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Borges 
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The Conrad Dobler of the Highland Games Joined: 8/30/04 Location: Jamaica Status: Offline Points: 2188 |
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 Topic: ValentiPosted: 12/05/04 at 6:09am |
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What is a Pickering Twist?
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Cheers,
Carlos "Live free or die" |
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Jason Pauli
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Joined: 8/29/04 Location: United States Status: Offline Points: 915 |
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Posted: 12/05/04 at 2:37pm |
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I can guarantee that it's disgusting and has absolutely nothing to do with throwing.
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Team Pauli - You never walk alone
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Borges
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The Conrad Dobler of the Highland Games Joined: 8/30/04 Location: Jamaica Status: Offline Points: 2188 |
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Posted: 12/06/04 at 4:36am |
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Thanks Jason. Had you not responded with some kind of remark questioning Mark's sexuality I would have been disappointed. Now, where is the parrothead with my answer?
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Cheers,
Carlos "Live free or die" |
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 12/06/04 at 3:35pm |
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this isnt going to make any sense ,but Ill try...I got Pickering twists from a seminar that Shawn Pickering gave at the NTCA clinic in Nov.
I took a punching bag w. a hollow section and filled it w. 5# plates..then strapped two belts around it for handels. I then set up two plyo boxes (chest high) and then simply pull the bag off one box and set it on the other,keep my torso upright and rigid. almost like bailing hay or something...very hard and very functional core training. |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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