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BigdogEMT 
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Joined: 10/11/04 Location: United States Status: Offline Points: 369 |
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 Posted: 5/25/05 at 4:13pm |
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Tim, I think I understand what you are talking about. But one thing, do you change the arc of the weight from the slow arc of you few short swings. Or do you try to straighten out the line from the ground to the bar. Now I am not makeing any sense either. Terry Lawson |
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“The hard stuff we do right away, the impossible stuff takes a little longer!”
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BillB
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Joined: 11/21/04 Location: United States Status: Offline Points: 538 |
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Posted: 5/25/05 at 9:01pm |
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OK,now I have a question.I hit 12' pretty regular in competition.I've thrown it high enough a couple of times to clear 14'.But I can't seem to get it to go backwards over the bar to make the damn 13' mark.It's driving me crazy to hear "you more than had the height".What am missing?
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Vae Victus
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dWood
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Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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Posted: 5/26/05 at 1:25am |
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probaly releasing too early at the end..( you want to be standing inverted C looking at the bar..hand over and behind head)
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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Tim Pinkerton
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Joined: 8/29/04 Location: United States Status: Offline Points: 713 |
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Posted: 5/26/05 at 4:38am |
Terry- I guess I never really thought of it. When Sean first showed me how to do it he stressed the form and the timing but we never really talked about the "arc" per say. I think if you get the first to down and get a solid finish (See DWoods post) then the arc will take care of itself. -Tim |
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"Big ain't Strong...Strong is Strong."
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BillB
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Joined: 11/21/04 Location: United States Status: Offline Points: 538 |
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Posted: 5/26/05 at 5:06am |
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Hand over and behind the head sounds right.Maybe I'll have my wife video me this afternoon to see if I'm finishing correctly.Thanks.
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Vae Victus
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Wayne Hill
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Joined: 8/29/04 Location: United States Status: Offline Points: 2935 |
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Posted: 5/26/05 at 6:10am |
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Video really is the only way for you to see what you're doing.
-Wayne |
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"We may be small, but we're slow." - MIT Rugby
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BigdogEMT
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Posted: 5/26/05 at 3:45pm |
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Is this the "C" that you are talking about?
Terry Lawson |
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“The hard stuff we do right away, the impossible stuff takes a little longer!”
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Wayne Hill
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Posted: 5/26/05 at 3:57pm |
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Yup.
-Wayne |
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"We may be small, but we're slow." - MIT Rugby
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BigdogEMT wrote: