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TRAINING LOG: K Smith
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K-Monster View Drop Down
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Points: 1057 		Post Options Post Options   Thanks (0) Thanks(0)   Quote K-Monster Quote  Post ReplyReply Direct Link To This Post Topic: TRAINING LOG: K Smith
    Posted: 3/14/12 at 12:15pm
BW 283
Hot Tub
"I train in the sand pit in McDonald's. I do a few laps. I go through the tunnel a few times. The kids don't mind if I smoke. Plus, when I'm done, lunch is right there."- DLR 2003
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Points: 1057 		Post Options Post Options   Thanks (0) Thanks(0)   Quote K-Monster Quote  Post ReplyReply Direct Link To This Post Posted: 3/14/12 at 3:06pm
3/14/12

BW 285
Hot Tub
"I train in the sand pit in McDonald's. I do a few laps. I go through the tunnel a few times. The kids don't mind if I smoke. Plus, when I'm done, lunch is right there."- DLR 2003
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Points: 424 		Post Options Post Options   Thanks (0) Thanks(0)   Quote john gallagher Quote  Post ReplyReply Direct Link To This Post Posted: 3/14/12 at 3:22pm
It appears you are getting water logged from overuse of the hot tub time machine!
MSUM Throws Coach
4 NCAA National Champions
50 NCAA All-Americans
2001 & 2002 World Stone Put Champion
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Points: 6661443 		Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 3/15/12 at 12:42am
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Points: 1057 		Post Options Post Options   Thanks (0) Thanks(0)   Quote K-Monster Quote  Post ReplyReply Direct Link To This Post Posted: 3/15/12 at 3:22am
3/15/12

BW 281
Sauna
"I train in the sand pit in McDonald's. I do a few laps. I go through the tunnel a few times. The kids don't mind if I smoke. Plus, when I'm done, lunch is right there."- DLR 2003
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Todd Bell View Drop Down
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Points: 461 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Todd Bell Quote  Post ReplyReply Direct Link To This Post Posted: 3/15/12 at 3:43am
love the workout,is this a 4 or 6 week cycle?
crouch,touch,pause,engage
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Points: 1057 		Post Options Post Options   Thanks (0) Thanks(0)   Quote K-Monster Quote  Post ReplyReply Direct Link To This Post Posted: 5/01/12 at 10:38am
 
"I train in the sand pit in McDonald's. I do a few laps. I go through the tunnel a few times. The kids don't mind if I smoke. Plus, when I'm done, lunch is right there."- DLR 2003
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I like what I'm seeing here. Keep it up.
Dave Barron
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