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TRAINING LOG: Jason Cherry |
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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02NOV14. SUN.
BX SQT 5:2 or 3:5 (depends on my mood) ZER 3:5 LG SLD Pyramid going to max reps on last set CLF RZ 5:10 (superset with the LG SLD) HPC+PP 3:5 DB LT RZ 4:10-12 DB CRL Run the rack RC @ BW 4:10 Eating better than I have in a long time. Sleeping okay; do not always wear my mouth guard for my sleep apnea. Now that football is over things have settled down into a more routine Highland Off Season.
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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06NOV14. THU.
BN Pyramid going to max reps on last set INC BN 3:6-8 CG BN 3:6-8 Dips @ BW 4:10 DL 5:2 T-BR RW 4:10-12 UPRGHT RW 4:10-12 BE @ BW 4:10 |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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08NOV14. SAT.
SQT 340:5:2 + ZER 285:3:5 = SLD 260:10 310:8 360:6 410:4 460:2 = CLF RZ 205:5:10 = HPC and PP 145:3:5 + DB LT RZ 30:4:12 = DB CRLZ Run the rack |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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20NOV14. THU.
Deadlift = Push press + Upright row + T-bar row + DB lat raises = DB curls = Rev curls + RC at BW Diet is good. Looking fit and feeling it too. Sleep could be better; been on call on the time now at work. Making slow steady progress which is my way of doing things. |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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22NOV14. SAT.
SQT. All at 5:2 time to bump it up. ZER. Got 1:5 1:4. 1:3. Stay pat. LG SLD. Climbed the pyramid but will stand for another go. CLF RZ. All 5:10 so climb. BN. Stalled on the pyramid on the set of 4 only got 3. Stand. CG BN. Stalled last set. Stand. KCK BK. All sets. Climb. PSH DW. All sets. Climb. Pre-workout drink I have taken before this and last three workouts gives me jitters about an hour after done lifting. How do you fix that? |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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25JAN14.
Body Weight is up. Body Fat is down. Strength is progressing. Food on the table, roof over our heads, and clothes upon our backs. All are healthy. Life is mighty busy. Very blessed. Hope all is well with you guys. Peace. |
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"Example is the best precept." ~ Aesop
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Fantastic update.
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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16FEB15.
Soreness/ache in the right hip, posterior to the greater trochanter. Felt mostly in the bottom of the squat or when sitting down in the car. Thoughts? |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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28FEB15.
After two years of box squats I have switched back to ATG style. To early to tell if the hip gets better. |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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28MAR15. SAT.
Moving into in-season training. Without getting into the minutia of the off-season the outcome is this: what was once my 1RM I now do for reps, body weight is in the ballpark of 195-200 and BF% is down, and I am as explosive as I can be. Time to throw and bring it onto the field. |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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02MAY15.
State of the Union BW 187 Bench 227 (3:5) Press 120 (3:5) Squat 400 (for doubles) Dead Lift 490 (for a set of four) High Pull 235 (for doubles) My press and bench suckith wang. I am what I am so I own it. Got to improve these. Solid base I think with the squat and dead lift; would like a better high pull. Got a few games this season with the first being 09MAY at the Beltane in Ohio. Alma, Sandy Pines, Gaylord (still spots open until 22MAY!), Saline, Kalamazoo, then WMC in St. Louis. Throw wife and the five into the mix along with coaching the O-Line for the Varsity (I got promoted this off season) and HOLY WAH! |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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SUN. 03MAY15.
Practice cut short by C-Section. Got through the stones, WFD, and one caber toss. MON. 04MAY15. SQT ZER BN PSH DWN HMRS Cut the normal WO weight to 60% then basically did warm-ups. Beltane in OH this Saturday. Last season I treated lifting and competition days as exclusive from one another with varying results (soreness on game day, etc.). Trying this avenue of light work the week of a game. |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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WED. 06MAY15.
Practice. All nine events. Game day this Saturday. Beltane in Ohio. |
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"Example is the best precept." ~ Aesop
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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I didn't even know you were pregnant. Congrats! |
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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I know right?! |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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THU. 07MAY15.
Press High pull Dead lift Leg extension DB front/lateral raises Nice and easy. Rolling afterwards. |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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SAT. 09MAY15.
Beltane, OH. Masters. WOB 12' clean and gave three good rips at 13'; very close here. Sheaf Out at 24'. Caber 18'6 with a 10:30, 12:00, and a 12:15 22# Braemar was 25 and change 16# Open was 31 HWFD was 32 and change (PR) LWFD was 46 and change (PR) HH was lousy at 61 and change LH was 81 and change (PR) I think I got 6 or 7th in the class of 12. Most fun was watching Mark Ludwig come back, Dale Gehman hitting it, and Doug Stieger was is cool whether he is throwing or doing a crossword puzzle. To all the other guys I will see you next time I am in Ohio. |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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See Database
Edited by Jason Cherry - 5/25/15 at 4:27pm |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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MON. 11MAY15. In-Season.
Full stop, 18" box squat 400:2 400:2 400:2 Full stop, 18" box zerch 260:5 260:5 260:5 Bench 227:5 227:5 227:5 Hammers 40:5x15 Minute and a half rest between each set. Felt good to move quick and sweat after a twelve hour shift in the OR. |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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WED. 13MAY15.
Practice: All nine events. Highlights were the hammers and sheaf. WFD also felt really good. Caber was saturated from the rain so heavy as all get out. |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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THU. 14MAY15.
Crunched for time. No pre-workout PBJs. Dragging. School meeting about son getting suspended for fighting (did not start it but finished it) and then something in oh...twelve minutes as oldest two are going into highschool next year. Anyways... Press 120:3x5 High Pull DNP Dead Lift 495:1 495:1 495:F (two weeks ago I got 490 for 4 reps on the first set. grrr) T-Bar DNP Leg EXT 130:3x10 DB Fronts 15:3x10 DB Laterals 15:3x10 My PR on the DL is 501x1 so still like where I am here. Will hit 495 after ALMA and see what happens. |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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SUN. 17MAY15.
Practice: Stones: going well here. WFD: a highlight. Caber: Ethyl lately has been elusive. Earlier this season I turned it at least once a practice. Hammers: as long as I do not start off to hard it works. Sheaf: par WOB: not as consistent as I have been. Alma this coming Sunday. |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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MON. 18MAY15.
18" Box Squat 400:3x2 18" Box Zercher 260:3x5 45* Leg Sled 500, 525, 550, 575, 600:2 each Bench 227:3x5 Push Down 80:3x10 Hammers 40:4x15 1" rest between sets. Going for snappy. Leg sled did not feel very snappy. Alma this coming Sunday |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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I just read a post on here about 80-90% throws in practice. I have done this and I feel it helps. It is a big temptation to resist "trying to kill it" after a nice, relaxed throw that gets out there. Reminding myself to go easy helps me stay loose and focus on form and hitting the positions.
One caveat is that there are times when I try to get pissed off at the weight on game day it is difficult to feel where to apply that energy (especially in the height events). |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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WED. 20MAY15.
Out of work late. No practice. Lift instead. Press 120:3x5 High Pull 205:5x2 Dead Lift 365:3x2 T-Bar Row 150:3x10 Leg Ext 130:3x10 DB Frnt 15:3x10 DB Lat 15:3x10 1" rest between each set. A-Class this Sunday in Alma. Date with the 56! |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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SUN. 24MAY15.
Alma, MI: A-Class Open Stone: Decent start. HWFD: Meh. WOB: 10' clean then two good rips at 11' as one of them hit the ground before launch. HH: Hit the cage on the first throw. Second and third were nothing to write home about. LWFD: Disappointing. Caber: Two turns on 18'6" caber that was too small then on to 19' that I got degrees on twice. Sheaf: New PR on the 25# sheaf but way out of the league of the other guys. Rain held off most of the day. Alma in the books. |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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MON. 25MAY15.
18" Box Squat 400:3x2 16" Box Zercher 260:3x5 Leg Sled 45* 500:10 525:8 550:6 575:4 600:2 Press 120:3x5 Push Down 80:3x10 Hammers 45:3x15 DB Fronts 15:3x10 DB Laterals 15:3x10 Took extra rest between sets; did not use the timer. Sore from yesterday but felt good to lift. |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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WED. 27MAY15.
Practice: film study, position drills. |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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THU. 28MAY15.
Press 122:3x5 High Pull 230:5x2 Dead Lift 495:2 495:F 495:1 T-Bar 140:3x10 LG EXT 135:3x10 DB Front 20:3x10 DB Lateral 20:3x10 T-Bar and Extensions superset with 1.5" between sets DB F/L superset with 1" between sets Really wanted to hit 500 for reps; my best 1RM is 501. I was hitting 490x4 just a few weeks ago but now not so much. Going to drop the DL to 475 and slowly work back up. BW 180 |
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"Example is the best precept." ~ Aesop
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Jason Cherry
Postaholic Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
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SUN. 31MAY15.
Practice: Stones: Good stuff here. WFD: Good stuff again. LWFD all past the "Marginot Line". Caber: No turns but hit all the positions and had good rips. Ethyl was soaked. HH: Got to not start so hard. Sheaf: Once I stopped hitting the ground or my leg it went well. WOB: Rough. |
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"Example is the best precept." ~ Aesop
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