Nasgaweb Forum http://www.nasgaweb.com/forum/ This is an XML content feed of; Nasgaweb Forum : Last 10 Posts Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Thu, 23 May 2013 02:18:43 +0000 Thu, 23 May 2013 01:09:46 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.11 30 www.nasgaweb.com/forum/RSS_topic_feed.asp Nasgaweb Forum http://www.nasgaweb.com/forum/../images/nasga_header2.jpg http://www.nasgaweb.com/forum/ Training Logs : TRAINING LOG: Lance Creed http://www.nasgaweb.com/forum/forum_posts.asp?TID=14904&PID=194854&title=training-log-lance-creed#194854 Author: Lance Creed
Subject: TRAINING LOG: Lance Creed
Posted: 5/23/13 at 1:09am

Weights 5.22.13

ME Front Squats/DE Bench.

Maybe it is the stress of packing up and moving, but I have been super unmotivated this week. Basically forced myself to buck up tonight and get it done. Felt good once I made the commitment and got my butt out to the garage.

Weights:

Front Squats 8x135, 5x185, 3x225, 1x275, 1x315, 1x335, 3x225 w/ pauses

Speed Bench - 12x135, 8x3x165

Slingshot Bench - 3x275, 2x295, 1x315

Assisted Pullups - 3x10

First time out there with the slingshot, felt pretty weird. It made it obvious that my shoulders and triceps are not all that strong. As soon as they take over I’m struggling. Hopefully this tool helps build their strength a bit. Going to continue to add these in at the end of my bench workouts and play around with the rep schemes a bit to see what works best.
]]> Thu, 23 May 2013 01:09:46 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14904&PID=194854&title=training-log-lance-creed#194854 General : Costa Mesa Bible Study http://www.nasgaweb.com/forum/forum_posts.asp?TID=16145&PID=194853&title=costa-mesa-bible-study#194853 Author: rogerws76
Subject: Costa Mesa Bible Study
Posted: 5/23/13 at 12:38am

See you there! :)]]> Thu, 23 May 2013 00:38:12 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=16145&PID=194853&title=costa-mesa-bible-study#194853 Training Logs : TRAINING LOG: Luke Crowley http://www.nasgaweb.com/forum/forum_posts.asp?TID=14801&PID=194852&title=training-log-luke-crowley#194852 Author: BrainSmasher
Subject: TRAINING LOG: Luke Crowley
Posted: 5/22/13 at 11:34pm

5/22/13       Squat
 
BW:288
 
Squat: Bar x8 long pauses in the hole for knee depussification. 135x8, 225x8, 315x5, 405x3*** With all this pain my gains should be through the roof.  Decided to add bands here to F the pain away.
 
Top Band Squat+EFS Av. Bands: 405x5, 475x5, 555+monster minis x5 (those monster mini bastards is strong) ***Speed was the name of the game and it was feeling gooooood.  Pain was kept to a minimum and snappy-ness to the max.
 
Standing ham curls: 4 sets, 10-20 Reptars.
 
Now to start making time to throw... just have to do it, competitions rapidly approaching.
]]> Wed, 22 May 2013 23:34:46 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14801&PID=194852&title=training-log-luke-crowley#194852 Training : Support muscle problem http://www.nasgaweb.com/forum/forum_posts.asp?TID=16135&PID=194851&title=support-muscle-problem#194851 Author: JSiau10
Subject: Support muscle problem
Posted: 5/22/13 at 11:33pm

Originally posted by s_hutch s_hutch wrote:

I think various plank exercises might help. 
care to elaborate? I have exactly the same problem Lance is having.]]> Wed, 22 May 2013 23:33:15 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=16135&PID=194851&title=support-muscle-problem#194851 Training : Front Squat vs. Back Squat http://www.nasgaweb.com/forum/forum_posts.asp?TID=16105&PID=194850&title=front-squat-vs-back-squat#194850 Author: JSiau10
Subject: Front Squat vs. Back Squat
Posted: 5/22/13 at 11:21pm

I've always preffered back squats but that's because front squats knock me over. my two cents.]]> Wed, 22 May 2013 23:21:12 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=16105&PID=194850&title=front-squat-vs-back-squat#194850 General : Costa Mesa Bible Study http://www.nasgaweb.com/forum/forum_posts.asp?TID=16145&PID=194849&title=costa-mesa-bible-study#194849 Author: Daniel McKim
Subject: Costa Mesa Bible Study
Posted: 5/22/13 at 10:52pm

If you'll be competing or attending this weekend, you're invited to a short Bible study and prayer time Sunday morning. We'll meet on the picnic table outside the restrooms by the athlete tent, one hour before start time. Feel free to call or text me with any questions. 816.204.8931]]> Wed, 22 May 2013 22:52:32 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=16145&PID=194849&title=costa-mesa-bible-study#194849 General : NO. AMERlCAN SCOTTlSH ATHLETlCS CHAMPlONSHlP VIII http://www.nasgaweb.com/forum/forum_posts.asp?TID=16043&PID=194848&title=no-amerlcan-scottlsh-athletlcs-champlonshlp-viii#194848 Author: WALLY.OLECIK
Subject: NO. AMERlCAN SCOTTlSH ATHLETlCS CHAMPlONSHlP VIII
Posted: 5/22/13 at 10:48pm

Thanks, Josh!  We need all of the help we can get 'cuz as you know these events don't put on themselves!

Anyone else interested in getting a ringside seat to an outstanding group of athletes should contact me, either here, a PM, an email, or a phone call.  Okay, on facebook if you must!!

heavys(at)sshga.org
(206) 938-3934
]]> Wed, 22 May 2013 22:48:11 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=16043&PID=194848&title=no-amerlcan-scottlsh-athletlcs-champlonshlp-viii#194848 Training Logs : Eat the box! http://www.nasgaweb.com/forum/forum_posts.asp?TID=14737&PID=194847&title=eat-the-box#194847 Author: Kilt1979
Subject: Eat the box!
Posted: 5/22/13 at 10:46pm

Hey Sean I hope recovery is going better for you than it is for Josh! Sounds like his back is a little messed up. Just wanted to quickly thank you guys again for everything. I had a great time and really enjoyed every minute. My brother had never seen me throw in The Highland Games before and it was great to be able to share this huge part of my life with him. He and his friends really enjoyed themselves and even expressed interest in trying it out in a clinic sometime. JJ mentioned that you guys were talking about doing a clinic in Saskatoon at some point. If this ever happens please let me know so I can get him in touch with you! Thanks again to you, JJ, Megan and everyone else! I hope Regina Games continues to grow!]]> Wed, 22 May 2013 22:46:46 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14737&PID=194847&title=eat-the-box#194847 General : NO. AMERlCAN SCOTTlSH ATHLETlCS CHAMPlONSHlP VIII http://www.nasgaweb.com/forum/forum_posts.asp?TID=16043&PID=194846&title=no-amerlcan-scottlsh-athletlcs-champlonshlp-viii#194846 Author: JSiau10
Subject: NO. AMERlCAN SCOTTlSH ATHLETlCS CHAMPlONSHlP VIII
Posted: 5/22/13 at 9:56pm

Once again I offer my services as field measurer and general volunteer. I will ask my wife if she wants to also.]]> Wed, 22 May 2013 21:56:57 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=16043&PID=194846&title=no-amerlcan-scottlsh-athletlcs-champlonshlp-viii#194846 Training Logs : TRAINING LOG: Joshua Siau http://www.nasgaweb.com/forum/forum_posts.asp?TID=11757&PID=194845&title=training-log-joshua-siau#194845 Author: JSiau10
Subject: TRAINING LOG: Joshua Siau
Posted: 5/22/13 at 9:45pm

Oh, almost forgot. It's time to fill in the last 3 months of lifting I forgot to add.
twice a week: Bench press 3x10, started at 105 and now back up to 145lb
                       squats 3x10, started at 115 and now up to 160lb
                       assorted supporting lifts, depends what I feel like that day
twice a week: power cleans 3x10, started at 95 and have worked my way up to 130lb
                       deadlifts 3x8, started at 240 and worked my way up to 275lb
                       push press 3x10, started at 65 and worked my way back up to nearly 110lb.
                       again, assorted supporting lifts.
 
No new PR's yet, but I'm going to test my limits againg in the near future. I go into the gym every morning after I get off work.
]]> Wed, 22 May 2013 21:45:34 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=11757&PID=194845&title=training-log-joshua-siau#194845