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TRAINING LOG: Keith Lowry |
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kaljr82
Senior Member Joined: 7/30/07 Location: United States Status: Offline Points: 216 |
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Posted: 2/08/10 at 12:31pm |
I have tried this before on other sites, so let's try it again here. Sunday Feb. 7th Bench Press: 135x5, 155x5, 175x5, 195x4, 225x1, 155x6 Shoulder Press (strict): 95x5, 115x5, 135x4, 135x3 D.B. Press: 50x5x3 B.B. Curls
Monday Feb. 8th Deadlift: 185x3, 225x3, 275x3, 315x3, 365x3 Bent Over Row: 95x3, 115x3, 135x3, 155x3 Front Squat: 135x3x5 (still getting used to the feel for this, working n wrist flexibility)
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Slainte!
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Good work on the fronts! I have wrist issues as well...I have found crossing the arms on front and holding the elbows high makes for an easier load/rack for me. Check it out on YouTube. Or you might consider using straps instead of holding the bar in your hands. Check C. Smiths vids...he uses them. I am fronting now as well, and it SUX! This is hard! |
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The man in the arena.
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kaljr82
Senior Member Joined: 7/30/07 Location: United States Status: Offline Points: 216 |
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Wed. Feb. 10th Shoulder Press: 115x3, 135x3, 145x3, 155x3, 165x3, 185x3 Cleans: 95x3, 115x3, 135x3, 155x3, 165x3 Close Grip Bench: 95x3, 115x3, 135x3, 155x3, 165x3 D.B. Pullovers: 50x5, 65x5x2 Dips |
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Slainte!
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kaljr82
Senior Member Joined: 7/30/07 Location: United States Status: Offline Points: 216 |
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Friday Feb. 12th
Squat: 135x3, 185x3, 225x3, 275x3, 320x3, 225x4 Rack Pulls: 225x3, 275x3, 315x3, 365x3, 385x3 BB Shrugs Wrist Curls Hyperextensions |
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Slainte!
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kaljr82
Senior Member Joined: 7/30/07 Location: United States Status: Offline Points: 216 |
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Sunday Feb. 14th Shoulder Press: 135x3, 145x3, 155x3, 165x3, 185x2 B.P. Press (light and quick) 135x5x2, 155x5x2, 175x5x2 E.Z.Kurl: 95x4, 85x5, 75x7, 65x7 D.B. Shoulder Press: 55x5, 45x5x2, 40x5 D.B Kurl: 35x5, 30x5, 25x5 Incline B.P. (light and quick): 105x5x2 This is not my normal press day, but wanted to work on speed a little |
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Slainte!
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Keith, A question for you...on your quick bench presses...how much rest do you take between your sets? I am trying this whole "fast" thing...and still trying to feel my way about. Any advice would be appreciated! |
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The man in the arena.
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kaljr82
Senior Member Joined: 7/30/07 Location: United States Status: Offline Points: 216 |
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I take one minute rest between sets. I am by no means an authority on this, but one minute is just as goos as five by me. I tried resting longer, but got nothing from it, so i figured just enough time to take a few deep breaths and re-focus was good for me. |
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Slainte!
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Drat...and I was hoping you were going to say "5 minutes always." I think that is about all my pig heart can take. Fine...a minute it is. If I post tomorrow it is because I survived. If not, I blame YOU@! |
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The man in the arena.
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kaljr82
Senior Member Joined: 7/30/07 Location: United States Status: Offline Points: 216 |
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Tuesday Feb. 16th Front Squats: 135x3, 155x3, 165x3, 175x3 Deadlift: 185x3, 225x3, 275x3, 315x3, 365x3 High Pulls: 95x3, 115x3, 135x3, 155x3 Rows: 95x3, 115x3, 135x3, 155x3, 165x3 Hyperextensions
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Slainte!
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kaljr82
Senior Member Joined: 7/30/07 Location: United States Status: Offline Points: 216 |
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Wed. Feb. 17th Shoulder Press: 135x3, 145x3, 155x3, 165x3, 185x2 Pullovers: 50x5, 55x5, 60x5, 65x5 Close Grip B.P.: 115x3, 135x3, 155x3, 165x3, 175x3 D.B. Incline Bench: 45x5, 50x5, 55x5 |
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Slainte!
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kaljr82
Senior Member Joined: 7/30/07 Location: United States Status: Offline Points: 216 |
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Friday Feb. 19th Squat: 135x3, 185x3, 225x3, 275x3, 320x3, 225x3, 135x3 Raxk Pulls:225x3, 275x3, 315x3, 365x3 Shrugs: 275x5, 225x5x3
Sunday Feb. 21 Bench Press: 135x3, 155x3, 175x3, 195x5, 205x3, 135x7 BB Kurlz: 75x7, 65x10, 95x5 Shoulder Press: 135x5, 115x5x2, 95x5 D.B. Incline Bench Press: 45x5, 50x5, 55x5
Tuesday Feb. 23rd Deadlift: 185x3, 225x3, 275x3, 315x3, 375x3, 315x5 Rows: 115x5, 135x5, 155x5, 175x5, 185x5 Front Squat: 135x3, 155x3, 175x3, 195x3, 135x3 Stiff Leg D.L.: 95x5, 115x5, 135x5 |
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Slainte!
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