Nasgaweb Forum http://www.nasgaweb.com/forum/ This is an XML content feed of; Nasgaweb Forum : Last 10 Posts Copyright (c) 2006-2011 Web Wiz Forums - All Rights Reserved. Thu, 17 May 2012 06:00:28 +0000 Thu, 17 May 2012 05:26:35 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.03 30 www.nasgaweb.com/forum/RSS_topic_feed.asp Nasgaweb Forum http://www.nasgaweb.com/forum/../images/nasga_header2.jpg http://www.nasgaweb.com/forum/ Training : diet and wieght training before competitions http://www.nasgaweb.com/forum/forum_posts.asp?TID=15361&PID=172461&title=diet-and-wieght-training-before-competitions#172461 Author: CLAN BOB
Subject: diet and wieght training before competitions
Posted: 5/17/12 at 5:26am

Tnanks guy's that helps clear things up for me and I'll see how it work for the MWC in SC. ]]> Thu, 17 May 2012 05:26:35 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=15361&PID=172461&title=diet-and-wieght-training-before-competitions#172461 General : The Geriatrics are too quiet . . . http://www.nasgaweb.com/forum/forum_posts.asp?TID=15332&PID=172460&title=the-geriatrics-are-too-quiet#172460 Author: getyoukilt
Subject: The Geriatrics are too quiet . . .
Posted: 5/17/12 at 5:20am

Best of luck to all, I hate that I can't make it to MWC. Good news is my father is coming out of retirement to compete this year ! I'm so damn jealous ! Someone please loan him a fork. 

Throw big!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 
]]> Thu, 17 May 2012 05:20:59 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=15332&PID=172460&title=the-geriatrics-are-too-quiet#172460 General : 2 Prong Haters http://www.nasgaweb.com/forum/forum_posts.asp?TID=15355&PID=172459&title=2-prong-haters#172459 Author: getyoukilt
Subject: 2 Prong Haters
Posted: 5/17/12 at 5:11am

It's kind of hard to tell from the video but it looks like you made the collar between the tines and the handle. If you removed any of the curvature that was present before you will notice a tendency to "hook" the bag. It will try to stay on the tines longer when you think it should be releasing. This actually helped my throw but I would get in some good practice before the official game debut. 
Good luck ! Now you have to PR!
]]> Thu, 17 May 2012 05:11:11 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=15355&PID=172459&title=2-prong-haters#172459 Training Logs : Training Log: Stan Dickey http://www.nasgaweb.com/forum/forum_posts.asp?TID=15284&PID=172458&title=training-log-stan-dickey#172458 Author: Stanley
Subject: Training Log: Stan Dickey
Posted: 5/17/12 at 4:38am

5-16-12

Back Squats

155x5
245x4
335x3
405x2 reps x 3 sets super set with jump squats @ 90#(2-45#db)x5 reps

Jobes x 4 @ 5#x2db

Open Stone w/ 16# Shot

Ax3 best 33'
Bx3 best 37'
Wheels x 4 best 32'
MSA x 6 best 40+ WHOO PR!

I forgot my tape, but my pacing is accurate +/- 1' and I paced 41' on my best and 40+ on 3 other throws. This is awesome! The throws felt powerful, and I noticed a substantial kick with my right leg which I haven't noticed before.

Stretching See 5-14-12.

Hamstring was pretty knotted where I tore it two weeks ago. I massaged it out after the workout, and ice bath for 12 min. Still getting some tendinitis in my forearms/elbows and some plantar fasciitis the morning after throwing. PF goes away after about 10 minutes of stretching. Will do some more stretching exercises for the PF. I am thinking about getting one of those boots that stretches this tendon. ]]> Thu, 17 May 2012 04:38:01 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=15284&PID=172458&title=training-log-stan-dickey#172458 General : Prayers go out to Bruce Aitken http://www.nasgaweb.com/forum/forum_posts.asp?TID=15357&PID=172457&title=prayers-go-out-to-bruce-aitken#172457 Author: WALLY.OLECIK
Subject: Prayers go out to Bruce Aitken
Posted: 5/17/12 at 2:31am

A legend has passed but is not forgotten!]]> Thu, 17 May 2012 02:31:10 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=15357&PID=172457&title=prayers-go-out-to-bruce-aitken#172457 Training Logs : TRAINING LOG: Srokus http://www.nasgaweb.com/forum/forum_posts.asp?TID=11257&PID=172456&title=training-log-srokus#172456 Author: Srokus
Subject: TRAINING LOG: Srokus
Posted: 5/17/12 at 12:15am

5-8-2012
NHNF up to 110 with no misses
Jerk Work/Rows/GHR/Shoulder Work/ Pull Aparts
 
5-9-2012
AM Snatch (pause at knee) up to 110 3x1 C&J (same) up to 150 3x1
PM off floor
Snatch up to 135 no misses missed 140 x3
C&J up to 180 no misses, cleaned 187 but no jerk
Back Squat singles up to 220 blah
 
5-10-2012
NHNF up to 115 with one miss at 110
Jerk Work/SHoulder Work/ Pull Aprts/Rollouts/Rows
 
5-11-2012
AM Snatch up to 110 and C&J up to 150
PM off floor
Snatch up to 130 no misses missed at 140 x4
C&J up to 180 missed 190 x2 on clean
 
5-12-2012
Front Squat to Jerk up to 170
Shoulder Work/Rows/Banded Good Mornings
 
5-14-2012
AM Snatch(pause) up to 115 3x1 C&J (pause) up to 150 3x1
PM Hang
Snatch up to 125 missed 130 x3
C&J up to 180 for  PR missed 190
Front Squat up to a miss at 220 worked back up and made 215 for I believe a PR.
 
5-15-2012
NHNF up to 100
Push Press up to 150 x5
Shoulder Work/Pull Aparts/Curls
 
5-16-2012
Snatch up to 120 mised 130 twice work back up and made 130 missed 135 x2
C&J up to 180 no misses, missed 190 worked back up to 180 again, missed second single at 180
]]> Thu, 17 May 2012 00:15:39 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=11257&PID=172456&title=training-log-srokus#172456 General : 2 Prong Haters http://www.nasgaweb.com/forum/forum_posts.asp?TID=15355&PID=172455&title=2-prong-haters#172455 Author: Montana
Subject: 2 Prong Haters
Posted: 5/16/12 at 11:46pm

Thanks, not sure if it works yet, but I'm guessing it can throw a sheaf a solid 12 ft or more.  We will give a try on Memorial Day in Corvallis, MT!  Yes, I do believe 2 people hate Prong.  I'll ask my shop class tomorrow to get their input. 
]]> Wed, 16 May 2012 23:46:16 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=15355&PID=172455&title=2-prong-haters#172455 Training Logs : TRAINING LOG: Eric Clark http://www.nasgaweb.com/forum/forum_posts.asp?TID=14835&PID=172454&title=training-log-eric-clark#172454 Author: Alan H
Subject: TRAINING LOG: Eric Clark
Posted: 5/16/12 at 10:49pm

Nice pull on that DL!!!

and WIN on the studio moving next door to Golds!!
]]> Wed, 16 May 2012 22:49:57 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14835&PID=172454&title=training-log-eric-clark#172454 Training Logs : TRAINING LOG:Alan Hebert http://www.nasgaweb.com/forum/forum_posts.asp?TID=10061&PID=172453&title=training-logalan-hebert#172453 Author: Alan H
Subject: TRAINING LOG:Alan Hebert
Posted: 5/16/12 at 10:46pm

Two and a half hour throws with Robert Krieger, tonight.  We did some sheaf and WOB.  Sheaf is feeling good. I don't practice it much, but it appears that I haven't forgotten how to throw the thing. WOB is what it is. I got 13 feet 2x tonight, hit the bar at 13' 6" and 14 is just not there.  We'll see how it goes after a week of rest. I'm still a little bit low on *pop*, muscle recovery might help that.  So Jim Walker, you've still got my number (by two freaking FEET) in WOB!

Then did some HWFD, and after Robert left, some LWFD.  I am  **Very** happy with how weights are coming along. All my HWFD tosses are 31+ now with a lot over 33, as I pace it off.  LWFD, everything over 50, with several out to about 54 and one even at 56  (really? hmm).  REALLY happy with that.

I finished up with half a dozen light hammer tosses in the gathering dark.  Again, thanks to a huge tip from Jake Sullivan, about keeping my left arm straight during the last wind, my radius is up and distances are up.  Everything tonight was certainly over 80 and one for sure over 90. I'm not feeling the thing with driving the right knee, but enough already. I'll work on that when I get back.

That's the last all-around throwing session before the World Championships.  I lift light and fast on Friday, then going to Rusty Price's WOB and stones workshop on Saturday.  Then there's a weeks rest and then....it's time to bring out my A Game with the big lads  in Greenville, South Carolina.]]> Wed, 16 May 2012 22:46:35 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10061&PID=172453&title=training-logalan-hebert#172453 General : Rhode Island/Round Hill http://www.nasgaweb.com/forum/forum_posts.asp?TID=15124&PID=172452&title=rhode-island-round-hill#172452 Author: avis
Subject: Rhode Island/Round Hill
Posted: 5/16/12 at 10:20pm

OH yeah, Sherry will kill me if i don't get this out now.  
After RISCOT we would like to invite all back to our house for refreshments and mass feeding.  All are welcome, the hungrier the better.  
If any are interested, and you haven't touched base with Sherry on facebook, please make your interest known, as it helps in the planning. We will have address and contact info available at the field.
thanks,
Bill
]]> Wed, 16 May 2012 22:20:55 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=15124&PID=172452&title=rhode-island-round-hill#172452