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TRAINING LOG: Todd Bell |
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Todd Bell 
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Joined: 8/29/04 Status: Offline Points: 461 |
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 Topic: TRAINING LOG: Todd BellPosted: 7/10/14 at 6:53am |
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7/3/14
push press 5x3 floor press 3x5 35lb med-ball push press 5x3 7/6/14 hammer winds 5x10 one arm kbell wings 3x10 60lb plate twists 3x10 35lb 7/9/14 hang cleans 5x3 front squat 5x3 |
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 6/28/14 at 3:25pm |
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hang snatch 5x3
one arm kbell swings 2x15 75lb hang clean & front squat 5x3 front squat 3x3 |
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crouch,touch,pause,engage
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Todd Bell
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Posted: 6/25/14 at 2:17pm |
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hammer x12
plate twists 3x20 25lb 22lb med-ball for hight-20ft tree branch 5x3 |
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crouch,touch,pause,engage
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Todd Bell
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Posted: 6/24/14 at 8:01pm |
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Thanks Myles.....
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crouch,touch,pause,engage
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Silverback
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Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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Posted: 6/24/14 at 6:47pm |
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Glad to see this
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Mule
Sportkilt AST Sport Supplements |
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Todd Bell
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Posted: 6/24/14 at 3:15pm |
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pushpress 5x3
35lb med-ball pushpress over 13ft branch 3x5 front squat 5x3 |
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crouch,touch,pause,engage
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KiltBill
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Posted: 6/23/14 at 6:21am |
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Todd Bell
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Posted: 6/22/14 at 3:20pm |
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2 hand kbell swings 3x10
dumbbell snatch 5x3 each side snatch grip deads 3x3 |
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crouch,touch,pause,engage
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Todd Bell
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Posted: 6/19/14 at 4:43pm |
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6/19
hammer x 10 2 hand 22lb med ball over 20ft tree branch 3x5 |
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crouch,touch,pause,engage
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Todd Bell
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Posted: 6/19/14 at 7:08am |
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6/18
push press 2x5 3x3 med ball push press 3x6 front squat 5x3 |
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crouch,touch,pause,engage
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KiltBill
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Posted: 6/17/14 at 6:47pm |
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Nice.
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Todd Bell
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Posted: 6/16/14 at 4:23pm |
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kbell swings 3x10
snatch 5x3 squat 5x3 |
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crouch,touch,pause,engage
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Todd Bell
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Posted: 8/07/13 at 6:18pm |
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highpulls to throat- 8x2 155lb 45 sec between sets
1 arm kbell swings-2x10 60lb pullups 3x5 wt 25lb plate
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crouch,touch,pause,engage
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KiltBill
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Posted: 8/03/13 at 10:42am |
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http://www.funnyordie.com/videos/0f65628b70/welcome-back-kotter-intro-from-sitcomintrofan |
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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KiltBill
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Posted: 8/02/13 at 8:02pm |
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Welcome back!
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Todd Bell
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Posted: 8/02/13 at 7:43pm |
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went out and did some throwin today.......
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Todd Bell
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Posted: 1/05/13 at 3:21pm |
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1/5/13
cleans off blocks /push press combo 3x6 3x3 35lb med ball push press 3x3 floor press 3x6 |
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Todd Bell
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Posted: 10/01/12 at 4:45pm |
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It's gota be..... he's a pretty man............
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JReed
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Joined: 2/03/09 Location: United States Status: Offline Points: 51 |
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Posted: 9/30/12 at 10:56am |
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Todd,
About your signature - "Bill Gray:....Bigfoot has a photo of him" Is it this photo?  I'm sure Bill offered to autograph it, too. |
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KiltBill
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Posted: 9/30/12 at 7:19am |
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 9/30/12 at 7:05am |
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9/23/12 3 snatch highpulls 1 snatch x3
one arm kbell swings 60lb 3x10
rack pulls from just above knee- 3x3
9/27/12
12lb shot delivery throws-3x10
plate twists-3x10 25,35,45lb
35lb kettlebell wfh- x10 each arm
9/29/12
front box squat-5x2
1/4 front squat-3x3 explosive,on to toes
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crouch,touch,pause,engage
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Todd Bell
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Posted: 9/17/12 at 2:09pm |
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overhead shot 16lb x12
hammer winds 22lb 3x10
rack pulls from just above knee 5x3
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crouch,touch,pause,engage
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Todd Bell
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Posted: 9/03/12 at 11:08am |
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braemar- x5
spin x 6
controlled stumble- 5
26lb kbell wfd- 1 spin x 10
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crouch,touch,pause,engage
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Todd Bell
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Posted: 8/30/12 at 7:56am |
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22lb hammer x10
20lb medball hammer delivery throws 3x5
35lb kettlebell forward throws 3x5
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crouch,touch,pause,engage
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KiltBill
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Posted: 8/26/12 at 4:42pm |
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Wow 185#! Very nice. All that dead lifting is paying off. Could you do more with crooked legs?
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 8/26/12 at 12:25pm |
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thursday i did cleans off blocks just above the knee.....185lb x3.......on to virtually straight legs*
*thank you Peter
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crouch,touch,pause,engage
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KiltBill
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Posted: 8/26/12 at 8:15am |
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I am the driver of my Kia soul!
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 8/26/12 at 6:11am |
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I did a handfull of of hammer delivery throws with the shot,then got the hammer I know Invictus is a poem and a movie,don't know about the roman cop thingy......
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crouch,touch,pause,engage
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KiltBill
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Posted: 8/25/12 at 7:14pm |
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So what happened to the stones you were going to throw?
Isnt Invictus latin for EVICTED? AS in the Roman Cops Invicted Us from the coliseum!
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 8/25/12 at 5:02pm |
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overhead shot - 16lb x12
hammer - working on release x 12
walking lunges- 3x12
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crouch,touch,pause,engage
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