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TRAINING LOG: Todd Bell |
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Todd Bell 
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Joined: 8/29/04 Status: Offline Points: 461 |
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 Posted: 6/28/10 at 12:26pm |
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squat 3x10 pullovers 1x13 pulldowns 1x12 pullovers 1x10 pulldowns 1x9 short workout,105 in the garage... |
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 7/04/10 at 12:56am |
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Saturday 2 handed KBell swings with rope 3x10 hang snatch 8x2 hang clean 8x2 front squats 8x2
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 7/06/10 at 7:28am |
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KBell swing 2x10 each arm warm up front squat 3x3 snatch high pull 8x3 front squat 8x2
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 7/09/10 at 5:15am |
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front squat 3x3 snatch high pull to neck 6x3 snatch grip shrug 3x10 front squat 6x3 |
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crouch,touch,pause,engage
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C. Smith
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Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Posted: 7/09/10 at 5:22am |
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Interesting with the fronts at the beginning and end of the session.
What's the theory behind that?
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 7/09/10 at 5:37am |
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I read in Milo about a Polish lifter doing that and said to myself.... well basiclly what you said.....for me it's more of a warm up for the knees,hips,shoulders,wrists etc. the 3x3 is much lighter than the second part...
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crouch,touch,pause,engage
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C. Smith
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Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Posted: 7/09/10 at 5:53am |
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Nice, I can dig that.
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 7/13/10 at 4:56am |
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hurt the middle back t-7,8 at trampoline place on Saturday gona take a few days off of training....on a side note i covered 75ft with 5 bounds the owner said he was going to put up a sign...."beware of flying old guys" |
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 7/19/10 at 12:57pm |
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some Kbell stuff slings to the left and right very easy/light 2 handed forward throws light/easy front squat and pushpass with 40lb stone
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 8/07/10 at 8:28am |
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haven't trained since 7/18.....hurt middle back......did some stretching and light lifting today press 2x10 front squats 3x5 stiff leg deads 2x10 |
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crouch,touch,pause,engage
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KiltBill
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Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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Posted: 8/07/10 at 9:17am |
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So how is the back feeling Old Bouncy Guy?
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Todd Bell
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Posted: 8/07/10 at 4:38pm |
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tuesday,i sneezed and the middle of my back popped...haven't had any pain since thanks for ask'in |
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C. Smith
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Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Posted: 8/08/10 at 12:06am |
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That happens with a lot of my sneezes, I love it.
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Todd Bell
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Posted: 8/08/10 at 4:48am |
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some light KBell stuff......2 handed swings,side swings,barbell shrugs,sled pulls felt good
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 8/11/10 at 12:12pm |
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press 3x5 2 handed swing with Kbell 3x10 sled drag 3x150 150lb
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crouch,touch,pause,engage
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KiltBill
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Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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Posted: 8/16/10 at 3:02am |
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Hey bro, flying home today. Threw Saturday and Sunday. Have
plenty of energy and endurance but no strength. Gave Kevin Youngberg a hug for you Saturday. Will call you later. |
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 8/18/10 at 7:15am |
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will start training for ninja warrior today............
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crouch,touch,pause,engage
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Todd Bell
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Posted: 8/18/10 at 10:42am |
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213lbs,46yrs old,doughy physique......9'2"standing longjump yeehaw....... |
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crouch,touch,pause,engage
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Todd Bell
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Posted: 8/25/10 at 10:19am |
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two handed Kbell swings 3x10 pull-ups 5 sets dips 5 sets sled drag 3x150 180lbs |
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 8/28/10 at 6:27am |
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Kbell throws left and right arm slings 3x10 20,25,25lbs 2 arm forward throw 3x10 45lbswfd wfd power position throws 3x10 25,30lbs 22lb medball for height 3x3
had some calf brain noodle soup the other day ..........mmmmm calf brain |
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crouch,touch,pause,engage
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KiltBill
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Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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Posted: 8/28/10 at 7:39am |
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Bet you didn't get that soup from a can. I weigh less than you dough
boy! Bet I can't throw farther than you! Ha Ha.look forward to throwing with you soon. |
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 8/29/10 at 9:30am |
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i haven't thrown "highland games" since z-hills.... you could out throw me ez...i'll be 190-195 by ocala happy training my friend..... |
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 8/31/10 at 12:52pm |
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one arm Kbell swings 3x10 each arm 50lbs shrugs 3x10 Kbell side swings 3x10 30lbs hammer winds 3x10 15lbs close grip snatch 3x5 |
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 9/02/10 at 10:03am |
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dumbbell hang clean and press 2x10 3x7 overhead throws 16lb shot x15 sled drag 1x60ft 200lbs 3x60 250lbs
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 9/04/10 at 1:11pm |
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press 2x10 2x7 3x3 2 arm KB swings 3x10 Kb side swings 3x10 each arm shrugs 3x10
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 9/05/10 at 10:17am |
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hammer winds (15lb medball on rope 46in) 5x10 walking lunges 6x6 each leg forward throw with 35lb plate 5x3 |
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 9/08/10 at 10:24am |
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walking lunges 5x6 each leg sled drag 4x60ft 250lbs wfh 8 throws each arm 35lb KB |
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crouch,touch,pause,engage
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 10/10/10 at 7:28am |
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chin ups 5 sets push ups 3 sets lat hangs-25lb plate hang for 20 sec do 1 pull up-rest 1 min-repeat 4 times dips 5 sets |
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crouch,touch,pause,engage
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C. Smith
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Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Posted: 10/10/10 at 7:34am |
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Did your other log do something to make you mad?
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 10/10/10 at 4:21pm |
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i wasn't posting enough.........it went away |
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