http://www.nasgaweb.com/forum/ This is an XML content feed of; Nasgaweb Forum : Training Logs : TRAINING LOG: Ketchem/Dickens Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Tue, 21 May 2013 23:01:24 +0000 Thu, 30 Aug 2012 06:56:32 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.11 360 www.nasgaweb.com/forum/RSS_post_feed.asp?TID=10764 http://www.nasgaweb.com/forum/../images/nasga_header2.jpg http://www.nasgaweb.com/forum/ http://www.nasgaweb.com/forum/forum_posts.asp?TID=10764&PID=179505&title=training-log-ketchem-dickens#179505 Author: BKetch
Subject: 10764
Posted: 8/30/12 at 6:56am

Yesterday: Max Strict Press

This was the big one for me...pre surgery...max was 175x1. NOW 180x1! it was 155 not so long ago, I am stoked about this!!!!

Lift:
A1: Chest Supp Row 135x5x10
A2: HRPU 5x20

B1: Lat Flye 3xx10
B2: Straight Bar Curl 3x10
B3: Skull Crushers

]]> Thu, 30 Aug 2012 06:56:32 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10764&PID=179505&title=training-log-ketchem-dickens#179505 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10764&PID=176651&title=training-log-ketchem-dickens#176651 Author: BKetch
Subject: 10764
Posted: 7/20/12 at 7:08pm

7/20/12

Deadlift
Worked up to 365 for a bunch of sets of triples. Got some great coaching by a dude with a 675 deadlift and by the last set the pulls felt smoother than i have ever felt. pretty pumped about the technical changes.

WOD
OHP 95x25
400m run
3 rounds-12:32
]]> Fri, 20 Jul 2012 19:08:42 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10764&PID=176651&title=training-log-ketchem-dickens#176651 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10764&PID=176505&title=training-log-ketchem-dickens#176505 Author: BKetch
Subject: 10764
Posted: 7/18/12 at 9:14pm

Mediocrity at it's finest.


7/18/12

Back squat
225x5
280x5
300x14

WOD
75 bodyweight squat
5 rounds:
20xpush ups
10x24" Box Jumps
10x32kg KB Swing
16:32
]]> Wed, 18 Jul 2012 21:14:41 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10764&PID=176505&title=training-log-ketchem-dickens#176505 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10764&PID=176420&title=training-log-ketchem-dickens#176420 Author: phatmiked
Subject: 10764
Posted: 7/17/12 at 8:46pm

My man is getting into shape.  Before we know it he will be out-lifting runners and out-running lifters.   ;)]]> Tue, 17 Jul 2012 20:46:01 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10764&PID=176420&title=training-log-ketchem-dickens#176420 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10764&PID=176376&title=training-log-ketchem-dickens#176376 Author: BKetch
Subject: 10764
Posted: 7/17/12 at 12:57pm

7/13/12

Bench:
185x5
225x5
255x9

WOD:
Front Sqt 185x5
Inverted Ring Rowx10
Hand Release Push Upsx15
200m run
4 sets @ 11:55
]]> Tue, 17 Jul 2012 12:57:52 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10764&PID=176376&title=training-log-ketchem-dickens#176376 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10764&PID=176362&title=training-log-ketchem-dickens#176362 Author: BKetch
Subject: 10764
Posted: 7/17/12 at 10:15am

7/12/12

Olympics Complex
Jump Shrug
High Pull
C & J
7 x 175

WOD: Grace, 135x30 for time...7:05....very slow.
]]> Tue, 17 Jul 2012 10:15:54 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10764&PID=176362&title=training-log-ketchem-dickens#176362 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10764&PID=176252&title=training-log-ketchem-dickens#176252 Author: BKetch
Subject: 10764
Posted: 7/15/12 at 2:31pm

Was reassessed on Wed by physical therapist, flexibility in shoulderhas made significant progress. External rotation still needs work, butmajor progress. Next, will be working on dynamic stability ofshoulder.

Been training, forgot to post last week. Only can remember Friday's workout.

1.Squat Cleans & Jerk 95x10x1. Clearly light weights...emphasis was ROM. Most stable C&J have felt in a long time.
2. WOD as many sets in 15 min
   -20 box Jumps, 24"
   -135x10 cleans
   -20 push ups
 Did 3 sets +7 box jumps







]]> Sun, 15 Jul 2012 14:31:30 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10764&PID=176252&title=training-log-ketchem-dickens#176252 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10764&PID=175900&title=training-log-ketchem-dickens#175900 Author: Beau Fay
Subject: 10764
Posted: 7/09/12 at 3:29pm

+1]]> Mon, 09 Jul 2012 15:29:57 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10764&PID=175900&title=training-log-ketchem-dickens#175900 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10764&PID=175897&title=training-log-ketchem-dickens#175897 Author: phatmiked
Subject: 10764
Posted: 7/09/12 at 2:59pm

Sigh    --shaking head emoticon--   haha]]> Mon, 09 Jul 2012 14:59:05 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10764&PID=175897&title=training-log-ketchem-dickens#175897 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10764&PID=175887&title=training-log-ketchem-dickens#175887 Author: BKetch
Subject: 10764
Posted: 7/09/12 at 12:26pm

my hammer is puke

7/6/12- Crossfatty workout

Main lifts: Bench up to 255 x 3, Hang High Pull 10 x 1, up to 245
WOD:
Fatman pullups on rings x 30, 20, 10
HIgh Pulls 155 x10

7/9/12- Crossfatty
Main lift: Back squat 215x3x10
WOD:
3 sets
Front Sqt 115x20, 15, 5
Abmat 30, 20, 10
200m run
]]> Mon, 09 Jul 2012 12:26:12 +0000 http://www.nasgaweb.com/forum/forum_posts.asp?TID=10764&PID=175887&title=training-log-ketchem-dickens#175887