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TRAINING LOG: Hapy Mayer |
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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Posted: 8/26/17 at 7:37pm |
8/26 Quechee
Tweaked something in my back/ribs at practice on Wednesday, I tried hot/cold therapy to try to speed heal it, but was still pretty sore going in. Bs 30'9 (2nd) Os 35' 11 (3rd) Hwfd 36'+ (3rd) Lwfd 55 (2nd) Caber 11:00 (3rd) Wob 15' (3rd) Sheaf 25' (2nd?) Overall 3rd The tweak gave me fits with the stones, I couldn't get any upper/lower body separation. Eventually had to do a standing open stone throw to get a mark. Tweak wasn't as bad with the weights, but the damage was done, power felt way down. Caber just didn't fall where I wanted it to, but at least the pull didn't involve any twisting, so no back issues. Wob was solid, felt a little gassed going after 16 Sheaf felt good on the lower heights, but once we were at 28' and I needed a little extra, back wasn't happy. Overall not a bad day considering the injury and my training schedule this year. Have some work to do to get ready for loon next month. |
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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8/15 hockey
8/21 Row 5 min Kettle bell clean and press each hand 20kg x 5, 28kg x 5 Kb snatch 20kgx5, 28kgx5 Squat 135x5x2, 225x5x2, 275x3x2 (paused) Clean and press 155x1x3, 221x1x2, 231 - failed on pressx2, clean - 241x1, 251 -failx2 Snatch 111x1x3, 155x1x2, 161x1, 171x1, 181 - failx2 8/23 Bs x6 OS X 6 Hwfd x6 Lwfd x6 |
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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8/7 hockey
8/10 hockey 8/11 hockey goal 8/12 Squats 135x5x2, 225x5, 275x3x3 Power cleans 155x1x5, 175x1x3, 205x1x2, 225x1, 235x0,X1 Playing around a bit with the FORM lifting collar. Squats were at .91 meters/sec at 135, .72 at 225, and .52 at 275 Power cleans I was having trouble getting them to measure, but was hitting 205lb if force on second pull at 175lb Anyone else try one of these collars? Poor mans tendo, but 100% wireless. |
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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7/28 hockey
7/29 Squats 135x5, 225x5, 255x5x3 Deads 225x5, 275x5, 315x5, 365x5x3 7/31 doms from hell - hockey 8/1 hockey at lunch 8/3 hockey 8/4 hockey Took weekend off, but did some walking/hiking. |
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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7/21 hockey
7/22 - reffed 2 games 7/23 - reffed 2 games 7/24 - reffed 3 games 7/25 hockey 7/27 throws Open stone x10 42 hwfd x10 42 wob x6 Sheaf x10 Stones feeling good, wfd not so bueno. Wob felt amazing Sheaf meh |
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AlDargie
Postaholic Joined: 7/27/06 Location: York, Maine Status: Offline Points: 1784 |
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Goalie?? Much respect. Glad to see you back and hope to see you at Quechee. Oldest daughter moving into college the next day so trying to figure out how I can swing both.
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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TheJeff696
Postaholic Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Very happy to see you back and training, Hapy.
See you soon!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TomLawrence
Postaholic Joined: 1/11/13 Location: Blairsville, GA Status: Offline Points: 2696 |
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Glad you're back Hapy. |
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Aim high. Stay hungry.
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dWood
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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Great to see you posting!..see you in Quechee
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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Been a rough few months, but time doesn't stop.
Lots of hockey, decided to add another night (3 days a week) and took up goaltending, which is much more difficult physically than I had thought. Cut my schedule down this summer to just Quechee and Loon, so hopefully that means I will have time to sharpen my skills and kick off the rust. 7/19/17 - throws, open stone, lwfd, and small caber, was more of a session showing a new guy some stuff, but actually had a couple decent throws. Hopefully will be back regular here. Highland games family is one of the best families you can have. |
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vonguinness
Postaholic Joined: 9/01/08 Status: Offline Points: 1643 |
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great news buddy, hopefully i still catch ya somewhere. I'm only in for Noho, Capital and maybe a new one in Central NY this year. |
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jammin on the one.
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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4/10 hockey
4/13 hockey 4/14 hockey 4/ 16 Bike 10 min Squat 135x3, 225x3, 315x2x2 Power clean 135x5x5 Power snatch 135x1x10 |
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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4/3 hockey
4/6 hockey 4/8 bike 10 min Squat 135x5, 225x5, 300x1x7 Dead 335x5, 385x3, 435x1x7 Decided I wasn't going to be able to get to Iceland for mwc this year. Jessica's health just too fragile for travel. Good news she got accepted into a trial down in Boston which has had some good results. Will be semiretired from throwing this summer, and cut way down on games. |
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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3/27 hockey
3/30 hockey 4/1 spent all day crawling around trucks in a snow storm at an auction 4/2 bike 10 min Squat 135x5, 225x2, 280x2x6 Dead 245x5, 335x5, 405x2x6 |
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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3/22 hockey
3/26 Bike 10 min Squats 135x5, 225x3, 265x3x5 Deads 245x5, 335x3, 375x3x5 Oh squats barx10x5 |
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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3/9 hockey
3/13 hockey 3/14 shoveling 3/15 more shoveling 3/16 hockey 3/18 Bike 10 min lvl 1 Squat 135x3,x5, 245x5x4 Dead 245x5x2, 355x5x4 One day at a time. |
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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2/16 hockey
2/18 reffng 4 games 2/19 reffing 2 games 2/20 hockey 2/27 bike 1 hr 3/2 hockey 3/5 bike 10 min Squat 135x3x3, 230x8x3 Dead 245x3x2, 325x8x3 First session of last cycle of power training. |
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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2/6 hockey
2/9 hockey 2/11 reffed 4 games 2/12 reffed 2 games 2/14 bike 10 min Squat 135x3, 225x3, 280x1x7 Dead 335x5x2, 405x1x7 |
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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1/16 hockey
1/19 hockey 1/20 - reffed 2 games 1/21 - reffed 3 games 1/22 - reffed 1 game 1/26 - hockey 1/28 reffed 3 games 1/30 hockey 2/2 hockey 2/4 bike 10 min lvl 1 Squat 135x2, 225x2, 265x2x6 Dead 245x5, 335x5, 385x2x6 Been dealing with a back/rib injury, doesn't hurt much when I skate, but was making weightlifting tough. Felt ok today, will see, but I got the weekend off from reffing, so went for it. State tournament next two weekends and then I can up the weightlifting volume |
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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1/5 hockey
1/7 reffed 6 games (3 solo!) 1/12 hockey 1/14 reffed 1 game solo 1/15 Bike lvl 5 10 min 3 second pause squats 135x3x2, 245x3x5 Deadlift 350x3x5 Incline db press 25sx10x5 |
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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12/31 - reffed 3 games
1/1 bike 10 min lvl 5 Squat 13535, ohs 135x3, squat 230x5x4 Dead 325x5x4 Db press Signed up for mwc- here goes nothing |
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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12/22 hockey
12/24 bike 10 min Squat 135x5x2, 210x8x3 Dead 305x8x3 Db presses |
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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12/12 - hockey
12/17 reffed 2 games 12/18 Bike 10 min Squat 135x3,x5, 225x3, 265x1x7 Dead 245x10, 385x1x7. 2nd cycle complete Back to 8s next week @ 60% |
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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12/5 hockey
12/8 hockey 12/10 reffed 3 games 12/11 reffed 1 game and then: Bike 5 min Squat 135x2x2, 225x2, 245x2x6 Deadlift 245x5x2, 350x2x6 |
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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12/1 hockey
12/3 reffed 1 game solo 12/4 Bike lvl 4 hard 10 min Squat 230x3x5 Deadlift 325x3x5 thumbless |
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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11/22 hockey night in Vermont special Tuesday edition
11/26 reffed 1 game Squat 135x5, 185x3x3, 230x3x3 Cut it short here, got a little loose on 3rd rep of 3rd set and tweaked back a little. I gambled that I could do my training after skating, and apparently i was wrong. Going to try to finish the prescribed sets and reps tomorrow, assuming back feels ok. |
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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11/14 hockey
11/17 hockey 11/19 reffed 3 games 11/20 Squat 135x5, 185x5, 215x5x4 Dead 305x5x4 Incline db 25s x a bunch |
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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11/10 hockey
11/12 reffed 3 games 11/13 Bike 10 min Squat 135x3x2, 195x8x3 Deadlift thumbless 275x8x3 |
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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11/3 - hockey
11/5 - reffed 2 games 11/6 Bike 10 min Squat 135x5, 185x3, 245x1x7 Dead 245x10, 355x1x7 Singles are weird, back to 8s next week |
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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10/27 hockey
10/29 reffed 2 games 10/30 bike 10 min Squat 135x5, 185x3, 225x2x6 Dead 245x12, 335x2x6 65% doubles real easy. |
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