Sometimes i front squat.....

Hadley?  are you out there? 

http://www.youtube.com/watch?v=FiLWGaBZdAs

I guess i tipped my hand this time, i'll wait for your 560 video....

Dear god! That was ridiculous.

*gulp*

I'll see what I can come up with.....I'll test this weekend.

Steve wrote: Party Poker and Full Tilt Poker must have banned him so he decided to go train for a change Ha, no way.  I still get my poker grind (Pokerstars, obv ;-) on everyday, and train twice a week.  No one trains more than two days a week do they?  Seriously?

Im doing 4 days and im going to admit I have even been doing a little cardio.

My name is Steve and I do cardio.

Borges wrote: Nice. Where's your Zercher now?

Valenti and I were just talking about that this am.  I dunno, i haven't done one in a little while.  I suppose it's time...I expect some pretty big things there. 

Hahahahahahahah! 

They had some plates at a booth at the arnold classic that were used for like the magazine shoots and what not.  So the bench had "585" on it and it was really like 200, lol.  I need some of those.  I'm feeling a 900lb. front squat soon.

http://youtube.com/watch?v=9fPaZLJcwQc

S McCracken wrote: Party Poker and Full Tilt Poker must have banned him so he decided to go train for a change

BWAHAHAHAHHAHAHAHHA!!!!!

super sick front...knowing how craigor can grind 'em out there was definitely a good bit left.  definitely curious to see where the zercher stands.

i love the spectators on the video...the guy on the ab machine and the girl walking to the water fountain just dumfounded.  everyone in the rec center is in awe every time craig trains...which is at least twice a month

kara wrote: LOLLLLLLL!!!!  i think so...we've actually gone as much as 2x a week recently and he was saying it was way too much and he needed a serious break.  i'm not kidding.

Hey!

Well that is actually true.  We train twice a week.  I personally believe that is optimal.  Anyway, we went about a consistent 6 weeks or so at twice a week and my body was beat up.  So, yes, i need a week off. 

and i took it. 

and i front skwatted 555 the next week.

Jason Pauli wrote: "Everyone in the rec center is in awe every time craig trains..." I swear I stand in awe if I see someone squatting correctly with an empty bar in any gym. There's hardly any weightlifters left. Just geeks grunting on machines. If I ever see a real weightlifter again in a gym I'm just going to stand there and applaud.

ROTF so true!!!  craig had to school some poor kid the other day who was doing some sort of mangled behind the leg deadlift on the smith machine.  we won't even get into his level of disgust with all the little turds who curl in the squat rack.

Also, Wife, would you care to share you results since adopting my training philosophies?

uh huh....i thought so.