Nasgaweb Forum : TRAINING LOG: Jason Cherry

Nasgaweb Forum : TRAINING LOG: Jason Cherry http://www.nasgaweb.com/forum/ This is an XML content feed of; Nasgaweb Forum : Training Logs : TRAINING LOG: Jason Cherry Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Wed, 22 May 2013 19:34:46 +0000 Wed, 22 May 2013 13:33:53 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.11 30 www.nasgaweb.com/forum/RSS_post_feed.asp?TID=10132 Nasgaweb Forum http://www.nasgaweb.com/forum/../images/nasga_header2.jpg http://www.nasgaweb.com/forum/ TRAINING LOG: Jason Cherry : 22MAY WEDLast practice before... http://www.nasgaweb.com/forum/forum_posts.asp?TID=10132&PID=194813&title=training-log-jason-cherry#194813 Author: Jason Cherry
Subject: 10132
Posted: 5/22/13 at 1:33pm

22MAY WED

Last practice before ALMA

22.5 stone Standing:6 (best of 22'ish)

16 stone Full:6 (best of 30'ish)

56 WFD Full:6 (best of 17'ish)

LWFD Full:6 (best of 44'ish)

LH Full:6 (best of 74'ish)

Raining to beat the band. Sloppy and hard to hold the implements.

]]> Wed, 22 May 2013 13:33:53 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10132&PID=194813&title=training-log-jason-cherry#194813 TRAINING LOG: Jason Cherry : 21MAY TUESpeed and PowerDead Lift... http://www.nasgaweb.com/forum/forum_posts.asp?TID=10132&PID=194689&title=training-log-jason-cherry#194689 Author: Jason Cherry
Subject: 10132
Posted: 5/21/13 at 8:44am

21MAY TUE

Speed and Power

Dead Lift 325:8x1

Press 97:8x1

DB Row 60:3x10

Pull Ups 3x10

]]> Tue, 21 May 2013 08:44:07 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10132&PID=194689&title=training-log-jason-cherry#194689 TRAINING LOG: Jason Cherry : 20MAY MONPractice22.5 stone... http://www.nasgaweb.com/forum/forum_posts.asp?TID=10132&PID=194666&title=training-log-jason-cherry#194666 Author: Jason Cherry
Subject: 10132
Posted: 5/20/13 at 5:24pm

20MAY MON

Practice

22.5 stone standing:5

16 stone full:5

56 WFD full:5

LWFD full:5

LH full:5

]]> Mon, 20 May 2013 17:24:03 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10132&PID=194666&title=training-log-jason-cherry#194666 TRAINING LOG: Jason Cherry : 19MAY SUNSpeed and PowerSquat... http://www.nasgaweb.com/forum/forum_posts.asp?TID=10132&PID=194572&title=training-log-jason-cherry#194572 Author: Jason Cherry
Subject: 10132
Posted: 5/19/13 at 9:43am

19MAY SUN

Speed and Power

Squat 260:8x1

Bench 170:8x1

Good Mornings 90:3x10

Dips 3x10

]]> Sun, 19 May 2013 09:43:17 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10132&PID=194572&title=training-log-jason-cherry#194572 TRAINING LOG: Jason Cherry : 18MAY SATPractice22.5 stone... http://www.nasgaweb.com/forum/forum_posts.asp?TID=10132&PID=194542&title=training-log-jason-cherry#194542 Author: Jason Cherry
Subject: 10132
Posted: 5/18/13 at 5:35pm

18MAY SAT

Practice

22.5 stone Standing:5

16 stone Full:10

56 HWFD Full:5

LWFD Full:10

Caber 18'9":0 for 5 17'6":3 for 3

LH Full:10

56 WOB 0 for 10 (all attempts hit the bar save attempt 6)

]]> Sat, 18 May 2013 17:35:18 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10132&PID=194542&title=training-log-jason-cherry#194542 TRAINING LOG: Jason Cherry : 16MAY THU Practice 22.5... http://www.nasgaweb.com/forum/forum_posts.asp?TID=10132&PID=194495&title=training-log-jason-cherry#194495 Author: Jason Cherry
Subject: 10132
Posted: 5/16/13 at 4:40pm

16MAY THU

Practice

22.5 stone Standing:5

16 stone Full:5

LWFD Full:10

Caber 17'6":10 for 10

LH Full:10

]]> Thu, 16 May 2013 16:40:23 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10132&PID=194495&title=training-log-jason-cherry#194495 TRAINING LOG: Jason Cherry : 15MAY WEDHigh Pulls 175:6x1Snatch... http://www.nasgaweb.com/forum/forum_posts.asp?TID=10132&PID=194417&title=training-log-jason-cherry#194417 Author: Jason Cherry
Subject: 10132
Posted: 5/15/13 at 7:44am

15MAY WED

High Pulls 175:6x1

Snatch 115:6x1

Jump Shrugs 215:10 225:10 235:10

SN LG BX JMP 3:10

]]> Wed, 15 May 2013 07:44:14 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10132&PID=194417&title=training-log-jason-cherry#194417 TRAINING LOG: Jason Cherry : 14MAY WEDPractice22.5 stone... http://www.nasgaweb.com/forum/forum_posts.asp?TID=10132&PID=194380&title=training-log-jason-cherry#194380 Author: Jason Cherry
Subject: 10132
Posted: 5/14/13 at 12:20pm

14MAY WED

Practice

22.5 stone standing:5

16 stone full:10

HWFD full:10

LWFD full:5

HH full:7

LH full:3

WOB 11':9 for 10

Sheaf Bottom drill:10 Full:3

]]> Tue, 14 May 2013 12:20:34 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10132&PID=194380&title=training-log-jason-cherry#194380 TRAINING LOG: Jason Cherry : 13MAY MONSpeed and PowerDead Lift... http://www.nasgaweb.com/forum/forum_posts.asp?TID=10132&PID=194348&title=training-log-jason-cherry#194348 Author: Jason Cherry
Subject: 10132
Posted: 5/13/13 at 8:17pm

13MAY MON

Speed and Power

Dead Lift 305:8x2

Press 91:8x2

DB Row 55:3x10

Pull Ups 3x10

]]> Mon, 13 May 2013 20:17:13 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10132&PID=194348&title=training-log-jason-cherry#194348 TRAINING LOG: Jason Cherry : 12MAY SUNContinuing with Speed... http://www.nasgaweb.com/forum/forum_posts.asp?TID=10132&PID=194274&title=training-log-jason-cherry#194274 Author: Jason Cherry
Subject: 10132
Posted: 5/12/13 at 3:36pm

12MAY SUN

Continuing with Speed and Power training

Squat 240:8x2 (within Lattimer's Mercy - Ozzy - Scream album)

Bench 160:8x2 (within Little Dolls - Ozzy - Blizzard of Oz)

Good Mornings 85:3x10

BW Dips 190:3x10

Squat and Bench were not timed today because my timer battery died. Also I am glad I practiced yesterday morning as we have snow accumulation today and it is still coming down.

(Thank you to "Hudson Hawk" for the timer)

Edited by Jason Cherry - 5/12/13 at 4:17pm]]> Sun, 12 May 2013 15:36:09 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10132&PID=194274&title=training-log-jason-cherry#194274