Critique My Technique

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   Here are a couple of vids from Saturdays training.  First is the OS and the second is LWD.  What I need more then anything are drills to rid me of my bad habits.  I hit a 40' throw on the stone and a 59' lwd..Any advice would certainly be helpful.
http://youtu.be/Q_1al5yi7KA
http://youtu.be/9lMPVUK8qbQ

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Brian King Members Profile Send Private Message Find Members Posts Add to Buddy List Groupie Joined: 8/27/11 Status: Offline Points: 73	Post Options Post Reply Quote Brian King Report Post Thanks(0) Quote Reply Topic: Critique My Technique Posted: 9/04/11 at 4:20pm
	Here are a couple of vids from Saturdays training. First is the OS and the second is LWD. What I need more then anything are drills to rid me of my bad habits. I hit a 40' throw on the stone and a 59' lwd..Any advice would certainly be helpful. http://youtu.be/Q_1al5yi7KA http://youtu.be/9lMPVUK8qbQ

Slfarr Members Profile Send Private Message Find Members Posts Add to Buddy List Groupie Joined: 8/10/10 Location: United States Status: Offline Points: 74	Post Options Post Reply Quote Slfarr Report Post Thanks(0) Quote Reply Posted: 9/05/11 at 9:07am
	Stay low, in both the stones and the weights, if you come up premature you're losing a lot of leg drive that could be put into the final release. with stones try to really get your extension out there and save the throw with you left leg block. Just really punch out far and kick your left leg behind you so you don't fall over the trig.

matt Members Profile Send Private Message Find Members Posts Add to Buddy List Groupie World Champ - '99 -'03 Joined: 9/06/04 Location: Australia Status: Offline Points: 109	Post Options Post Reply Quote matt Report Post Thanks(0) Quote Reply Posted: 9/07/11 at 11:53pm
	With your putt you need to face your hips further towards the back and hold the position until the middle,some people like to place some thing further behind to focus on.With your 28 you seem to be looking down while your turning,screws with your balance

Brian King Members Profile Send Private Message Find Members Posts Add to Buddy List Groupie Joined: 8/27/11 Status: Offline Points: 73	Post Options Post Reply Quote Brian King Report Post Thanks(0) Quote Reply Posted: 9/08/11 at 2:38am
	Ok thanks alot guys.

Old Dude Members Profile Send Private Message Find Members Posts Visit Members Homepage Add to Buddy List Senior Member Joined: 9/07/04 Location: Cali Status: Offline Points: 263	Post Options Post Reply Quote Old Dude Report Post Thanks(0) Quote Reply Posted: 9/13/11 at 5:50pm
	Check where your feet are in the LWFD vid at 0:24 seconds. With your hips more open (facing the trig) you can get more drive with your back leg. It's called the X-position when your right hip is in front of your right shoulder. Same thing in the stones. Lead with your right hip and "draw the bow" as the saying goes.
	*Over Fork Over*

Brian King Members Profile Send Private Message Find Members Posts Add to Buddy List Groupie Joined: 8/27/11 Status: Offline Points: 73	Post Options Post Reply Quote Brian King Report Post Thanks(0) Quote Reply Posted: 9/14/11 at 5:14pm
	Thanks for the advice Old Dude. I actually hit two more PR's Monday in the lwd,and hwd, but unfortunatly i was unable to film them..I will keep the foot postion thing in mnd..