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TRAINING LOG: Hapy Mayer |
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dWood 
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Joined: 8/29/04 Location: United States Status: Offline Points: 5110 |
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 Posted: 9/17/14 at 8:19pm |
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Looking good Hapy! Have fun!
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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Silverback
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Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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Posted: 9/18/14 at 8:38am |
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Good luck and have fun at Loon
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Mule
Sportkilt AST Sport Supplements |
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Hapy
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Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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Posted: 9/21/14 at 6:56pm |
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9/20 - New Hampshire Highland Games
Light Hammer - 87' 5th - crappy start to the day Open Stone - 42' 7 2nd - (SB) HWFD - 41' 11 1/2" 3rd LWFD - 62' 3rd Caber - 10:30 3rd WOB - 16' 3rd Sheaf - 25' 4th overall 3rd Had my best games overall at Loon, a little disappointed in Sheaf and Hammer, but my other marks were very close or at my season's best. Its nice to see all the open stone work pay off. While I have a couple games I will do this season - my official offseason starts next week. My plan is to build up my base strength, with alternating weeks of heavy and light squat and deads, with feeble attempts at submaximal presses every session to rebuild shoulders. With the occasional stone lifting session and odd lift/grip stuff thrown in.
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Hapy
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Posted: 10/01/14 at 6:24pm |
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9/25 - hockey
9/28 reffing seminar -about 1 hr skating 10/1 Deadlift - 135x5, 250x10x10 ss with bench press 95x10 Ack! This may have been a bad idea, I really don't think I can get through 10 sets of 10 squats, I guess we can see if mind is stronger than body this weekend. Edited by Hapy - 10/02/14 at 5:22pm |
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berby
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Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Posted: 10/02/14 at 2:50pm |
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Good luck 3x3 is killing me
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Hapy
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Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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Posted: 10/05/14 at 3:51pm |
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10/2 hockey
10/3 hockey 10/5 Broke up some concrete with a 10lb sledge- about 45 minutes Squat 95x5, 135x5x10 ss with dumbbell incline press 25sx10 Decided to go lighter and sets of 5 on the squats... 2 nights of hockey, plus that 10x10 deads, plus the sledging, my energy level was kind of low. |
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TheJeff696
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Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Posted: 10/05/14 at 6:15pm |
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But your "like a boss" level was through the roof!
Meat and beer for recovery mang
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Hapy
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Posted: 10/11/14 at 8:14pm |
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10/7 rehab stuff
10/9 hockey 10/11 octoberfest strongman at harpoon First event was 1-arm press with barbell made up if 2 kegs weighed about 120 - got 3 reps 2nd was keg power stairs - mark tried to kill us by having us load 7 kegs up 4 steps, carrying them all about 15 ft. Kegs were 118, 120, 200, 225, 250, 275, 300. Everything was going great until the 275 keg and then the wall hit me hard. Finished the series in 2:25, but was 100% out of gas. 3rd event Viking press. As you might know I am a horrible presser, not sure of the weight exactly, but others were saying maybe 280ish. I didn't get a rep in. 4th event keg load onto fairly high box. 150,200,225,250,275,300. Missed the 300 and decided not to finish, the stairs had finished me earlier, and I wanted to save something for games tomorrow in Scotland,ct Feeling ok tonight, got some sweet bruising going on. Will see how much I have in the tank tomorrow |
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dWood
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Posted: 10/11/14 at 8:18pm |
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A strongman contest the day before you have to face me? What's up with that? Jk..will be good to see ya,Eric and Dana..do me a favor when Terri is on the wob light a fire under her ass! She hasn't had much throwing but I know she can go 17-18 with the 21
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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Hapy
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Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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Posted: 10/11/14 at 8:37pm |
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Figured you needed a handicap :(
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berby
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Joined: 9/25/06 Location: United States Status: Offline Points: 540 |
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Posted: 10/11/14 at 8:42pm |
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You did grate on the one arm press coming along after all your sholder rehab.
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Hapy
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Posted: 10/13/14 at 8:11am |
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10/12 Scotland Highland games
Braemar 31' 2nd Open stone 39' 2nd Hwfd 39' 2nd Lwfd 53' 1st Caber 12:00 1st Sheaf 28' 1st? Wob 14' 2nd Form felt pretty good all day, but was like I was stuck in 2nd gear, and couldn't move as fast as I normally do, completely bonked by wob, was lucky to get 14'. Doing games after strongman seemed like a good idea at the time... |
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Hapy
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Posted: 10/18/14 at 10:32am |
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10/14 - light recovery stuff/rehab
10/16 - hockey 10/18 Deadlift 300x6x6 SS with Bench Press 135x6x6 More shoulder rehab stuff
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Hapy
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Posted: 10/21/14 at 6:30pm |
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10/21
Incline dumbbell press with SS "circles" 10s x10, 25s x10, 60s x7,x3 Deadlift 245x3x5 paused squat 180x3x5 keeping stuff light on Tuesdays, getting back into the groove - told myself it is better to train light regularly, than train heavy but miss days when I am too tired/busy. |
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berby
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Posted: 10/26/14 at 6:36am |
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Ill get you a membership to curves thay train the same way.
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Hapy
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Posted: 10/26/14 at 11:26am |
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hey thanks Michael - I know I got curves!
10/23 - Hockey! 10/26 Bench Press SS with Deadlift- 135x5/245x5, 145x5/295x5, 155x5/345x5, 165x5/395x5, 175x5/445x5 Shoulder rehab stuff push downs/front raises. 445 felt very heavy, but when you haven't lifted heavy in a while, I suppose its going to... Homemade pumpkin bread french toast with extra Vermont Maple syrup post workout. Eat your heart out gluten/carb nazis! |
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Hapy
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Posted: 10/28/14 at 4:40pm |
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10/28 Light day
Bike - 20 min DB standing overhead press - 10sx20, 25sx10, 60sx3x3 Squat 135x5, 180x3x3 Deadlift 245x5, 295x3x3 barely broke a sweat.
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TheJeff696
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Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Posted: 10/28/14 at 5:12pm |
Not enough pre-workout beers
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Hapy
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Posted: 11/01/14 at 1:51pm |
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10/30 - Hockey
11/1 Bike - 20 min Squat SS with Incline DB Press 135x5/10sx20, 185x5/25sx10, 225x3/25x10, 275x5/60sx5 x3 |
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Hapy
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Posted: 11/04/14 at 6:13pm |
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11/4
Bike - 20 min Pause Squat (with alacrity) 135x5, 185x3x3 Deadlift (with alacrity) 245x10, 315x3x3 DB Neider Press 25sx10x5 |
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Hapy
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Posted: 11/09/14 at 10:41pm |
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11/6 - Hockey
11/8 Cold Weather Classic H. Hammer - 70' L. Hammer - 87' Caber - 80 Braemar - 32' Open Stone - 38' 42lb HWFD - 41' 28lb LWFD - 55' Sheaf - 27' (maxed out standards) 42lb WOB - 14'6 (jumped to 16'6 and I was unsuccessful) Awesome to see Carl and the ALB crew take up the flag of the Cold Weather Classic that TRob started so many years ago. My belly was stuffed with whole hog, and my face hurt from laughing and smiling all day. |
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dWood
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Posted: 11/10/14 at 7:44am |
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Nice job hapy,wish I would have known would have driven up...NYS high school hockey starts today. Woo hoo..team I work with is ranked 5th in pre season rankings,hopefully we can return to state final 4(3 visits in last 4 years,with one state title)
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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Hapy
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Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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Posted: 11/11/14 at 6:36pm |
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Good luck to you and your crew Dan!
11/11 - light day Squat 135x5, 195x3x3 Dead 245x5, 335x3x3 Kettle bell clean and press 10KGx10 (each hand), 20KGx5x3 plate twists x a bunch with 45b plate - did some seated and some standing - the seated ones seem to hit my abs more than the standing ones. |
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TheJeff696
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Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
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Posted: 11/11/14 at 8:55pm |
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In my experience, standing ones are more full trunk/core work and seated hits abs more specifically. Either way I like doing em.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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grasshopper
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Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3324 |
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Posted: 11/11/14 at 9:32pm |
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Seated ones may hit the abs more.....BUT are you looking for the Matt Vincent selfie six pack or are you looking to get the hips and feet involved in a twisting motion that translates more to throwing....just a thought....
oh and the world cant handle Hapy with a 6 pack. 6 packs go IN belly....not ON belly...
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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KTDupuis
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Joined: 8/29/04 Location: United States Status: Offline Points: 761 |
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Posted: 11/13/14 at 10:20am |
Truth!
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"I have a right to my opinion, and my opinion is that you have no right to your opinion" - G. Carlin
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Hapy
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Posted: 11/15/14 at 11:04pm |
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11/13 - Hockey
11/15 - Backyard games at Mark Currier's 24lb Braemar - 27' Open 37' HWFD - 37' LWFD 55' 18.5lb hammer - 70? Caber didnt turn WOB 14'8 Not that bad given the circumstances. 20 degrees this morning, never really got going, maybe the beers at 10 am had something to do with it. Still lots of fun playing with old friends, and the sun came out for about 1/2 hour.
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Hapy
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Posted: 11/18/14 at 6:57pm |
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11/18 light day
Super circuit kettle bell clean and press, squat, deadlift 10kgx5/135x5/245x5, 20kgx5/205x3/355x3, 28kgx5/205x3/355x3 x 2 30 min in and out |
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Hapy
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Posted: 11/23/14 at 6:40pm |
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11/20 Hockey
11/22 reffed 3 games (about 4 hrs medium skating) 11/23 reffed 2 games (about 3 hours medium skating) Was going to try to come home from reffing on Sunday and get my deadlift work in, but just not feeling up to it. I got a cold I am fighting off, and all that time on skates, plus the 9 hours in the car driving last couple of days has me exhausted. |
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vonguinness
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Posted: 11/27/14 at 8:22pm |
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front squats 275x2x3
snatch work, two from hip, two from knee, full depth 45x2, 95x2each for 4 sets powercleans to split jerk, 135, 185,195,205,215,225...working on my regrip here, fixed, felt great. squat 225x10 was a glorious session. just myself and the USAW coach at my gym, we had a blast, super enjoyed.
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jammin on the one.
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Hapy wrote: