Nasgaweb Forum : Reveling in Mediocrity http://www.nasgaweb.com/forum/ This is an XML content feed of; Nasgaweb Forum : Training Logs : Reveling in Mediocrity Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Thu, 23 May 2013 22:08:08 +0000 Fri, 08 Mar 2013 19:51:29 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.11 360 www.nasgaweb.com/forum/RSS_post_feed.asp?TID=14786 Nasgaweb Forum http://www.nasgaweb.com/forum/../images/nasga_header2.jpg http://www.nasgaweb.com/forum/ Reveling in Mediocrity : Sean wrote: That's... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14786&PID=190400&title=reveling-in-mediocrity#190400 Author: Jim Glover
Subject: 14786
Posted: 3/08/13 at 7:51pm

Originally posted by Sean Sean wrote:

That's a good feeling.
 
You get your back all settled up?

Yessir.  Pulls felt fast today.  I was pleasently surprised.  Not a serious thing just some cramping and small spasms just below the shoulder blades.  The problem now is my lats are cramping like crazy anytime I reach behind me.  Makes wiping my rear interesting to say the least.

]]> Fri, 08 Mar 2013 19:51:29 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14786&PID=190400&title=reveling-in-mediocrity#190400 Reveling in Mediocrity : That's a good feeling.You... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14786&PID=190392&title=reveling-in-mediocrity#190392 Author: Sean
Subject: 14786
Posted: 3/08/13 at 6:17pm

That's a good feeling.
 
You get your back all settled up?
]]> Fri, 08 Mar 2013 18:17:41 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14786&PID=190392&title=reveling-in-mediocrity#190392 Reveling in Mediocrity : 3-8C2500m(519)1:56(2:02)B8500m(520)1:40(1:46)TL... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14786&PID=190391&title=reveling-in-mediocrity#190391 Author: Jim Glover
Subject: 14786
Posted: 3/08/13 at 6:12pm

3-8
C2
500m(519)
1:56(2:02)
B8
500m(520)
1:40(1:46)
TL warm up
Deadlift
135x5
185x3
225x3
245x3
7x3 265
Push press
95x5
115x3
135x3
155x3
7x3 165

That's enough

Walked out feeling better than I did walking in.]]> Fri, 08 Mar 2013 18:12:14 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14786&PID=190391&title=reveling-in-mediocrity#190391 Reveling in Mediocrity : 3-4 C2 5:06 1088 B1 Trying to... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14786&PID=190332&title=reveling-in-mediocrity#190332 Author: Jim Glover
Subject: 14786
Posted: 3/07/13 at 5:13pm

3-4
C2
5:06
1088
B1
Trying to keep the watts even
TL warm up
Superset
Bench 45x10
95x5
135x3
155x3
7x3 165
Fast
Squat
45x10
135x5
185x3
225x3
7x3 245
Slow
Conditioning?
10'
5 body rows 5 push-ups w/ feet on a bench
12 1/2 rds
65 rows 60 push-ups

This was bad. Squats were SLOW, right knee tried to cave on me towards the end, low back tried to cramp up high just below the nipple line on the left side. Squats were a shit show. Never felt good.


3-7
C2
5:06
1154
B8
TL warm up
Burgermeister x1
Snatch
95x2
115x2
135x2
155x2
5x2 175
Clean
185x2
205x2
6x2 225
Superset
Seated box jumps
3x5
Single leg jumps w/ foot on 65# bumper
3x5
]]> Thu, 07 Mar 2013 17:13:34 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14786&PID=190332&title=reveling-in-mediocrity#190332 Reveling in Mediocrity : 2-19PVC rolling. Hit a trigger... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14786&PID=190028&title=reveling-in-mediocrity#190028 Author: Jim Glover
Subject: 14786
Posted: 3/02/13 at 11:40pm

2-19
PVC rolling.

Hit a trigger point in my left lat and thought I was going to puke in the floor.

2-23
Kickoff Games
Nothing too horrible except for sheaf. PR on lwfd at 50'1". Hit at or real close to most of my other throws with little to no practice. Had the best pick on a caber I've ever had today but shit the bed on the turn attempt.

The Amazon PRd sheaf, tied the field record at 20', PRd hwfd at 22' and change, and turned her first caber for 12 o'clock.

2-24
C2
5:06
1225m
B7
Bench
95x3
115x3
135x3
9x3 155
Squat
135x3
185x3
205x3
9x3 225
C2
Sprint 10" active rest 20"
5:06
1184m
B7

Putting the brakes on. Going to run week 1 of the Training Lab speed/power block as a recovery week with no auxiliary work and add extra conditioning at the end of the session. If I like it I may run the whole block.

2-26
C2
5:06
1154
B7
Snatch
95x2 115x2 135x2 7x2 155
Clean
135x2 155x2 185x2 7x2 205
Complex
Row-clean pull-press-back squat-behind the neck press-front squat
45-66-85-85-65-45x8

Jeezus! This took forever. I forget how intensive the Training Lab is. FFFFF!

2-28
C2
5'
1000 to 1100 meters phone crashed and I lost my FFFFFing info
push press
45x10
95x3
115x3
135x3
155 8x3
deadlifts
135x5
185x3
205x3
225x3
245 8x3
cattleball snatches
10-9-8-7-6-5-4-3-2-1 each hand 45# ball

3-1
Training for Warriors New 100 push up challenge.  Did this with plenty of rest between sets while watching The Americans.

3-2

PVC rolling
Back, lats, delts, glutes,hams, itb
3x5 clock face slow hammer winds
did these inside so I had to lean WAY back to keep the implement off the ceiling.
5 standing throws facing trig
5 standing throws facing trig turning back to trig in wind up
5 braemar throws w/ step up rear foot on a slight decline

At least 1 "good" throw in each set.

More tomorrow and maybe again Monday.

5 rounds sandbag carries about 18 yards


]]> Sat, 02 Mar 2013 23:40:36 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14786&PID=190028&title=reveling-in-mediocrity#190028 Reveling in Mediocrity : 2-18 BJJNearly died. http://www.nasgaweb.com/forum/forum_posts.asp?TID=14786&PID=189324&title=reveling-in-mediocrity#189324 Author: Jim Glover
Subject: 14786
Posted: 2/19/13 at 5:54pm

2-18

BJJ 

Nearly died.  

]]> Tue, 19 Feb 2013 17:54:45 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14786&PID=189324&title=reveling-in-mediocrity#189324 Reveling in Mediocrity : 2-171/2 Tiger mile18:37Tried to... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14786&PID=189173&title=reveling-in-mediocrity#189173 Author: Jim Glover
Subject: 14786
Posted: 2/17/13 at 8:06pm

2-17
1/2 Tiger mile
18:37

Tried to keep up with a buddy who weighs 100# less than me and shot my wad on the first lap.

5 standing throws facing trig
5 standing throws facing trig turning back to trig]]> Sun, 17 Feb 2013 20:06:39 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14786&PID=189173&title=reveling-in-mediocrity#189173 Reveling in Mediocrity : 2-13C25:041188mB7military press5 × 95... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14786&PID=189012&title=reveling-in-mediocrity#189012 Author: Jim Glover
Subject: 14786
Posted: 2/14/13 at 6:11pm

2-13
C2
5:04
1188m
B7
military press
5 × 95
5 × 115
3 × 135
5 × 165
3 × 185
5× 205 turrible
trap bar deadlift hi handles
5 × 165
5 × 205
3 × 245
5 × 300
3 × 345
12 × 375 quit at 12 because doing 15 seemed stupid
C2
10:06
2295
1st 5' easy steady cadence
1080-1090m
2nd 5' less frequent but harder pulls
1205m

Damn it's been a long week.]]> Thu, 14 Feb 2013 18:11:45 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14786&PID=189012&title=reveling-in-mediocrity#189012 Reveling in Mediocrity : Skipped Friday. Getting up at... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14786&PID=188807&title=reveling-in-mediocrity#188807 Author: Jim Glover
Subject: 14786
Posted: 2/11/13 at 2:03pm


Skipped Friday. Getting up at 430 in the morning is better than working nights but it's taking some adjusting.

2-11
C2
5:05
1087m
B7
Played with my stroke hehe  
squat
5 × 155
5 × 195
3 × 225 
5 × 285
3 × 325
5 × 355 rpe 8 or 9 could have got a rep or 2 more but I'm trying to avoid grinding
bench press
5 × 115 
5 × 135
3 × 155 
5 × 195 
3 × 225
8× 245 rpe 9.5
Damn! Where did that come from?!
slingshot pushup/24k swing/ropes
5x10
Approximately 9:15
Lay in floor AMRAP.

BW 240-241 post workout.]]> Mon, 11 Feb 2013 14:03:56 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14786&PID=188807&title=reveling-in-mediocrity#188807 Reveling in Mediocrity : 2-7 Tiger Mile4 laps 8 bleachers... http://www.nasgaweb.com/forum/forum_posts.asp?TID=14786&PID=188643&title=reveling-in-mediocrity#188643 Author: Jim Glover
Subject: 14786
Posted: 2/07/13 at 7:35pm

2-7

Tiger Mile

4 laps 8 bleachers each lap
1 lap=.46 miles

41:25

]]> Thu, 07 Feb 2013 19:35:29 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=14786&PID=188643&title=reveling-in-mediocrity#188643