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TRAINING LOG: Todd Bell |
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KiltBill
Postaholic Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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Sounds like the Apopka Balboa is turning the heat up!
"I crush you" Drago the Hobbit |
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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16 shot x10 25lb KB wfd x10 KB side swings 3x10 35,45lbs i have 3 weeks to train to beat my Highland Games Hero |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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feb 5th sled drag 200lb 5x100ft front squat 6x3 2 arm KB swings 2x15 85lb pull ups 6x3 |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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all lifting stops the throwing begins...........monday..........maybe tuesday maybe ill just showup and throw........... since you say you are the Hobbit, can i be the elf ? |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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so you sent the heavy rain to stop me..........a friend has a few 100ft long, 25ft high wearhouses. thats where i threw today throw after throw with 22lb med ball,first single spin ,then double......
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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KB wfd 25lbs x12 KB pushpass 35lbs 3x7 KB 2 arm wfh 45lb 5x3 |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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KB wfd 25lb x 12 braemar 19lb x 10 KB 2 arm wfh 50lb x 10 |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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wfd 25lb KB x12 hammer 15lb KB on a 48in rope x12 wfh 35lb KB over 14ft tree branch x6 each arm "felt" fast and athletic |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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long day,to dark to throw KB side swings 3x10 45lb KB 2 arm swings 3 x10 65,75,85lb pull ups 3x7 1 arm KB swings 3x7 60lb jump squats 5x10
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crouch,touch,pause,engage
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KiltBill
Postaholic Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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Jump squats? With a kettlebell I suppose.
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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Hey! thats a good idea |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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the jump squats are with bungee cords,i hook them to my belt and to heavy dumbbells(110lb)
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crouch,touch,pause,engage
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KiltBill
Postaholic Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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scottish bungee jumping I love it
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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feb 19 16lb hammer winds 3x15 15 med-ball deliveries 5x10 17lb stone x10 17lb over head throws x10 |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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monday 2 arm Kbell swings 85lb 3x10 sled drag 200lb 4x120ft push press 40lb med-ball 3x6
wednesday front squat 6x2 45 sec rest between sets push press 5x3 50lb med-ball pull ups 3x7 |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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press 5,5,3,3,3 sld 1x10 3x3 front squat 5x3 pull ups 1x9 2x7 ab stuff |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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press- 1x10 3x6 set the pins in the rackjust above my head 1x5 held #4 against pins for a 12 count then did # 5 deadlift- start to just below knees 2x5 held #4 for a 12 count then did #5 deadlift just below knee to finish 2x5 front squat- start to half squat 2x5 held #4 for a 12 count then did #5 front squat- half squat to 1/4 squat 2x5 held #4 for a 12 count then did #5 pull ups 2x7
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crouch,touch,pause,engage
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Alan H
Postaholic Account banned. Joined: 5/19/08 Status: Offline Points: 3135 |
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Jumping with bungee cords.... I like it!
Hey, about your sled drags....do you have a pro-made sled or something you cobbled together yourself? I've been meaning to try them. |
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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3/19/11 press 1x10 3x6 deadlift just below knee 6x3 snatch pulls from waist to sternum 3x5 4th rep held against pin for a 6 count curls 2x10 1/2 curls 3x5 4th rep held against pins for a 6 count pull ups 3x7 Alan......made it with the help of a welder(uncle)42lb 1/4in metal plate bent at one end,goes nice over grass,pavement etc
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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3/23/11 press 1x10 3x5 deadlift off cinder blocks 1x6 5x3 front squat from dead stop- 2x3 bottom 2x3 middle 2x3 1/4 squats pull ups 3x5
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crouch,touch,pause,engage
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KiltBill
Postaholic Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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Nice!
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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snatch high pulls off blocks just above knee-5x3 shrugs- 3x6 front squat- 2x3 1/2 squat 5x3 |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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i think lifting and not throwing works for me................throwing is harder to recover from for me did stretching and foam roller stuff today |
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crouch,touch,pause,engage
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KiltBill
Postaholic Joined: 7/28/07 Location: South Ga. Status: Offline Points: 1991 |
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Lets see how you do at Ocala. The real proof will be staying injury
free. |
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Remember Kay Cummings, Father of the Highland Games in the Southeast and my friend. Lets Go Run With The Big Dogs!
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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you talk'in to me......Ocala is 7 months away,to stay injury free would be wonderful and a miracle
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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press 1x10 3x6 rack pull just above knee 5x3 reverse hyper 3x10
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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snatch grip pulls from knee- 2x5 5x3 chin ups 3x7 reverse hyper 3x10 |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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4/7/11 snatch-off blocks just above knee 5x3 snatch grip deadlift 3x3 reverse hyper 3x12 |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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press- 2x10 5x3 dbell triceps ext- 3x10 core/ ab stuff |
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crouch,touch,pause,engage
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Todd Bell
Senior Member Joined: 8/29/04 Status: Offline Points: 461 |
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rack pulls-2x5 3x3 front squat-2x5 3x3 reverse hyper 3x10
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crouch,touch,pause,engage
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