Nasgaweb Homepage
Forum Home Forum Home » Nasgaweb Forums » Training Logs
  New Posts New Posts RSS Feed - Andy Crowley take 2
  FAQ FAQ  Forum Search   Events   Register Register  Login Login


Database

scottishheavyphotographs.com Old Celt Equipment

Andy Crowley take 2

 Post Reply Post Reply Page  <1 282930
Author
Message
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4557
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 3/30/22 at 7:36am
Welcome back to the night

You're the nocturnal hero we need, not the one we asked for hahaha
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
Andy Crowley View Drop Down
Senior Member
Senior Member


Joined: 6/11/19
Location: Wisconsin
Status: Offline
Points: 730
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 4/08/22 at 4:06pm
4/7 squart

135x10, 22x5, 275x5, 305x8

Paused squat

305x3, 275x5, 225x5

RDL with pause at the bottom

3x6@225

4/8 pressing n things

Incline DB

45x10, 55x10, 65x8, 75x8, 75x8, 60x8, 60x8, 50x12

OHP

3x8@95

Lateral raises

3x12 @15

Random triceps things

Lots of reps
Back to Top
Andy Crowley View Drop Down
Senior Member
Senior Member


Joined: 6/11/19
Location: Wisconsin
Status: Offline
Points: 730
Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Crowley Quote  Post ReplyReply Direct Link To This Post Posted: 4/21/22 at 8:41pm
Back from the dead again. Been having some issues with my right knee. Really unstable and clicky. Dr. Big Katie thinks I strained my ACL. So that's not great. I took some mice easy throws and frolf today to test it out. Things went well. My knee didn't explode and I gained a little confidence.

Light hammer

Bladeless 3 winds x3 best of 93'

3 winds with blades x3 best of 99'

Heavy hammer

3 winds w/ blades x4 best of 74'

Lightweight x4 best of 57'

Not bad considering my effort was well bellow 100% especially on Lightweight.

Discus

2k x5 best of 123'

1.75k x3 best of 130'

My knee is going to be sore tomorrow, but I'm glad to know it isn't anything catastrophic...yet.
Back to Top
TheJeff696 View Drop Down
Postaholic
Postaholic
Avatar

Joined: 8/17/10
Location: Dover, NH
Status: Offline
Points: 4557
Post Options Post Options   Thanks (0) Thanks(0)   Quote TheJeff696 Quote  Post ReplyReply Direct Link To This Post Posted: 4/22/22 at 10:44am
I know alllllll about knee stuff. Hopefully if it is just an ACL sprain it'll heal quick. 

Fingies crossed you didnt do anything to your meniscus. I know allllllllll about that!
Jeff Kaste



"I think there's a Squatch in these woods..."
Back to Top
 Post Reply Post Reply Page  <1 282930
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.11
Copyright ©2001-2012 Web Wiz Ltd.

This page was generated in 0.078 seconds.