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What’s better than meat?

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AncientOne View Drop Down
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    Posted: 12/10/04 at 2:19am

Hey-

What's better than meat? ... more meat!

This year, I got a buck and a doe, and my youngest son got a buck, and my dad got another buck. So, our freezer is filled with venison. We're going 'jerk-crazy' with making all type of jerky. You can cut steaks into strips, press ground meat into strips and then dehydrate the whole mix. It makes a great hi-protein snack, its easy to pack and take into work.

HPS-3x5,3x5,3x5,3x2,3x1
HPC-3x5,3x5,3x5,3x2,3x1
PP-5x5,3x5,3x5,3x2,3x2
CDL-3x5,3x5,3x5,3x2,3x2
FS-3x5,3x5,3x5,3x3
OHS-3x5,3x5,3x5,3x3
BP-2x10,2x8,2x6,2x4,2x2

Good luck in your training,

-AncientJerk

 

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Dave Carl View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Dave Carl Quote  Post ReplyReply Direct Link To This Post Posted: 12/10/04 at 2:58am
K,
It must be nice, I'm once again deerless. We have a late doe
season here in Michigan and I'll give it another try over
Christmas Break. Fill me in on the number thing (a weight
program?) or is it top secret?
2 pound weight allowance for over eatting jerky.
   -Dave
DAVE'S GRIDDLE COOKIES
~THEY MAY MAKE YOU THROW FARTHER~
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AncientOne View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AncientOne Quote  Post ReplyReply Direct Link To This Post Posted: 12/10/04 at 4:35am

DC-

No secrets,... but it is a test. You must figure it out yourself. Now think about it - what does HPS mean?

-Who is Ken Jennings?

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Post Options Post Options   Thanks (0) Thanks(0)   Quote riverotis Quote  Post ReplyReply Direct Link To This Post Posted: 12/10/04 at 5:05am

hang power snatch, hang power clean, push press, conventional dead lift (?), over head squat, bench press

just guesses on my part

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Post Options Post Options   Thanks (0) Thanks(0)   Quote AncientOne Quote  Post ReplyReply Direct Link To This Post Posted: 12/10/04 at 5:12am

RS-

Great, ... except you left out the FS.

Now, ... who is Ken Jennings?

-CleanDeadLift

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Post Options Post Options   Thanks (0) Thanks(0)   Quote riverotis Quote  Post ReplyReply Direct Link To This Post Posted: 12/10/04 at 5:23am

Isn't he the record winning Jepordy guy (who finally lost)?

Front Squat (I hope you're using chains with those)

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AncientOne View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AncientOne Quote  Post ReplyReply Direct Link To This Post Posted: 12/10/04 at 8:06am

RS-

Aye, ... we've got a winner! Good work.

Nope, I don't have any chains in my garage. I do have a nice collection of steel toys around my squat rack, but not those. 

Good luck in your training,

-QuiveringLegs

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Tim Pinkerton View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 12/10/04 at 9:03am
Originally posted by riverotis riverotis wrote:

Front Squat (I hope you're using chains with those)

Why the neccesity of chains?  I understand that accomedating resistance is a good thing but not always needed.  If you want to work on your acceleration for the front squat(i.e. explosiveness) just don't stop at the top.  Unlike the back squat you can just continue the path of the bar by jerking it.  That way you have to keep accelerating the bar.  This is just one way to get around the need for chains.  I wish I had some myself but when you are with out you have to find ways around it.



Edited by Tim Pinkerton
"Big ain't Strong...Strong is Strong."
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riverotis View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote riverotis Quote  Post ReplyReply Direct Link To This Post Posted: 12/16/04 at 8:40am

"Why the neccesity of chains?"

To impress the laides of course.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Tim Pinkerton Quote  Post ReplyReply Direct Link To This Post Posted: 12/16/04 at 10:30am

I can't argue with that!  But, hey, we're talking about Kevin (How you doin') Rogers.  That guy doesn't need any help getting the ladies anyway.

-Debon Aire

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Post Options Post Options   Thanks (0) Thanks(0)   Quote seckmrl Quote  Post ReplyReply Direct Link To This Post Posted: 12/16/04 at 12:00pm

River Otis---  to impress the ladies..  I am shocked...  no not at that but that you would think about ladies..  it is throwin time now not lady time...

 

We missed you guys last Saturday...

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Post Options Post Options   Thanks (0) Thanks(0)   Quote AncientOne Quote  Post ReplyReply Direct Link To This Post Posted: 12/17/04 at 2:33am

How ya doin?-

Thanks Tim for that vote of confidence!

One of my secrets to success is what I call "Date Night." During wrestling season I've got practices every night of the week and usually HS, Jr High or Kids tournaments on Saturday and Sunday. So, many years ago I started a little tradition by taking the ol'lady out on a date every friday night. I've recommended DateNight to all the other coachs and to all the kid's parents too ... and its been a big success.

Simply, if you want to keep the ol'lady happy while you workout 6 or 7 days a week - all you have to do is start a little tradition of taking her out on a date once in a while, ... and telling everyone that you're doing it too. The more people that you tell the better it gets!

I tell the kids that, "I've gotta hurry home 'cause its DateNight." She'll get a kick out of you telling other people about DateNight and she'll really start looking forward to going on a date with ya.

Go ahead, ... start a tradition ... take the old lady out for a date. 

Good luck in your training,

-SmoothMedicine 

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IrishJohn View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote IrishJohn Quote  Post ReplyReply Direct Link To This Post Posted: 12/17/04 at 7:29am

"Go ahead, ... start a tradition ... take the old lady out for a date." 

Sounds like a great idea. Is Nanette free anytime next week? I want to try this date night idea. 

I vote for better last place trophies!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AncientOne Quote  Post ReplyReply Direct Link To This Post Posted: 12/17/04 at 8:08am

That's good Johnny-

You're a bad, bad man.

-SillyWizard

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