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Getting back to work |
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hbaileyIII 
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Top 10 in the USA - '02-'12 Joined: 8/30/04 Location: United States Status: Offline Points: 635 |
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 Topic: Getting back to workPosted: 11/05/04 at 3:14am |
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If any of you are looking for an awesome get back into shape workout or just something different, try this: hang or power clean to a front squat to a push press (3 x 10) It is tough as hell considering we are just getting back into the weight room and it gets the heart going. I like it also b/c it practices the motions of three lifts that you probably will be doing soon. I don't go more than 135lbs during this lift. Another great lift to get in shape or develop balance is squats in a snatch position. Tough on the shoulders but great on the mid section. |
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HB3
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grasshopper
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Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3348 |
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Posted: 11/05/04 at 3:25am |
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I like to do something dwood showed me called the "BEAR". You do a
clean...press it...bring it down to your shoulders....squat it....press it again....bring it to the floor....start all over again for 5 sets of 5. Ive been getting it done with 135....OUCH....but really gets the heart racing. TROB |
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G-man
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Joined: 8/29/04 Location: United States Status: Offline Points: 457 |
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Posted: 11/05/04 at 6:10am |
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I’ve been doing “The Exercise” snatch into overhead squat from the book of DanJohn. Its vary humbling |
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kspell
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Joined: 8/29/04 Location: United States Status: Offline Points: 242 |
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Posted: 11/09/04 at 2:16am |
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HB3: HOLY SH*T! That is a hard exercise. I did them this morning, starting with a weight that "seemed" to light. I worked up to 135 for one set of 10. All I know is that I didn't want to squat afterwards.
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Cheers!
Kirk |
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 11/09/04 at 4:27am |
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Check out the Werner Gunthor training video...I saw this exercise for the first time on there...he was using like 50 kilos( the guy was out of this world strong...so that might tell you what type of weight to use.)
Of course HB3 is perfect and shits gold so he can use 135 if he wants...."go mr. bailey" "we love you mr. bailey" "we worship you mr. bailey" When do I get fans!?
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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hbaileyIII
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Top 10 in the USA - '02-'12 Joined: 8/30/04 Location: United States Status: Offline Points: 635 |
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Posted: 11/09/04 at 7:49am |
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See, Why can't you just love and appreciate a brotha'? Don't worry, with J.Pauli retiring you are bound to scoop up a few of his roadies!!! |
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HB3
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paul
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Joined: 8/30/04 Status: Offline Points: 15 |
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Posted: 11/09/04 at 7:50am |
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Markie, Markie , Markie.... he learned from the best! don't be a playa hater, hollaback
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pdf
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Dan Brown
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Joined: 9/01/04 Location: Djibouti Status: Offline Points: 10 |
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Posted: 11/09/04 at 12:29pm |
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Haven't done em in a while, but used to do multi position cleans (i'm not sure who this came from, probably coach mac) pull from the floor, middle of your shins, knees, above knees (regular hang position), middle of your thighs then go back down (repeat the top pull) for a set of ten...those are mighty fun, and they get the heart pumping pretty good too... I've been doing overhead squats lately (snatch grip)... I've finally worked my way up to 95lbs... those be tough! |
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Jason Pauli
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Joined: 8/29/04 Location: United States Status: Offline Points: 915 |
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Posted: 11/09/04 at 3:05pm |
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Geez Harrison after trying to help you and your gimpy ankle I get ragged on like that?!?! Oh well at the end that's all I felt like I had. At least that's still more than Mark. |
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Team Pauli - You never walk alone
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 11/09/04 at 3:44pm |
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Jason groupies....yuck! who wants a bunch of coffee can ankled trailer park skanks and metro sexual guys named Mannny.
Paul this ones for you baby....
"I got a letter from the govt. the other day..I opened and read it ,,,it said they were suckas..they wanted me for their army or whatever...picture me giving a dam# I said never...." just had it blasting in the car on my way to work. |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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hbaileyIII
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Top 10 in the USA - '02-'12 Joined: 8/30/04 Location: United States Status: Offline Points: 635 |
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Posted: 11/11/04 at 8:38am |
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J Pauli, Believe me, that was purely an anti-Valenti statement. Don't hate da playa, hate the game baby!!! |
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HB3
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Jason Pauli
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Joined: 8/29/04 Location: United States Status: Offline Points: 915 |
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Posted: 11/11/04 at 12:09pm |
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"Believe me, that was purely an anti-Valenti statement." Have you ever heard a pro-Valenti statement? Brotha pleeeeeeeeeeeeeeeeeease... |
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Team Pauli - You never walk alone
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Valenti
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Top 10 in the USA - '10, '12 Joined: 8/30/04 Location: Uganda Status: Offline Points: 1477 |
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Posted: 11/11/04 at 3:40pm |
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I hear pro Valenti statements all the time! People love me damnit!
Jason if you retired from throwing doesnt that mean you should retire from posting? How can we get the depression of not seeing your pathetic attempts to throw ,yet we have the displeasure of still hearing your stupid posts on this board. |
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"All you need in this life is a tremendous sex drive and a great ego...brains don't mean sh!t"
Capt. Tony Taracino |
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Jason Pauli
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Joined: 8/29/04 Location: United States Status: Offline Points: 915 |
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Posted: 11/12/04 at 8:06am |
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HEY!!! I came up with a VERY pro-Valenti statement. Something that he is VERY good at... Mark is a great JAG-OFF!!! Mark you'll never get rid of me. 246 and counting big boy... |
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Team Pauli - You never walk alone
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