Nasgaweb Forum : Throwing Only http://www.nasgaweb.com/forum/ This is an XML content feed of; Nasgaweb Forum : Throwing Only : Last 10 Posts Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Wed, 19 Jun 2013 08:13:49 +0000 Sat, 15 Jun 2013 11:18:54 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.11 30 www.nasgaweb.com/forum/RSS_topic_feed.asp?FID=10 Nasgaweb Forum http://www.nasgaweb.com/forum/../images/nasga_header2.jpg http://www.nasgaweb.com/forum/ Throwing Only : Want to throw further within a month! http://www.nasgaweb.com/forum/forum_posts.asp?TID=16113&PID=196085&title=want-to-throw-further-within-a-month#196085 Author: Greg York
Subject: Want to throw further within a month!
Posted: 6/15/13 at 11:18am

It's brain/spinal cord thing. High velocity changes along vertical planes cause problems. High exertion shuts down balance and fogs vision. And, any type of muscular soreness nails me to the floor.   Apparently have diffulty processing pain signals.

Finally dug throwing patterns out of that swamp and am please with increasing volume. For now, I'm curious to see if I can hit or exceed PRs by technique and focus.

My goal is modest. The PR I want most this summer is "Made it to the beer tent!". ]]> Sat, 15 Jun 2013 11:18:54 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=16113&PID=196085&title=want-to-throw-further-within-a-month#196085 Throwing Only : Want to throw further within a month! http://www.nasgaweb.com/forum/forum_posts.asp?TID=16113&PID=196071&title=want-to-throw-further-within-a-month#196071 Author: stormer
Subject: Want to throw further within a month!
Posted: 6/15/13 at 2:24am

That's good to see it working, without trying to back track there is nothing stopping you doing some quick medium heavy snatch/clean/ presses but only doubles for a
2 sets of each to reset your working muscle memory..

Keep it up..]]> Sat, 15 Jun 2013 02:24:22 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=16113&PID=196071&title=want-to-throw-further-within-a-month#196071 Throwing Only : Want to throw further within a month! http://www.nasgaweb.com/forum/forum_posts.asp?TID=16113&PID=196067&title=want-to-throw-further-within-a-month#196067 Author: Greg York
Subject: Want to throw further within a month!
Posted: 6/14/13 at 9:42pm

So I have an interesting experiment underway.   Due to a misadventure last July, about all the training I can tolerate comes solely from drills and throwing.   There has been next to no weight lifting in the past 11 months.  

It'll be interesting to see numbers coming from my first game back at it come July.  Right now I'm down below PR level, but not a lot lower.

Of course, this experiment is flawed in that I'm a beginning thrower so pretty much anything I practice makes me better - but, for beginners, this data could be useful.
]]> Fri, 14 Jun 2013 21:42:56 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=16113&PID=196067&title=want-to-throw-further-within-a-month#196067 Throwing Only : Want to throw further within a month! http://www.nasgaweb.com/forum/forum_posts.asp?TID=16113&PID=196060&title=want-to-throw-further-within-a-month#196060 Author: eclarkhb
Subject: Want to throw further within a month!
Posted: 6/14/13 at 1:15pm

Originally posted by stormer stormer wrote:

Originally posted by eclarkhb eclarkhb wrote:

Well this is basically what I'm doing right now. I'm a beginner thrower (I've competed 5 times) & also a beginner lifter compared to most of you guys. I decided that what I needed most was repetitions & technique work, so for the last month or so I've been throwing 4-5x a week & only lifting once or twice a week.

Next Games for me is Memorial Day weekend in Costa Mesa....so we'll see if it pays off. I definitely think I've learned a lot...hopefully it translates into distances when it counts.


How's it going anything to report?

Little slow here....

Yes, I won the B Class in Costa Mesa, but more importantly, I set some nice PRs & felt much more comfortable throwing. The events I didn't set PRs I was within a an inch or 2 of a PR. Didn't really have any bad throws, (1 foul in HWFD) so I'd say it was a really successful games for me.
]]> Fri, 14 Jun 2013 13:15:05 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=16113&PID=196060&title=want-to-throw-further-within-a-month#196060 Throwing Only : Want to throw further within a month! http://www.nasgaweb.com/forum/forum_posts.asp?TID=16113&PID=195867&title=want-to-throw-further-within-a-month#195867 Author: Daniel McKim
Subject: Want to throw further within a month!
Posted: 6/10/13 at 4:40pm

I know Vierra did this for years, and HBIII didn't lift during the season.  Personally, I can't do this largely because of the mental side of it, but I do tailor my lifting to really back off the weight room at the end of the season. I agree with Daniel, my body does well for two weeks, but I've got to get back in after that.  ]]> Mon, 10 Jun 2013 16:40:33 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=16113&PID=195867&title=want-to-throw-further-within-a-month#195867 Throwing Only : Want to throw further within a month! http://www.nasgaweb.com/forum/forum_posts.asp?TID=16113&PID=195857&title=want-to-throw-further-within-a-month#195857 Author: jsully
Subject: Want to throw further within a month!
Posted: 6/10/13 at 2:27pm

Originally posted by stormer stormer wrote:

How's it going anything to report?
 
he won costa mesa B class.. so it must be working
]]> Mon, 10 Jun 2013 14:27:31 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=16113&PID=195857&title=want-to-throw-further-within-a-month#195857 Throwing Only : Want to throw further within a month! http://www.nasgaweb.com/forum/forum_posts.asp?TID=16113&PID=195855&title=want-to-throw-further-within-a-month#195855 Author: stormer
Subject: Want to throw further within a month!
Posted: 6/10/13 at 2:08pm

Originally posted by eclarkhb eclarkhb wrote:

Well this is basically what I'm doing right now. I'm a beginner thrower (I've competed 5 times) & also a beginner lifter compared to most of you guys. I decided that what I needed most was repetitions & technique work, so for the last month or so I've been throwing 4-5x a week & only lifting once or twice a week.

Next Games for me is Memorial Day weekend in Costa Mesa....so we'll see if it pays off. I definitely think I've learned a lot...hopefully it translates into distances when it counts.


How's it going anything to report?]]> Mon, 10 Jun 2013 14:08:54 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=16113&PID=195855&title=want-to-throw-further-within-a-month#195855 Throwing Only : What kind of equipment do you use? http://www.nasgaweb.com/forum/forum_posts.asp?TID=16158&PID=195694&title=what-kind-of-equipment-do-you-use#195694 Author: TheThorpedo
Subject: What kind of equipment do you use?
Posted: 6/07/13 at 10:49am

I was able to find 14 inch wraps at a power lifting meet. They work fantastic!]]> Fri, 07 Jun 2013 10:49:50 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=16158&PID=195694&title=what-kind-of-equipment-do-you-use#195694 Throwing Only : What kind of equipment do you use? http://www.nasgaweb.com/forum/forum_posts.asp?TID=16158&PID=195667&title=what-kind-of-equipment-do-you-use#195667 Author: TonySalerno
Subject: What kind of equipment do you use?
Posted: 6/06/13 at 9:21pm

thanks]]> Thu, 06 Jun 2013 21:21:29 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=16158&PID=195667&title=what-kind-of-equipment-do-you-use#195667 Throwing Only : What kind of equipment do you use? http://www.nasgaweb.com/forum/forum_posts.asp?TID=16158&PID=195642&title=what-kind-of-equipment-do-you-use#195642 Author: eclarkhb
Subject: What kind of equipment do you use?
Posted: 6/06/13 at 10:29am

I'd go for the longer wraps, personally.]]> Thu, 06 Jun 2013 10:29:15 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=16158&PID=195642&title=what-kind-of-equipment-do-you-use#195642