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TRAINING LOG: Luke Crowley

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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 12/31/17 at 12:01pm
12/30/17   Jackin' around

BW:???

Axle Cleans: 155x3, 175x3, 205x1, 225x1, 245x1, 245x1, 245x1, 245x1, 245x1
Regular Cleans: 225x3, 225x3, 245x3, 245x3, 245x3

Protein
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/02/18 at 7:02pm
1/1/17     Squat

BW: 277

SSB Squat: 165x5, 255x5, 255x5, 325x8, 345x8, 345x8, 345x8, 345x8
Back Squat: 315x3, 385x1, 405x1, 405x1, 405x1, 405x1

Protein and animal crackers
Luke Crowley
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1/2/17   OHP

BW: 275

OHP: 135x10, 135x6, 185x3, 185x3, 205x2, 225x2, 225x2, 245x1, 235x2, 235x2, 235x2, 235x2, 235x2
Close Grip Bench: 225x10, 315x5, 315x5, 315x5

TRX Rows: 10, 10, 10, 10, 10
Curls: 10, 10, 10, 10, 10
Pull Ups: 6, 6, 6, 6, 6

Protein, BBQ Chicken&rice
Luke Crowley
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1/4/18     Deads

BW: 274

OHSquat: Barx5x5

Deads: 225x5, 225x5, 295x3, 345x1, 385x1x15
Squat: 275x5x5

Protein and pizza
Luke Crowley
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1/5/18     Bench

BW:???

Warm Up Row: 500m@1:35

Bench: 225x6, 225x6, 275x4, 315x3, 365x1, 395x1, 415x1, 385x2, 385x2, 385x2, 385x4
Pause Bench w/ Axle: 245x6, 295x6, 295x6, 295x6

TRX Rows: 10, 10, 10, 10, 10
Tri guns w/ rope: 10, 15, 25

Protein and candy
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/07/18 at 5:08am
1/6/18     Squat

BW: 275

Back Squat: 135x8, 225x6, 225x6, 295x3, 315x3, 365x1, 365x1, 385x1, 385x1, 405x1, 405x1, 425x1, 425x1, 425x1, 315x3, 315x3, 315x3, 315x3, 315x3 ***These are starting to feel ok again. Liking the lower reps so I can focus on winding up and doing things right-ish***

Protein and pizza
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 1/08/18 at 7:58am
^^^ Excellent on the squats.

And the snack game is flawless as usual.

Tom
Aim high. Stay hungry.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/10/18 at 3:00am
Haha Thanks Tom! If my strength ever catches up to my snacking I'll be sitting pretty.
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/10/18 at 3:04am
1/7/18 OHP

BW: 274

OHP: 135x10, 185x5, 185x5, 205x3, 225x2, 240x2, 240x2, 240x2, 240x2, 225x6

Pull Ups: 6x6
TRX Rows: 10, 10, 10, 10, 10


1/9/18     Deads

BW: 275

Deads: 135x6, 135x6, 245x5, 335x3, 385x1, 415x1x10

Protein and sleep

Edited by BrainSmasher - 1/14/18 at 1:10am
Luke Crowley
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1/11/18 Speed Bench

BW: 275

Bench: 225x10, 275x5, 315x5, 365x2, 405x1, 315x2, 315x2, 315x2, 295x2, 295x2, 295x2

TRX Rows: 10x10

Protein, gushers, tacos

Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/17/18 at 2:24am
1/16/18    Squat

BW: 274

Squat: 135x8, 225x8, 295x5, 365x3, 405x2, 425x2, 445x1, 445x1, 445x1, 405x5, 315x8, 315x8

Fronts: 225x5, 225x5, 225x5, 225x5
Extensions: 15, 15, 15, 15

Rowing: 500m@1:31, 500m@1:35

Burgers and cooookies


Edited by BrainSmasher - 1/21/18 at 10:18pm
Luke Crowley
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1/17/18     OHP

BW: 276

OHP: 135x8, 185x5, 185x3, 205x3, 225x2, 245x2, 255x1, 265x1, 225x5, 135x10, 135x10

Pull Ups: 8x6
Curls: 10, 10, 10, 10, 10, 10

Protein and chicken sammies
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1/19/17   Deads

BW: 275

Deads: 135x8, 245x5, 335x3, 335x3, 415x2, 445x1, 445x1, 445x1, 445x1, 445x1, 445x1, 445x1, 445x1, 445x1, 445x1

Hex Bar Deads: 275x10, 355x8, 355x8, 355x8, 355x8, 355x8

Protein and cereals
Luke Crowley
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1/20/17     Bench Volume

BW: 276

Bench: 225x10, 225x10, 275x5, 315x3, 365x2, 405x1, 225x30, 225x20, 225x20

TRX Rows: 10, 15, 15, 15, 15, 15, 15

Protein & Coookies
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/25/18 at 1:00pm
1/22/18    Squat and Yoke

BW: 275

Squat: 135x8, 135x8, 225x5, 225x5, 315x3, 365x2, 405x1, 405x1, 405x1, 405x1, 405x1

Yoke: 360x100ft, 500x100ft, 600x100ft, 700x50ft, 720x50ft ***20lb PR if that's a thing. These make my butt tired. Also my brain***

Burger, chicken sammy, sponge candy
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote BrainSmasher Quote  Post ReplyReply Direct Link To This Post Posted: 1/25/18 at 1:02pm
1/24/18     OHP

OHP: 135x8, 135x8, 185x5, 185x5, 205x3, 225x5, 225x5, 205x5, 205x5
Curls: 15x6

Chicken taters
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 1/25/18 at 1:24pm
I too, like to yoke. I feel the weight in the knees the most. I must be doing it wrong! 
Jeff Kaste



"I think there's a Squatch in these woods..."
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My butt just works too hard I think
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1/26/18   Deads

BW???

Deads: 135x8, 225x5, 315x3, 365x2, 405x1, 455x1, 455x1, 455x1, 455x1, 455x1, 455x1, 455x1, 455x2

Hex Bar: 265x8, 355x5, 405x5, 405x5, 405x5, 405x5, 405x5
Bent Rows: 135x10, 185x6, 185x6, 185x6, 185x6, 185x6

Protein and icecreams
Luke Crowley
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1/28/18   Bench

BW: 277

Bench: 225x10, 275x5, 315x5, 365x3, 405x1 *Add Slingshot* 405x2, 435x1, 455x1, 475x Poops *ditched slingshot* 365x3, 225x20 ***My slingshot is the blue "reactive" don't know what the heck that means but its the one I have. All the reps with it felt super easy... until 475 which just hit a wall. I'll use this more in the future***

Lat Pulls: 8x15
Tri Pushdowns: 15, 15, 15, 15, 8, 8, 8
Curls: 20, 20, 20, 20

Portein and coooookies
Luke Crowley
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1/29/18   Squat

BW: 274

Warm Up Row: 500m@1:38

Squat: 135x5, 135x5, 225x5, 225x5, 315x4, 315x4, 365x2, 365x2, 405x2, 405x2, 405x2, 405x2, 405x2

SSB Squat: 255x5, 305x5, 305x5, 305x5, 305x5

Row: 500m@1:35

Protein and Mike&Ikes (strawberry reunion)
Luke Crowley
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1/31/18    OHP

BW: 275

Clean+Strict Press w/14" Log: 145x5, 145x5, 145x5, 195x5, 195x5, 195x5, 195x5, 195x5
Pull Ups: 7x7

Protein & Sleeep
Luke Crowley
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2/2/18     Deads

BW: 273

Deads: 225x8, 315x5, 365x3, 405x2, 445x2, 475x1, 475x1, 475x1, 475x1, 475x1, 475x1
Touch&Go Deads: 315x6, 315x6, 365x6, 365x6, 365x6, 365x6, 365x6

Protein, Burritos, Gushers
Luke Crowley
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2/4/18     Bench

BW: 273

Bench: 225x10, 275x5, 315x5, 365x1, 405x1 *Add Slingshot* 405x3, 445x1, 465x1 *Lose Slingshot* 315x2, 315x2, 315x2, 315x2, 315x2, 315x6

TRX Rows: 10, 10, 10, 10, 10, 10
Triceps crap w/bands: 100ish reptars

Protein and cocoa pebbs
Luke Crowley
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2/6/18    Squat

BW:???

Squat: 135x8, 225x5, 315x5, 365x3, 385x3, 405x3, 405x3, 405x3, 405x3, 405x3
SSB Squat: 305x6x6
Extensions: 15, 15, 15, 15, 15, 15

Protein and sleeps
Luke Crowley
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2/8/18    OHP

BW: 276

OHP: 135x10, 135x6, 185x3, 185x3, 205x3, 205x3, 205x3, 225x2, 225x2, 225x2, 225x2, 225x2
Cleans from 6" Box: 155x5, 155x5, 225x3, 225x3, 225x3, 225x3, 225x3

Protein & Chicky Tender melts
Luke Crowley
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2/9/18     Deads

BW: 274

Deads: 225x6, 225x6, 315x4, 405x2, 405x2, 455x1, 495x1, 495x1, 495x1, 495x1, 495x1, 495x1, 315x6, 315x6, 315x6, 315x6, 315x6, 315x6, 315x6, 315x6, 315x6, 315x6

Protein and Zebra cakes
Luke Crowley
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Post Options Post Options   Thanks (0) Thanks(0)   Quote TomLawrence Quote  Post ReplyReply Direct Link To This Post Posted: 2/12/18 at 5:45pm
Hell yeah... zebra cakes rule.
Aim high. Stay hungry.
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I intend to hunt zebra cakes into extinction
Luke Crowley
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2/11/18   Bench

BW: 273

Bench: 225x10, 225x6, 295x6, 365x2, 405x1 *Add Slingshot* 365x5, 385x5, 405x5, 405x5

TRX Rows: 15, 15, 15, 15, 15, 15

Protein and coookies
Luke Crowley
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