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TRAINING LOG: Baabarian |
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M-BAAB 
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Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3412 |
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 Posted: 5/18/12 at 11:05am |
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Excellent Don - exactly wh i needed.
Today went like this
MWC order
hh warm up and 3
lh 3 - loved the last one - reeelax.
caber slam 3
shf 7-9 tosses - quit on last good'n
wob x 6 - I know I am knocking on 19' ...cause my stoopid weight is hanging bout that high on this teeny lil branch grrrr where's my ladder?
br x3 - loved last one
os - I am panicking - this is the only event that feels sucky - I br 'd x 3
42 x 4
28 x 3
60%.90%.. balls out.
Love it - thx The Don - I will follow to letter.
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51 , 72 and 15 at 50
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17/20
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Joined: 10/06/06 Location: United States Status: Online Points: 1139 |
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Posted: 5/19/12 at 2:08am |
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Lifting: If you can get a session in this weekend my recommendation : fast power clean and jerk/push jerk example 185 x3 205 x2 225x1, trap bar jump bar shrug 225 x3 315 x2 405 x1 your done. Wed power snatch or hi pull exp power snatch 135 x3 155x2 175x1 if hi pull 185x3 205x2 225x1 and your done. Just throwing the numbers out there bump them up if too light your want speed with some load.
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I MAY BE BIG , BUT I'M FAST
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M-BAAB
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Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3412 |
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Posted: 5/22/12 at 11:00am |
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5.22
Stewart taper - throws 60%.80%.110%
16 os x 3
42 x 3 best last 49
28 x 3 best last 75 - woohoo! Chain was a lil long.....sweeet.
Done. Greenville here I come.
6 months work -
stones are better
weights - 42 ok - 28 may fly
hammers are better
wob much better , so caber should be too.
Sheaf! this is much better due to Dunc's lift drill.
6.4 282 @52.
Go time.
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51 , 72 and 15 at 50
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Mike Beech
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Joined: 11/07/11 Location: United States Status: Offline Points: 537 |
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Posted: 5/23/12 at 3:29am |
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rest up, baab. sounds like you are pretty locked in and ready to dominate this weekend.
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Alan H
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Joined: 5/19/08 Status: Offline Points: 3061 |
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Posted: 5/23/12 at 5:52am |
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Mike, I hear there's a marathon scheduled for central Texas on Friday. I think you should do it, then do a marathon solo drive to Greenville.
 See you Saturday! |
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Alan Hebert
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70theelder
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Joined: 7/15/09 Location: United States Status: Offline Points: 194 |
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Posted: 5/31/12 at 10:56pm |
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Time to get back in the gym Mr. Babb.
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Hands are joined in energy
all approaching ectasy harnessing the power in the air. |
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M-BAAB
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Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3412 |
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Posted: 6/01/12 at 9:59am |
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haha! been too damn sore !
6.1 3.5 months till Loooon
5x5 day
incline
back sqt
deads
pull ups
w a 16 year old young stud - not real hvy( not for me-gonna kill his young butt ) - gonna use 75% weights and see how fast it can be finished.
My mantra...stay on the bar, stay on the bar , stay on the bar......
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51 , 72 and 15 at 50
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70theelder
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Joined: 7/15/09 Location: United States Status: Offline Points: 194 |
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Posted: 6/01/12 at 12:23pm |
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I fully understand. I just get a kick out of the inferiority complex I get every time you post your workouts. So really I was not thinking of you, I just wanted a fix. Thanks.
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Hands are joined in energy
all approaching ectasy harnessing the power in the air. |
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M-BAAB
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Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3412 |
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Posted: 6/01/12 at 4:47pm |
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6.1
pull ups every 30 sec...I suck....5.4.3.2.2....no cheating .
Incline close grip 3/1 225 x 5 x 5 ..working on explosion w a strong towel bounce
back sqts on to toes followed by alternating 10 step sprints or 2 yoyo plyo jumps. 255 x 5 x5
speed deads 255 x 5 x 5 followed by 2 jumps
Done in 40 mins , you go , I go.
whew
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51 , 72 and 15 at 50
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brandell
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Joined: 8/29/04 Location: United States Status: Offline Points: 1978 |
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Posted: 6/02/12 at 3:47pm |
LMAO That DD guy...he knows things...
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Duncan McCallum
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Skinny Crossfitter Joined: 12/07/07 Location: United States Status: Offline Points: 4742 |
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Posted: 6/02/12 at 5:37pm |
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"
pull ups every 30 sec...I suck....5.4.3.2.2....no cheating .
Incline close grip 3/1 225 x 5 x 5 ..working on explosion w a strong towel bounce
back sqts on to toes followed by alternating 10 step sprints or 2 yoyo plyo jumps. 255 x 5 x5
speed deads 255 x 5 x 5 followed by 2 jumps
Done in 40 mins , you go , I go.
whew"
Pffft...I wouldn't survive that.
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The truth is, you're the weak, and I'm the tyranny of evil men. But I'm trying, Ringo. I'm trying real hard...
heavyathleticsnutrition.com warriorsciences.com strongergrip.com HYLETE |
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M-BAAB
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Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3412 |
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Posted: 6/05/12 at 9:57am |
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Duncan - it was done outside too drip drip drip
6.3 u go , I go w 3 jump rope 200 strict overhead press 3/1 w 135 x 5 x 5- superset w 30lb mball pushpress x 2 3x3 deads fast w 355 throw 30lb mball around 30-40 times all styles 5x5jumpsquats w 95lbs - superset w 4 power skips 45lb plate Olineman armwork - stand in a circle - do the skill and pass it to buddy, Done as violently as possible - 4 x6 front raises , 4 x 6 hip to shoulder both sides, 4x 6 circles both ways , 4 x 6 figure 8's. |
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51 , 72 and 15 at 50
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chirolifter
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Joined: 5/06/08 Location: United States Status: Offline Points: 1205 |
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Posted: 6/05/12 at 4:47pm |
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Animal
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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M-BAAB
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Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3412 |
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Posted: 6/06/12 at 8:13am |
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6.5
went to the new re-done Y w my daughter- we went to play bball ,but the vballers had the court.
roll,stretch
They had a squat machine - I stacked on all the 45's I could find and did deep triples - x 8 sets
100 dbells incline 3x5,,,, 80x7 warm up
Hanging leg raises all styles x 50 or so
rev hypers 50lb dbell held to chest 2 x 8
preacher curl - slooow death set
rope tri push down - slooow death set
swole on
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51 , 72 and 15 at 50
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Styler
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Joined: 4/04/09 Location: United States Status: Offline Points: 474 |
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Posted: 6/06/12 at 8:42am |
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My giner hurts just reading this
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Spencer Tyler = Awesome!!!
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M-BAAB
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Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3412 |
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Posted: 6/06/12 at 4:40pm |
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Spence- gotta stretch that giner out first , put hot balm on it and ice after...oh and put the ibuprofen RIGHT on the underside.
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 6/09/12 at 7:51am |
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6.8
2 x 30 minute sessions circuit of 22 exercises - each exercise 2 sets of 6 to 12
Mostly BW stuff from hang rows to burpees to bands to core to sprawls to chick kickbacks to carioca.
Never stop - just breathe and move to the next one.
Needed to breathe hard and drive a couple groups of clients square into the ground.
Oddly sore today.
Lift explosive tomorrow.
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51 , 72 and 15 at 50
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dl_buffy
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Joined: 3/14/07 Location: United States Status: Offline Points: 1460 |
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Posted: 6/09/12 at 4:48pm |
ROFL!!! |
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---------
I have very few social interaction skills, so I just throw stuff instead. |
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M-BAAB
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Joined: 8/30/04 Location: Jamaica Status: Offline Points: 3412 |
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Posted: 6/11/12 at 3:42pm |
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6.9/6.10 train kids outside and old folks inside
6.11 You go i go
235 x 4 x 4 incline close grip - pop speed
bar w 95lbs pull overs on bench - medium speed 2 x 8. 60db 2 x 8 deep stretch to tri lock out.
40db 3 x 8 flies incline - slow
Tricep push ups - never lock out - stay loaded in middle 1/3 till face plant - I got 25 , kid got 26 - I have taught him well. Next time HE goes first.
2/60db swing cleans 4 x 6 -- up to a neider kinda 45 degree pop out and back - afap
45kb 4 x 3 - 2handed wob tosses - 1 x 3 last set r/l/r one handed - hard to hold at bottom.
95lb bar wide grip front raises 3 x 8
8 negative (8 second) pull ups x 2, opposing hands x2 , switch x 2 . chins x 2 - you go I go
60db side raises x 10 x9 x8 afap.
2/40lb dbells strict bi curls 3 x 5 - shot.
Leg raises to chest 3 x 12
95 degrees - sweaty enuff fer ya?
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 6/19/12 at 12:04pm |
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Took last week mostly off -lt knee decides bout twice a year to lock up - did some gym lifting .
6.19 85 outside ppress 5 x 2 last two 235 back sqt 5 x 2 last two 335 = 3 seconds down and popup on toes power hi pulls 5 x 2 jumped to 335 and failed - 305 best - first hvy pulls in a while - start the clmb for Loon 5 pull ups immediately followed by 5 chins - I kept a foot on a stool x 3 rounds 45 kb overhead triceps slow and strict 3 x 12 3 x 10 suspended off the bench Plate twist - arms straight - 25 plate |
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 6/21/12 at 4:39pm |
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6.21
Outside , shirts off , in the sun , in the dirt , 90 at noon.
With a 16 yr old LB
Deads 10 doubles 225,275,355,355,405 x 5 x 2 overhand fast as possible - slow is too heavy.
Wide grip hang hi pulls to throat 185 x 3 , 255 x 3 , 275 x 3 , 305 x 3
2/60dbells OH press 2 x 13 , incline press 2 x 10 , flat bench 2 x 8 you go I go
2/60 bent over alternating rows - high elbows - go like hell x 30
Same bi rows x 12 you go I go
Strong band arm swivels 3 x 8/8
Concentration curls 45 KB 3 x 3 gassed
band tricep kick backs 3 x 12 Edited by M-BAAB - 6/21/12 at 6:36pm |
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 6/26/12 at 3:04pm |
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6.26
Outside 105
200lb 16' log day - has huge taper so one end is big and wobbly - good toy.
10 sets of 5 reps caber snatches , c&press , etc - yoyo afap.
5x 21lb br
26 minutes
sweat
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 6/26/12 at 7:47pm |
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6.26
gym swole
pulldown , sh press, rotary , lobak,bi/tri , lat raises , leg raises
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51 , 72 and 15 at 50
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phatmiked
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Craig Smith Fan Club Joined: 4/13/07 Status: Offline Points: 1687 |
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Posted: 6/26/12 at 9:07pm |
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machine
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bigirish01
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Posted: 6/27/12 at 10:09am |
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Hey Mike! How exactly do you do caber snatches? Is that like a close grip snatch? Weight?
by the way it was awesome meeting you and chatting at Masters Worlds!
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Jay "Big Daddy" O'Neill
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M-BAAB
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Posted: 6/27/12 at 12:29pm |
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Yep! Use a caber/log - not a bar - feels like a whip snatch - very functional - after a day of this - I feel sore like after a game - traps and hammies
Get a heavy or long caber - pickup big end w interlocked fingers' or not - work both grips. Careful w the catching coming back down - start small until you're confident From here you can pull 1.straight from the ground and let it slam backdown or catch and kiss the ground before popping. 2. from a hang w a hipdip - either let it hit and re-set or do yoyo style up and down. 3. run in place and then 2 leg brace and pop like caber toss 4. Now it gets fun - snatch it up as high as possible and catch it coming down w both hands and sink into an explosive ppress. You can do singles or rep the ppress - be careful - wood is bad for teeth. 5. One arm ppress - hold small end in one hand tucked underchin like a stone and drop back into br position and jack it - don't try to catch w one hand - I know this. Both arms. 6. Use like a land mine - from one side way up over the head like a rainbow - back and forth - get fierce widdit. 7. Take fat end either from ground or a hang and swing it one way sideways to get some momentum and throw it sideways as far as possible - run get and repeat both ways - core. Fun and challenging w a big caber - caber fast - POP Enjoy. |
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 6/27/12 at 3:58pm |
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Oh, 6.26 was 109 - hottest day ever in June in Tx
6.27
105 - felt kinda cool - outside rock day
150lb rock c&press x 25
100lb rock - like a muscle snatch - right off ground to overhead x 25
21lb overhead tosses x 25
Got totally filthy
Still sweating and feel kinda crappy -
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51 , 72 and 15 at 50
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M-BAAB
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Posted: 7/02/12 at 7:15pm |
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7.2
noon 95 outside in the dirt in the sun
bar w 2/45's on (135lbs) - grab one end of the bar in cupped hands like a caber pull and yank from ground until it flips ends - back and forth in a battle( like caber flips from flat on the ground)- must have done 20 or better FUN!
steinborn squats - 225 on bar (use good collars) - stand bar on end - bend to side and lever up to squat set(5x5 deep) and set back on end on other side
reeves deads - hands hold the 45 plates lip - very wide - done yoyo afap x5 - maybe 5 sets
bar corner rows - sets of 6 - worked up to 2/45s/35s/ and 3/25s on the one end - x3 sets
bar corner deads - cupped hands - 5 x 5 afap yoyo -same weight
bar corner shoulder to shoulder press x 10...maybe 4 sets - 2/45s,2/35s and a 25
bar corner landmines x10 ...3 sets 2/35s and a 25
Old School Day
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51 , 72 and 15 at 50
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Greg York
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Posted: 7/02/12 at 7:49pm |
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Just read about those old school lifts at T-Nation. Cool!
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Watch for Falling Rock
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M-BAAB
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Posted: 7/03/12 at 9:32am |
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7.2
forgot box sqts 6 x 2 last best 355 x 2 ...gotta get his dad to buy more weight |
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51 , 72 and 15 at 50
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