Nasgaweb Forum : Snatch advice http://www.nasgaweb.com/forum/ This is an XML content feed of; Nasgaweb Forum : Training : Snatch advice Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sun, 19 May 2013 21:07:18 +0000 Thu, 08 Mar 2012 17:03:23 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.11 360 www.nasgaweb.com/forum/RSS_post_feed.asp?TID=15159 Nasgaweb Forum http://www.nasgaweb.com/forum/../images/nasga_header2.jpg http://www.nasgaweb.com/forum/ Snatch advice : Tim Pinkerton wrote:Thanks... http://www.nasgaweb.com/forum/forum_posts.asp?TID=15159&PID=167031&title=snatch-advice#167031 Author: Sammy68123
Subject: 15159
Posted: 3/08/12 at 5:03pm

Originally posted by Tim Pinkerton Tim Pinkerton wrote:

Thanks Dan!

Chad, I'll see if I can find one around here.
You know who to talk to--the USA Weightlifting center grad right there with us at Endless Possibilities. 
]]> Thu, 08 Mar 2012 17:03:23 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=15159&PID=167031&title=snatch-advice#167031 Snatch advice : Thanks Dan! Chad, I'll see... http://www.nasgaweb.com/forum/forum_posts.asp?TID=15159&PID=166929&title=snatch-advice#166929 Author: Tim Pinkerton
Subject: 15159
Posted: 3/08/12 at 12:28am

Thanks Dan!

Chad, I'll see if I can find one around here.]]> Thu, 08 Mar 2012 00:28:09 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=15159&PID=166929&title=snatch-advice#166929 Snatch advice : I have to agree with Gene, more... http://www.nasgaweb.com/forum/forum_posts.asp?TID=15159&PID=166917&title=snatch-advice#166917 Author: Daniel McKim
Subject: 15159
Posted: 3/07/12 at 3:16pm

I have to agree with Gene, more weight!  You made that look easy! That bar is moving sooo fast.  Head looks great, hips are solid -- I'd say you're good for more weight than that.  Nice work!]]> Wed, 07 Mar 2012 15:16:12 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=15159&PID=166917&title=snatch-advice#166917 Snatch advice : I'd suggest a coach or, if... http://www.nasgaweb.com/forum/forum_posts.asp?TID=15159&PID=166915&title=snatch-advice#166915 Author: CHAD
Subject: 15159
Posted: 3/07/12 at 3:02pm

I'd suggest a coach or, if none available, a seminar.  Just as important as HOW you do the lifts is WHY you need to lift the way you have to lift.  A second set of eyes is best.]]> Wed, 07 Mar 2012 15:02:30 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=15159&PID=166915&title=snatch-advice#166915 Snatch advice : Chad, the motor patterns i was... http://www.nasgaweb.com/forum/forum_posts.asp?TID=15159&PID=166901&title=snatch-advice#166901 Author: Tim Pinkerton
Subject: 15159
Posted: 3/07/12 at 1:58pm

Chad, the motor patterns i was worried about were those associated with the snatch it's self. The snatch seems to help my throws but I like to snatch well to so I try to make sure I keep then as close to the original lifts as I can. I do other things as well that are even more "throws related".

Chiro, I'm embarrassed to admit it but that weight is closer to 90% of my max. Even more so when Dan makes 310 look so easy:-0

Borges, it was a marketing ploy. Im glad it worked ;-)

I was just wanting to get some extra eyes on my form as I train alone most of the time.]]> Wed, 07 Mar 2012 13:58:24 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=15159&PID=166901&title=snatch-advice#166901 Snatch advice : Weight is too light to notice... http://www.nasgaweb.com/forum/forum_posts.asp?TID=15159&PID=166870&title=snatch-advice#166870 Author: chirolifter
Subject: 15159
Posted: 3/07/12 at 8:25am

Weight is too light to notice and technique flaw..  More weight please.  Like 80% of max will do it..]]> Wed, 07 Mar 2012 08:25:11 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=15159&PID=166870&title=snatch-advice#166870 Snatch advice : This thread isn't nearly... http://www.nasgaweb.com/forum/forum_posts.asp?TID=15159&PID=166868&title=snatch-advice#166868 Author: Borges
Subject: 15159
Posted: 3/07/12 at 8:08am

This thread isn't nearly as interesting as the title indicated. I feel deceived.]]> Wed, 07 Mar 2012 08:08:18 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=15159&PID=166868&title=snatch-advice#166868 Snatch advice : More to the point, do the olifts... http://www.nasgaweb.com/forum/forum_posts.asp?TID=15159&PID=166842&title=snatch-advice#166842 Author: CHAD
Subject: 15159
Posted: 3/07/12 at 4:41am

More to the point, do the olifts if they make yourself a better athlete.  Don't try to make them throws specific.  They aren't.]]> Wed, 07 Mar 2012 04:41:54 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=15159&PID=166842&title=snatch-advice#166842 Snatch advice : Tim Pinkerton wrote:Here's... http://www.nasgaweb.com/forum/forum_posts.asp?TID=15159&PID=166840&title=snatch-advice#166840 Author: CHAD
Subject: 15159
Posted: 3/07/12 at 4:40am

Originally posted by Tim Pinkerton Tim Pinkerton wrote:

Here's a video of a recent snatch/hang snatch. I'm not sure I'm getting my hips through enough. With the throwing season approaching I'll be doing more of these and I'm hoping to not ingrain faulty motor patterns so any advice would be appreciated.

Snatch/Hang Snatch


I think snatches themselves are a faulty motor pattern in their own right, with respect to the throws.  We don't "catch" the weights/stones/hammers, thank God. 

But, for some folks, snatches seem to make one a better athlete overall.  YMMV.
]]> Wed, 07 Mar 2012 04:40:03 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=15159&PID=166840&title=snatch-advice#166840 Snatch advice : Seems similar to Dan's. ... http://www.nasgaweb.com/forum/forum_posts.asp?TID=15159&PID=166823&title=snatch-advice#166823 Author: dl_buffy
Subject: 15159
Posted: 3/07/12 at 2:50am

Seems similar to Dan's.
 
http://www.youtube.com/watch?v=DZE9hO7sgI0
 
]]> Wed, 07 Mar 2012 02:50:59 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=15159&PID=166823&title=snatch-advice#166823