsterkur" |
Posted By: FlyinFree
Date Posted: 10/14/09 at 5:06am
|
dude! you are gunna rupture a vertibrae on that lowering affter the OH! haha yer gnarly. I am gunna learn so much. I have never jumped with my weight. Other than when throwing up a snatch. I like to add a deep front squat with the clean. ------------- Todd Reese "Max the Body to tap the Brain, deplete the Brain for Spiritual Dependance |
Posted By: FlyinFree
Date Posted: 10/14/09 at 8:23am
|
sitting here makign phone calls and watching your vids.. over the last year, you have lost a ton of fat, and gained major muscle. I'll bet you weight more, and measure smaller this year over last. may I ask, on the overhead, backwards stone throw, how come you stand up on that barrier thing? ------------- Todd Reese "Max the Body to tap the Brain, deplete the Brain for Spiritual Dependance |
Posted By: grasshopper
Date Posted: 10/14/09 at 2:21pm
|
Thats how your supposed to do them......I think.....
Im still fat. I need to drop down to 275 for next year hopefully. ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: Todd Bell
Date Posted: 10/15/09 at 4:48am
|
tony, are you the guy I meet a Disney?..... |
Posted By: grasshopper
Date Posted: 10/15/09 at 6:01am
|
Hmmmmm. Dont think so. Havnt been there since '02 ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: KiltBill
Date Posted: 10/15/09 at 9:27am
| Todd, that was K.O. you met. They have the same build. Just like you and I there thin man Todd. Thanks for the vids Tony. I like jump shrugs outside in the yard with an old bar and a set of jeep wheels & rims + weight. I call them redneck bumper plates. I do jumpshrugs but when Ryan was at my place he threw them up and over his head! Tony did you see an increase in distance this past season from last years workouts? |
Posted By: MJurkoic
Date Posted: 10/16/09 at 5:37am
|
I want more TROB video! ------------- Loki: I have an army. Tony Stark: We have a Hulk. |
Posted By: grasshopper
Date Posted: 10/18/09 at 6:48am
|
Bill,
Here was the results from last winters training: Braemar: 6" on PR OS: 1'+ on PR HWFD: 1'+ on PR LWFD: 3'+ on PR HH: 1' on PR LH: 1' on PR Sheaf: 3'+ on PR WOB: same Looking for more next year!!! Matt...Deadlift max next lift day (maybe tomorrow). Video to come. Tony ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: grasshopper
Date Posted: 10/19/09 at 8:06am
|
10/19/09 Max Dead Lift Day:
Max Dead: 225 x 5 315 x 5 405 x 3 495 x 1 545 x 1 565 x 1 585 x 1 605 x 1 (PR) Clean Complex: 135 x 3 in each position for three sets Overhead Squats: 135 x 5 Video Link: http://www.youtube.com/watch?v=TipSLkwwOP4 - http://www.youtube.com/watch?v=TipSLkwwOP4 TROB ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: MJurkoic
Date Posted: 10/19/09 at 12:37pm
|
I looked up "Manhood" in the dictionary this evening and saw Tony's picture. Way to go! ------------- Loki: I have an army. Tony Stark: We have a Hulk. |
Posted By: FlyinFree
Date Posted: 10/22/09 at 3:59am
|
i cant get the link to work yet. and I wanted to tell ya. I started jumping within the lifts last nigth for the first time. That is tuff man! yer a tuff mutha ------------- Todd Reese "Max the Body to tap the Brain, deplete the Brain for Spiritual Dependance |
Posted By: grasshopper
Date Posted: 10/23/09 at 9:53am
|
10/23/09 Max Snatch Day
Hanging Snatch: Max Day 135 x 5 185 x 3 205 x 1 225 x 1 (PR and goal for the winter) 225 x 1 (just for good measure) Jump Front Squats: 135 x 5 x 5 Push Press: 135 x 5 x 5 Core Work: Decline Sit-Ups 3 sets of 10 Plate Twists 3 sets of 10 Feeling great after that one!!! Was happy to get my snatch goal for the winter in October. Need to set new goals. TROB (Sorry no video today. Forgot my Mac at home!!) ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: Lost-N-Idaho
Date Posted: 10/24/09 at 9:38am
|
I assume you have lost some weight already. I hate hearing people call themselves fat especially when they are smaller than me. Good thing I have a different view on it. I was 480 and couldn't walk up stairs then when I got down to 330 I started doing HG's with a friend. I got down to 290 during a weight loss contest in May and tore my knee up. Now I am back up to 360 and waiting for the injuries to heal. I have to get back to 290 by Feb. ------------- Laughter is the shock absorber that eases the blows of life. |
grasshopper wrote:Posted By: MJurkoic
Date Posted: 10/26/09 at 12:46am
|
Tony, Superb snatch so early. How much more time do you have to increase that goal? ------------- Loki: I have an army. Tony Stark: We have a Hulk. |
Posted By: grasshopper
Date Posted: 10/26/09 at 8:02am
|
10/26/09 Max Clean Day:
Just did cleans today and will do Speed Deads and Overheads tomorrow or wednesday. First failure of the off season. Really pissed. 135 x 5 225 x 3 275 x 2 295 x 1 315 (miss) 315 (miss) 315 (miss) So damn close on all 3 misses. @$%%@ @$%@ @%$@ @$@^!!! PISSED!!! http://www.youtube.com/watch?v=U1jKTEqPj-E - http://www.youtube.com/watch?v=U1jKTEqPj-E TROB ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: grasshopper
Date Posted: 10/26/09 at 8:08am
|
I was pretty pumped about the snatch Matt. Ive got till the end of May to go
as far as it will take me in that lift. If I get a snatch of 250+ it will be well beyond what I was hoping for!!!! ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: MJurkoic
Date Posted: 10/26/09 at 2:56pm
|
End of May to get to 250+? If you stay healthy that will be a piece of cake. Awesome. ------------- Loki: I have an army. Tony Stark: We have a Hulk. |
Posted By: AlDargie
Date Posted: 10/26/09 at 10:23pm
|
Tony - Don't sweat missing 315. If you miss next time, drop back to 305 and work that a few sessions before trying 315 again.
------------- Dyin' ain't much of a living, boy. - Outlaw Josey Wales |
Posted By: grasshopper
Date Posted: 10/27/09 at 8:32am
|
10/27/09 Drill Work Day
Did some overhead squats to warmup. 135 x 5 x 5 Also did some stone, wfd, and hammer drills Great finish at the end of the video!!! http://www.youtube.com/watch?v=V0FCOea9qXU - http://www.youtube.com/watch?v=V0FCOea9qXU TROB ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: grasshopper
Date Posted: 10/29/09 at 1:36pm
|
10/30/09 Max Press Day
Push Press: 135 x 8 225 x 1 245 x 1 265 x FAIL Behind the Neck Press: 265 x 1 285 x 1 315 x 1 Snatch Throws: These were cool 95 x 5 x 3 Jump Front Squats: 135 x 5 x 3 Core Crushers: 135 185 205 http://www.youtube.com/watch?v=HEiV6HGi1MY - http://www.youtube.com/watch?v=HEiV6HGi1MY TROB ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: MJurkoic
Date Posted: 10/29/09 at 11:42pm
|
Looking good, Tony. 315 looked strong. ------------- Loki: I have an army. Tony Stark: We have a Hulk. |
Posted By: chirolifter
Date Posted: 10/31/09 at 12:08am
|
Your an animal Tony..... Pace yourself, its a long off season.... ------------- "It's what you do when no one is watching that builds character." Gene Flynn |
Posted By: grasshopper
Date Posted: 10/31/09 at 1:17pm
Im still a young buck Gene  ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: chirolifter
Date Posted: 11/01/09 at 1:58am
|
Thats for sure Tony... I wouldnt be able to move by Jan... Keep up the good work, lookin good... Dont forget to work on flexibility! ------------- "It's what you do when no one is watching that builds character." Gene Flynn |
Posted By: Savage Pres
Date Posted: 11/01/09 at 8:13am
 Did you pay for that bench you crushed on the last throw??? I was thinking to myself all the way through that is I'd have hit those bleachers if I could throw that far.------------- SDG Edwin H. Schulze |
Posted By: grasshopper
Date Posted: 11/03/09 at 10:12am
|
11/03/09 Training (Max Overhead Squat Day)
Overhead Squats (Max Day) 135 x 5 225 x 3 275 x 1 295 x 1 (PR) Clean Complex 1 (135 lbs) Drop Clean x 3 x 3 High Drop Clean x 3 x 3 Clean Complex 2 (135 lbs) Romanian Deadlift x 3 x 3 Jump Shrugs x 3 x 3 Clean Complex 3 (135 lbs) Hang Clean from Upper Thighs x 3 x 3 Hang Clean from Knee x 3 x 3 Hang Clean from Below Knee x 3 x 3 Core Work (not taped) Decline Situps x 3 x 8 Plate Twists (45) x 3 x 20 Medicine Ball Hammer Winds x 5 x 5 http://www.youtube.com/watch?v=tWbnE0ofnBY - http://www.youtube.com/watch?v=tWbnE0ofnBY TROB ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: FlyinFree
Date Posted: 11/04/09 at 2:26am
|
NICE !!! that 225 OH was great work
and congrats on the pr too. But the 3 rep 225 was awesome ------------- Todd Reese "Max the Body to tap the Brain, deplete the Brain for Spiritual Dependance |
Posted By: grasshopper
Date Posted: 11/05/09 at 10:58am
|
11/05/09 Training (Max Front Squat Day)
Front Squat (Max Day) 135 x 8 225 x 5 315 x 3 405 x 1 425 x EPIC FAIL Speed Snatches 135 x 5 x 5 Speed Presses 135 x 5 x 5 Core Crushers 135 x 8 185 x 8 205 x 8 Brother in steel. TROB http://www.youtube.com/watch?v=rHpWsp3NESM - http://www.youtube.com/watch?v=rHpWsp3NESM ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: Hapy
Date Posted: 11/06/09 at 3:41am
|
good thing you are maxing out 2 days before competition on Saturday...
giving us cripples a chance?? ------------- Real Men Wear Purple Tinky Winky Throw Far! http://www.facebook.com/CVTSA" rel="nofollow - Central Vermont Strength Association |
Posted By: grasshopper
Date Posted: 11/06/09 at 3:56am
|
You still have no chance. ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: grasshopper
Date Posted: 11/23/09 at 7:35am
|
Have taken 2 weeks off to let the body heal up a little and be fresh and ready to give 100%
Nov 23rd Training Max Dead Day!! Max Dead Lift Day!!! 225 x 8 315 x 5 405 x 3 495 x 2 565 x 1 625 x FAIL Did speed cleans at 135 x 8 for 3 sets, 135 x 8 of Overhead Squat for 3 sets, and decline sit-ups. (not filmed) Enjoy my failure.... 
http://www.youtube.com/watch?v=uDfm29j2xdg - http://www.youtube.com/watch?v=uDfm29j2xdg TROB ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: chirolifter
Date Posted: 11/23/09 at 8:06am
|
Tony, if it was your goal to hit 625 I would have done something like this; 135x5 225x3 315x2x1 405x1 495x1 565x1 625x1 You killed yourself with all those reps.... just my 2c ------------- "It's what you do when no one is watching that builds character." Gene Flynn |
Posted By: Alan H
Date Posted: 11/23/09 at 12:11pm
|
Hey, that long step stone drill looks helpful. I'm gonna use that. Thanks!!
------------- Alan Hebert Geezer-In-Training |
Posted By: Wayne Hill
Date Posted: 11/23/09 at 12:21pm
+1 ------------- "We may be small, but we're slow." - MIT Rugby |
Posted By: grasshopper
Date Posted: 11/23/09 at 1:56pm
|
Gene's Wiseness > TROB's Wiseness.
Thanks. ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: grasshopper
Date Posted: 12/09/09 at 1:31am
|
Back in the gym on Monday. Ive been injured with a pulled tendon in my foot. Still sucks but Ive decided two weeks is enough time off dammit.
Heres the first day back: Hanging Cleans: (Max Day) 135 x 8 225 x 5 275 x 1 295 x 1 315 x a close one 315 x another close one Ill catch it someday soon. Dead Lift: (Volume Day) 315 x 8 405 x 5 405 x 5 Overhead Lunges: (These suck) 135 x however many I could do before I fell down. http://www.youtube.com/watch?v=frSLXR2Afx0 - http://www.youtube.com/watch?v=frSLXR2Afx0 ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: grasshopper
Date Posted: 12/14/09 at 8:28am
|
Hanging Snatches: (Max Day)
135 x 5 185 x 3 205 x 1 225 x 1 235 x FAIL 235 x 1 (muscle snatch) Front Squat: (Volume Day) 225 x 5 225 x 5 225 x 5 Push Press: (Volume Day) 135 x 8 135 x 8 135 x 8 Did some Dumbbell curls as well (not taped) 75 x 5 each arm for 3 sets http://www.youtube.com/watch?v=3voFSf4ct8U - http://www.youtube.com/watch?v=3voFSf4ct8U ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: chirolifter
Date Posted: 12/28/09 at 9:33am
|
Tony, any reason your grip is so narrow on the snatches? ------------- "It's what you do when no one is watching that builds character." Gene Flynn |
Posted By: Hapy
Date Posted: 12/28/09 at 2:53pm
|
its 'cause that's as far as his stubby arms can reach ------------- Real Men Wear Purple Tinky Winky Throw Far! http://www.facebook.com/CVTSA" rel="nofollow - Central Vermont Strength Association |
Posted By: Skullsplitter
Date Posted: 12/29/09 at 5:52am
|
Yeah, TROB stands for T. Rex Ova Body. I do the same thing because of my unusually large cranium. ------------- "I am the thread, the pupil, and the eye of the needle is my teacher" |
Posted By: grasshopper
Date Posted: 12/30/09 at 12:05am
|
I wear a size 8 hat....and much like the dinosaur its not to
store a lot of grey matter, but super thick to protect it. ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: Skullsplitter
Date Posted: 12/30/09 at 1:22am
|
Just yanking your chain TRob. Keep the training vids coming our way. By the way I wear a size 8 hat as well. ------------- "I am the thread, the pupil, and the eye of the needle is my teacher" |
Posted By: =Travis=
Date Posted: 12/30/09 at 3:10am
| Wow, I have found my people. I have a gargantuan cranium and wear a 7 7/8. I thought I was abnormal because I can never find hats to fit. |
Posted By: grasshopper
Date Posted: 1/04/10 at 8:20am
|
Hanging Cleans: (Max Day)
135 x 8 225 x 3 275 x 1 295 x 1 305 x 1 (PR) 315 x 1 (try 1 not quite) 315 x 1 (try 2 almost) 315 x 1 (try 3 im calling it good!!) Overhead Squats: 135 x 8 x 3 Seated Box Jumps: 32" x 3 34" x 1 36" x 1 (try 1) 36" x 1 (try 2....almost) Running Box Jumps: 36" x 1 38" x 1 40" x 1 42" x 1 (try 1....almost) 42" x 1 (try 2......got it!!!) http://www.youtube.com/watch?v=qOLrJ6aqkaI - http://www.youtube.com/watch?v=qOLrJ6aqkaI ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: MJurkoic
Date Posted: 1/04/10 at 9:15am
|
Tony, You and Al prove that Men from Maine are indeed Men! ------------- Loki: I have an army. Tony Stark: We have a Hulk. |
Posted By: dl_buffy
Date Posted: 1/04/10 at 11:26am
|
Just a bit of critique on the jumps. Most of the time your feet are swinging out and around to get you up to that height. In a purely sport carry over sense, that won't add much benefit to your throwing. (However if you are going to compete in box jumping, hey go for it...  )On that last stack...OW...when you came down off those pads I could just feel the ache building in my knees. You are thudding down onto the ground. You might want to put a mat or two down to help with your landing. Other than that...whole lot of work there!!! |
Posted By: phatmiked
Date Posted: 1/04/10 at 1:11pm
|
TROB, I'd say all three attempts at 315 were good. plenty high, in position, just didn't rack it. I noticed your wraps look pretty tight. I discovered last OS that if I cinched my wraps down tight it reduced the flex of my wrists and made it harder to rack cleans and snatches. So, I leave just a little slack now, not too much that it compromises the utility of the wrap, and its much easier to rack the cleans and snatches. Just a thought. Try it and you might find that 315 just a step up to 325 or 335. Good pulling. ------------- |
Posted By: grasshopper
Date Posted: 1/04/10 at 2:02pm
|
Thanks Mike. Ive thought the same. I have those things
freaking tight and ill loosen them up next time. Buffy my only goal on the jumps is to get my fat ass as far off the ground as fast as possible. As long as it increases im happy.  ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: KiltBill
Date Posted: 1/05/10 at 12:28am
|
I like those jumps Tony, I think i'll try them this week. Thanks for the vids. Bill |
Posted By: thegnome
Date Posted: 1/05/10 at 12:33am
|
Tried the overhead lunges. I'm going to keep those in for a bit. ------------- Andrew G Vada a bordo CAZZO!!!! |
Posted By: grasshopper
Date Posted: 1/06/10 at 8:24am
|
Jan 6th 2010
Front Squat: (Max Day) 135 x 8 225 x 5 315 x 3 365 x 1 385 x 1 (nice and deep....good enough) Didnt even attempt 405. One Arm Snatches: (first time ive ever tries em!!) 65 x 3 (just funny) 95 x 3 (still funny) 115 x 1 (not bad) 135 x 1 (pretty happy there!!!) 135 x 1 Hammer Twists: 25lb plate for 3 sets. Slams: (Ok I look stupid doing these. Might not do em again) Jumps: (I had shorts on with no string.....bad idea on jump day.) Sorry. http://www.youtube.com/watch?v=VGKd2QVgiEs - http://www.youtube.com/watch?v=VGKd2QVgiEs Link Fixed....sorry. ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: chirolifter
Date Posted: 1/06/10 at 9:21am
|
Damn, gettin strong son... Keep at it! ------------- "It's what you do when no one is watching that builds character." Gene Flynn |
Posted By: Silverback
Date Posted: 1/06/10 at 10:08am
|
Good hard work there in the vids. ------------- Mule Sportkilt AST Sport Supplements |
Posted By: AlDargie
Date Posted: 1/06/10 at 10:09am
|
Good stuff Tony. I snorted by beer on the shorts comment. Anyone around to witness that?
------------- Dyin' ain't much of a living, boy. - Outlaw Josey Wales |
Posted By: grasshopper
Date Posted: 1/06/10 at 10:10am
|
You don't snort beer AL!!!! ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: 17/20
Date Posted: 1/08/10 at 12:37pm
|
T-I'm calling 405 power clean from the floor, 1979 good - a pr some 30 plus years later. The standing twist - review Ryans (posted still I think)standing bar twist you may want throw them in. I do them with a super yoke. I do something similar to you but a don't corkscrew back forth with the feet/ knee's- I lock from the hips down, just more iso on the core. ------------- I MAY BE BIG , BUT I'M FAST |
Posted By: Wayne Hill
Date Posted: 1/08/10 at 1:18pm
|
<gulp>
------------- "We may be small, but we're slow." - MIT Rugby |
Posted By: grasshopper
Date Posted: 1/08/10 at 2:15pm
|
<gulp> <gulp> ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: grasshopper
Date Posted: 1/21/10 at 6:07am
|
Energy is way down these days. Been doing a remodel of the house and shoveling snow just about every night so im pretty tired.
Heres my pathetic attempt at lifting yesterday: Jan 20 http://www.youtube.com/watch?v=SOYdb9I69mk - http://www.youtube.com/watch?v=SOYdb9I69mk Jan 21 Played some bball and its a good thing im a teacher because I schooled some kids. Threw some shot with the indoor track team. Did some token presses in the gym up to 275. Still tired. ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: Hapy
Date Posted: 1/21/10 at 10:31am
|
Sounds like maybe a tad bit overtrained??
------------- Real Men Wear Purple Tinky Winky Throw Far! http://www.facebook.com/CVTSA" rel="nofollow - Central Vermont Strength Association |
Posted By: Wayne Hill
Date Posted: 1/21/10 at 10:50am
|
Possibly, or he could really just be overtired. Either way, Tony, I think you should back it down until you feel better. ------------- "We may be small, but we're slow." - MIT Rugby |
Posted By: thegnome
Date Posted: 1/22/10 at 1:02pm
|
Tony do you ever schedule in an easy week? Maybe one every four or five. Seems like your body is doing it for you, maybe you could kind of take control of it by scheduling an easy week from time to time. ------------- Andrew G Vada a bordo CAZZO!!!! |
Posted By: grasshopper
Date Posted: 1/23/10 at 12:29pm
|
Actually had taken a week off before this one due to some
energy issues and other tiredness due to busting by ass doing some construction around the house. Ill be fine. Just need to add some more vitamin "B" into my diet....B is for BEEEEEER!!! ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: Wayne Hill
Date Posted: 1/23/10 at 1:47pm
|
Yeah, he'll be fine.
------------- "We may be small, but we're slow." - MIT Rugby |
Posted By: Duncan McCallum
Date Posted: 1/24/10 at 12:56am
|
Vitamin Beer? Been spending time with Leming have you? I understand your pain T...sometimes I am just wiped out and NOTHING works. You'll work through it. ------------- The man in the arena. |
Posted By: Wayne Hill
Date Posted: 1/24/10 at 10:26am
|
Tony was a brew master, so he has a special relationship with the suds.
------------- "We may be small, but we're slow." - MIT Rugby |
Posted By: grasshopper
Date Posted: 4/13/10 at 1:35pm
|
Hello my name is Tony and I have been training.
Hammer Training: 16lb x 3 22lb x 3 27lb x 3 32lb x 3 37lb x 2 16lb x 5 56lb WFD: x 5 28lb WFD: x 5 Box Runs: (sprint - shuffle - backwards run - carioca) x 3 (sprint to half into carioca) x 3 (sprint to half into backwards run) x 3 (sprint to half - back to start - sprint and jump over hurdle at 3/4) x 3 (sprint and jump over hurdle at 1/4 - sprint and jump over hurdle ay 3/4 - carioca back to start) x 3 Bounding: (holding 8lb med ball over head) (jump up to bench - down and jump over cone - jump up to bench - down and jump over cone) x 3 (jump over bench - jump over cone - jump over bench - jump over cone) x 3 (left and right ski jumps down a 8"x8"x16' beam) x 3 Medicine Ball Throwing Routine: torso twists x 10 chest pass x 10 underhand for distance x 10 underhand left and right for distance x 10 windmill underhand left and right for distance x 10 backwards overhead for distance x 10 backwards left and right for distance x 10 running overhead for distance x 10 for height x 10 Stadium Run x 2 ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: Joel Sim
Date Posted: 4/13/10 at 1:42pm
|
nice work Tony. I googled & youtubed box run but got nothing - what are these/is this? ------------- |
Posted By: grasshopper
Date Posted: 4/13/10 at 6:08pm
|
a box (4 cones) you either run around or in. ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: Joel Sim
Date Posted: 4/14/10 at 1:23pm
|
Makes sense now, Thanks. ------------- |
Posted By: grasshopper
Date Posted: 4/15/10 at 10:53am
|
4/14/10
28lb shot x 5 22lb shot x 5 16lb stone x 10 12lb shot x 10 ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: grasshopper
Date Posted: 4/15/10 at 10:55am
|
4/15/10
Hammer: 16lb x 5 22lb x 3 27lb x 3 32lb x 3 37lb x 2 16lb x 3 56lb WOB x 10 ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: grasshopper
Date Posted: 4/16/10 at 9:49am
|
4/16/10
WFD Single Turn Drill with 28 x 5 (52 feet) Standing Throws: 28lb shot x 5 (30 feet) 22lb shot x 5 16lb stone x 5 ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: Silverback
Date Posted: 4/17/10 at 1:41am
|
I love the determination and effort here. I will bet money it pays off. ------------- Mule Sportkilt AST Sport Supplements |
Posted By: grasshopper
Date Posted: 4/17/10 at 4:43pm
|
Thanks Myles. ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: 17/20
Date Posted: 4/19/10 at 6:51am
|
30' w/ a 28 lb stone/shot that's a big push. ------------- I MAY BE BIG , BUT I'M FAST |
Posted By: grasshopper
Date Posted: 4/19/10 at 7:37am
|
I really need to work some drills to help transfer the big push into
movement. Ill have it worked out in a couple of weeks. Its actually its my ball off my LWFD!!! Works great!!! ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: grasshopper
Date Posted: 4/19/10 at 2:00pm
|
2hr of basketball.....ouch ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: grasshopper
Date Posted: 4/21/10 at 3:48am
|
Discus Throwing ~ 120' (never done it before)
Javelin!!! ~ 90' (soooooooooo ugly but fun) Overhead Stone x 5: ~ 48' Braemar Stone: 28lb x 3 (30') 22lb x 3 (32') 16.5lb x 10 (38') Having a real problem dropping my elbow. Dumbass. ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: grasshopper
Date Posted: 4/24/10 at 12:12pm
|
4/23/10
Hammer Training: 17lb x 3 22lb x 3 27lb x 3 32lb x 3 37lb x 1 16lb x 2 56lb WFD x 10 28lb WFD x 10 16lb Braemar Stone x 3 16lb Glide x 3 16lb Spin x 10 Here are some selected clips. Rip it apart boys!! http://www.youtube.com/watch?v=0xgBu_e4oog - http://www.youtube.com/watch?v=0xgBu_e4oog ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: AlDargie
Date Posted: 4/24/10 at 3:38pm
|
2 things - you need a new pipe and how far can you put Maren's playground ball? Heavy, Heavy hammer looking good. Might try a side angle next time. If my work permits, might try to catch you out on the field this week. Al ------------- Dyin' ain't much of a living, boy. - Outlaw Josey Wales |
Posted By: grasshopper
Date Posted: 4/25/10 at 7:10am
|
That was actually a 2kg DBall I was going to try and teach her how to throw
with.....not happening....a flower caught her attention... :I ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: grasshopper
Date Posted: 4/26/10 at 12:54pm
|
4/26/10
16lb Hammer x 20 FINALLY HIT 100' MARK!!!! Form blows goats though. http://www.youtube.com/watch?v=0jHFvYBUQS0 - http://www.youtube.com/watch?v=0jHFvYBUQS0 Cast and Drop Drill 3 sets of 5 One Turn Drill 3 sets of 5 ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: Wayne Hill
Date Posted: 4/26/10 at 1:12pm
|
Your pull had great acceleration.
------------- "We may be small, but we're slow." - MIT Rugby |
Posted By: grasshopper
Date Posted: 4/26/10 at 1:40pm
|
been working on that aka Matt Doherty from Canada. He takes three of the
slowest winds then accelerates that thing faster than I have ever seen. I bet he could pull it from the ground to release without a wind 100' ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: grasshopper
Date Posted: 4/27/10 at 10:36am
|
4/27/10
56lb cast and drop drill x 10 56lb WFD x 15 28lb WFD x 10 28lb Shot x 5 22lb Shot x 5 16lb Braemar x 15 Caber x 10 Box Runs: (sprint - shuffle - backwards run - carioca) x 3 (sprint to half into carioca) x 3 (sprint to half into backwards run) x 3 (sprint to half - back to start - sprint and jump over hurdle at 3/4) x 3 (sprint and jump over hurdle at 1/4 - sprint and jump over hurdle ay 3/4 - carioca back to start) x 3 Bounding: (holding 8lb med ball over head) (jump up to bench - down and jump over cone - jump up to bench - down and jump over cone) x 3 (jump over bench - jump over cone - jump over bench - jump over cone) x 3 (left and right ski jumps down a 8"x8"x16' beam) x 3 Medicine Ball Throwing Routine: torso twists x 10 chest pass x 10 underhand for distance x 10 underhand left and right for distance x 10 windmill underhand left and right for distance x 10 backwards overhead for distance x 10 backwards left and right for distance x 10 running overhead for distance x 10 for height x 10 tired......and loving it. ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: grasshopper
Date Posted: 4/29/10 at 1:29pm
|
Hammer:
16lb x 4 22lb x 3 27lb x 3 32lb x 3 37lb x 2 16lb x 10 Stone: 16lb Braemar x 10 16lb Glide x 10 12lb Standing x 10 12lb Glide x 10 12lb Full Spin x 5 ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: grasshopper
Date Posted: 5/03/10 at 10:25pm
|
5/3/10
16lb Hammer x 20 16.5lb Stone x 20 Throwbombsatron is coming..... ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: grasshopper
Date Posted: 5/04/10 at 11:27am
|
5/4/10
56lb WFD x 15 28lb WFD x 10 ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: thegnome
Date Posted: 5/04/10 at 12:32pm
|
When are you done with school? ------------- Andrew G Vada a bordo CAZZO!!!! |
Posted By: grasshopper
Date Posted: 5/04/10 at 10:24pm
|
June 18th......my birthday!!!!! ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: grasshopper
Date Posted: 5/06/10 at 10:01am
|
5/6/10
16lb hammer x 3 22lb hammer x 3 27lb hammer x 3 (broke) 16lb hammer x 10 28lb Shot x 5 22lb Shot x 5 16.5lb Braemar x 5 16.5lb Glide x 10 ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: grasshopper
Date Posted: 5/10/10 at 8:45am
|
5/10/10
Hammer: 16lb x 4 22lb x 3 27lb x 3 32lb x 3 16lb x 10 ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: Wayne Hill
Date Posted: 5/10/10 at 10:01am
|
How'd the 16 feel after the 32?
------------- "We may be small, but we're slow." - MIT Rugby |
Posted By: grasshopper
Date Posted: 5/10/10 at 10:53am
|
almost toooo light. thats why I took 10-15 throws after to regain tempo
with speed. Al Dargie is the best throwing partner out there. Dude shags weights for me when I want to take 10-20 throws more. Awesome human being. ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: grasshopper
Date Posted: 5/12/10 at 8:55am
|
5/12/10
Volume Day: 16.5lb Stone: Overhead x 5 (45')
Braemar x 5 (37') Bill Crawford Jump Shuffle x 15 (42') Spin x 5 (40') Didnt do all 15 in a row but snuck in the spins here and there to get the feeling of separation. Worked pretty well. 56lb WFD x 20 (32')(Nothing great but really starting to feel good with this. Different from years past) 28lb WFD x 20 (64')(Same as above) Pooooooooooooped. Body Weight: 289 and falling...... ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |
Posted By: MJurkoic
Date Posted: 5/13/10 at 8:39am
|
Tony, you are a machine! ------------- Loki: I have an army. Tony Stark: We have a Hulk. |
Posted By: grasshopper
Date Posted: 5/13/10 at 8:44am
|
Ya I threw like an animal yesterday....paying for it today. ------------- "Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein) |