http://www.nasgaweb.com/forum/ This is an XML content feed of; Nasgaweb Forum : Training Logs : TRAINING LOG: Adam Sizemore Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Tue, 21 May 2013 17:02:21 +0000 Mon, 20 May 2013 11:48:35 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.11 1440 www.nasgaweb.com/forum/RSS_post_feed.asp?TID=11593 http://www.nasgaweb.com/forum/../images/nasga_header2.jpg http://www.nasgaweb.com/forum/ http://www.nasgaweb.com/forum/forum_posts.asp?TID=11593&PID=194645&title=training-log-adam-sizemore#194645 Author: 70theelder
Subject: 11593
Posted: 5/20/13 at 11:48am

Your stone was better because you listened to Zebra. Unfortunately it does not help mine.]]> Mon, 20 May 2013 11:48:35 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=11593&PID=194645&title=training-log-adam-sizemore#194645 http://www.nasgaweb.com/forum/forum_posts.asp?TID=11593&PID=194543&title=training-log-adam-sizemore#194543 Author: Adam Sizemore
Subject: 11593
Posted: 5/18/13 at 5:54pm

News of the week is I threw a stone over 40 feet!!! 42'7" to be exact. No fifth place this week!!]]> Sat, 18 May 2013 17:54:29 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=11593&PID=194543&title=training-log-adam-sizemore#194543 http://www.nasgaweb.com/forum/forum_posts.asp?TID=11593&PID=194457&title=training-log-adam-sizemore#194457 Author: Adam Sizemore
Subject: 11593
Posted: 5/15/13 at 8:54pm

Seems like a damn week since I last trained. O it has been.
Box squat
405x5x5
GHR
2x10]]> Wed, 15 May 2013 20:54:22 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=11593&PID=194457&title=training-log-adam-sizemore#194457 http://www.nasgaweb.com/forum/forum_posts.asp?TID=11593&PID=194153&title=training-log-adam-sizemore#194153 Author: Adam Sizemore
Subject: 11593
Posted: 5/08/13 at 7:28pm

Good lift and good time at BullStrong. Best part about lifting with The Bull is the endless bullshit. No one is safe and nothing is sacred, and you will listen to Zebra.

Cambered bar box squat
315x3x5
405x3x2
405 w/ orange bands
Log Clean
3x5
KB snatch
5 each hand

Really need to buy CoC T 1 and 2. ]]> Wed, 08 May 2013 19:28:00 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=11593&PID=194153&title=training-log-adam-sizemore#194153 http://www.nasgaweb.com/forum/forum_posts.asp?TID=11593&PID=193485&title=training-log-adam-sizemore#193485 Author: Adam Sizemore
Subject: 11593
Posted: 4/25/13 at 10:56pm

Deads. Conventional.
315x5
405x5x4
495x5
Safety squat
225x5x3]]> Thu, 25 Apr 2013 22:56:07 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=11593&PID=193485&title=training-log-adam-sizemore#193485 http://www.nasgaweb.com/forum/forum_posts.asp?TID=11593&PID=193313&title=training-log-adam-sizemore#193313 Author: Adam Sizemore
Subject: 11593
Posted: 4/23/13 at 9:58pm

Lot of stuff to post.
4/18
Speed deads
315x2x10
GHR
2x15

4/20
Threw first games at Loch Norman and did ok.

4/23
Heavy squat
225x5
315x3
405x1
455x1
495x1
Hang cleans
225x3x3
Abs
Hill sprints x 5 I thought I was going to die. ]]> Tue, 23 Apr 2013 21:58:58 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=11593&PID=193313&title=training-log-adam-sizemore#193313 http://www.nasgaweb.com/forum/forum_posts.asp?TID=11593&PID=193000&title=training-log-adam-sizemore#193000 Author: Adam Sizemore
Subject: 11593
Posted: 4/17/13 at 10:08am

Instead of max reps squat that I've decided isn't very useful I've instead decided max reps is now high volume but still rather heavy..... Day

Stretch
Cambered bar w/ orange bands
275x5
315x5x4
Hang cleans
185x3
225x3x3
GHR
2x15]]> Wed, 17 Apr 2013 10:08:30 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=11593&PID=193000&title=training-log-adam-sizemore#193000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=11593&PID=192781&title=training-log-adam-sizemore#192781 Author: Adam Sizemore
Subject: 11593
Posted: 4/15/13 at 10:59am

Bench
225x3
245x3
275x3
Floor press
225x6x3
Bis, tris, and abs. ]]> Mon, 15 Apr 2013 10:59:40 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=11593&PID=192781&title=training-log-adam-sizemore#192781 http://www.nasgaweb.com/forum/forum_posts.asp?TID=11593&PID=192464&title=training-log-adam-sizemore#192464 Author: Adam Sizemore
Subject: 11593
Posted: 4/09/13 at 10:06pm

Two days worth of training.
Monday.
Max reps bench
225x15 (NFL combine here I come)
DB flat
3x8
Bis and tris.

Today trained at BullStrong with The Bull himself
Cambered bar speed squats w/orange bands
225x3x8
KB snatches
24kg x 5 double handed
32kg x 5 double handed
40kg x 0 double handed got pwnd
Single arm from here on
40kg x 4
48kg x 4

Threw wob and sheaf after. Not the smartest idea but its ok building. ]]> Tue, 09 Apr 2013 22:06:25 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=11593&PID=192464&title=training-log-adam-sizemore#192464 http://www.nasgaweb.com/forum/forum_posts.asp?TID=11593&PID=192237&title=training-log-adam-sizemore#192237 Author: Adam Sizemore
Subject: 11593
Posted: 4/07/13 at 8:27pm

Threw stone and wob. This is the most stone I've thrown ever. Hopefully it's making a difference, probably not hate that event. ]]> Sun, 07 Apr 2013 20:27:15 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=11593&PID=192237&title=training-log-adam-sizemore#192237