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TRAINING LOG: Brittney |
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BrittneyBoswell 
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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 Posted: 7/18/10 at 11:54am |
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Friday - not a damn thing
Saturday and Sunday practices - stones and weights Sunday Gym Mil Press 45x10, 55x3,65x3,75x3,85x6 DB Inclines 25sx15, 30sx15x2 Bent Over Rows 70x12x3 Reverse Grip Triceps 60x20,70x15, 80x15 Skullcrushers 40x12x3 DB Tricep Iso 20sx10x3 Facepulls 80x15x3 Inverted rows BWx10x3 Just for Emily - maxed out squat - 315, went for 335 but couldn't get the depth on it. So now we know and knowing is half the battle. |
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Highland Games - The drama is so high, because the stakes are so low.
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Duncan McCallum
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Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Posted: 7/18/10 at 12:30pm |
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GEEZ!!!
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The man in the arena.
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Limey
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Joined: 5/31/10 Location: United States Status: Offline Points: 53 |
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Posted: 7/18/10 at 2:21pm |
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Dang chick! That's amazing! Getting that hip bone lower than the top of the knee is the worst! AWESOME JOB!
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Jesus loves me this I know, for the bible tells me so, if he hollers let him go, and Bingo was his name-o.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 7/19/10 at 3:06pm |
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Bench 55x5, 65x5, 80x3, 100x5, 120x3,125x1
Db Mil 20x15x3 Pec Dec 55x15,60x15,65x15 Wide Lat Pulls 90x12x3 Front Raises 15x15x3 Lat Raises 15x10x3 Delt Flys 50x12,60x12,75x12 Smack talk pushups paid in full, Potter. |
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Highland Games - The drama is so high, because the stakes are so low.
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feefiefofeather
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Joined: 9/21/09 Location: United States Status: Offline Points: 293 |
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Posted: 7/20/10 at 3:26pm |
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That's whats up, sister! |
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Literature is strewn with the wreckage of men who have minded beyond all reason the opinions of others.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 7/20/10 at 4:22pm |
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Ain't it a shame that I owe him another set? Ah well, one
way or the other this will help me out. |
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 7/21/10 at 1:52am |
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Deads 135x5x2, 145x3, 170x3, 195x3, 220x2 failed attempts - just couldn't hold on to the bar
Half hour of core work including such favorites as - medicine ball situps, Russian twists, planks etc
Hour or so of modern dance
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 7/21/10 at 1:20pm |
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20 minutes of stair hell - 85 flights of the damned things
5 miles on the bike Another set of smack talk push-ups paid in full. 40 hammer throws - no real distance progress, despite foot ware changes. Managed one that kissed just past PR range, but couldn't duplicate it. How long is the learning curve on hammer blades? |
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 7/22/10 at 3:12pm |
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Leg Press 360x12, 450x12x2
Calf Raises 360x15, 450x15x2 Back Extensions 150x15x3 Squats 95x5, 115x5, 145x3, 175x5, 200x3, 220x4 Bench Dips BWx10x4 Lateral Plyo Push ups 10x3 Lateral Step Jumps 6 rounds 4 steps 28 jumps per round Forward/Backward Step Jumps 6 rounds 4 steps 28 jumps per round Box Jumps 5 jumps at 4, 5, 6, 7, 8, 9 and 10 raisers |
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Highland Games - The drama is so high, because the stakes are so low.
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Duncan McCallum
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Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Posted: 7/23/10 at 3:59pm |
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How about if I don't throw tomorrow you bring the Ladies Light and go over 70'? I'll shag, you throw. What do you say? |
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The man in the arena.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 7/23/10 at 5:05pm |
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All about that plan. You ganna bring me fruity rum drinks
too? |
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Highland Games - The drama is so high, because the stakes are so low.
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verewulf
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Joined: 9/13/08 Location: United States Status: Offline Points: 207 |
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Posted: 7/24/10 at 1:46am |
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Fruity rum drinks huh? Do you find you throw hammer better after a drink because I know I do.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 7/25/10 at 8:35am |
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Saturday - Stone and weight work
Sunday - more weight work complete with new tricks - Thanks Aaron! Adventures in Caber Making - Part One One of our girl's as a plot full of trees she wants removed, several of which could be turned into decent cabers for various classes. After repeated attempts to get the chain saw going, Kim headed back to the local Lowes to get further instructions or a different chainsaw. This left Miranda and I alone with the trees. A bit of digging later we discovered a handsaw! Some determination and swearing later - we pushed down our very first caber. The result: sixteen feet of cedar waiting to be shaped sitting in my garage! This evening's adventure: saws-all and belt sander time. |
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Highland Games - The drama is so high, because the stakes are so low.
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Sarahfly
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Joined: 5/14/10 Location: United States Status: Offline Points: 328 |
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Posted: 7/26/10 at 2:14am |
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SWEET! Hooray on the caber. You guys rock. Hate that I missed throwing with both Keller peeps and Bull, but last-minute knowledge meant I was 5 hours away. Unhappy. Glad it was awesome. |
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 7/26/10 at 2:17am |
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Sarah - I am pretty sure I can translate what he said to me to help ya out. Let's try to get together on that this week, so we can get it working before the rash of September games.
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Highland Games - The drama is so high, because the stakes are so low.
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Sarahfly
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Joined: 5/14/10 Location: United States Status: Offline Points: 328 |
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Posted: 7/26/10 at 2:20am |
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Fantastic. Wed or Thur are good for me. Let me know!
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 7/26/10 at 3:04pm |
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Db Flys - 15x15x3
Hammer Curls - 20x15x3 Mil Press 45x5, 50x5, 55x3, 70x5, 80x3, 90x6 Plyo Work Lateral Plyo Push ups 10x3 Lateral Step Jumps 6 rounds 5 steps Forward/Backward Step Jumps 6 rounds 5 steps Lateral Shuffle box jumps 15x3 Hip Rehab Work Hip Sinks from riser 15x3 each leg Lateral Lunges 12x6 Glute Raise on Yoga Ball 10x3 8lb Medicine Ball Work Russian Twists 20x3 Sit Ups 30x3 Chest Passes 3 minutes Overhead Passes 3 minutes Caber Making Saga - Part Two Apparently managed to get my arms covered in poison ivy while clearing the dead fall from the tree felling! Then managed to break the belt sander. At that point I called it a beer thirty and threw in the towel for the day. |
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 8/02/10 at 1:00pm |
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Finally we have proof that I am, indeed, a delicate
petunia - for the last week I have been laid low by a horrific allergic reaction to poison ivy. Yep, a little green leafy plant had me firmly planted on the sofa for a full week pumped full of drugs and covered in various tinctures and oils. Now replete with a supply of extra sci-fi shows and comic book movies, I return to the gym! Hooray for being released for active duty. Bench 55x5, 65x5, 80x3, 85x5,100x5,115x8 Incline Bench 80x10, 85x10 Shrugs 230x12x3 Face Pulls 80x15, 90x15,100x15 Wide Grip Lat Pulls 85x10x3 Mess of Ab stuff Mess of rehab stuff for piriformis |
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 8/04/10 at 1:58am |
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On Tuesday there was yoga and modern dance class with a smattering of hammer winds. |
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 8/04/10 at 1:55pm |
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2 mile warm up on the bike
Weight Work Bent Over Rows 65x10 3sets Wrist Curls 20x10 3 sets Skull Crushers 50x10 3 sets Tricep DB Isos 20x10 3 sets Inverted Rows BWx10 3 sets Cable Cross Overs 20x15 3 sets Rows 70x15 3 sets Close Grip Lat Pulls 75x15 3 sets 8lb Medicine Ball Throws Chest Throws 100 Overhead Throws 50 Side Throws 50 Lots of plyo jumps,shuffles, drills and box jumps up to 26 inch platform Strolled a mile and called it a day! |
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 8/05/10 at 2:34pm |
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7 miles on the bike
Deads 100x5,120x5,145x3,160x5,180x5,205x5 Back Extensions 150x15x3 Leg Curls 100x15x3 Good Mornings 80x10x3 Ever constant abs and rehab work Serendipitous Humor Leaving grace and dignity at the door I attempted Pistol Squats today. Having neither the balance nor the strength it was a comical failure complete with sound effects, but I gave them a shot and likely will again in the future. |
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Highland Games - The drama is so high, because the stakes are so low.
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Bosyn
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Joined: 7/11/08 Location: United States Status: Offline Points: 254 |
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Posted: 8/05/10 at 2:35pm |
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Yeah we looked kind of silly doing them but we'll get there :)
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Remind me why an Englishman is playing in a Scottish game in Texas?
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 8/09/10 at 3:58pm |
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Saturday - Throwing goodness with the gang in Keller, the
ever patient Cannon helped me make some progress on stone work. Sunday - caber shaping and sanding Monday - 20 minutes on the elliptical 2 sets of Tabata sprints A mile at a mosey Mil Press 45x5,50x5,60x3,65x5,75x5,85x9 Hammer curls 20x10, 25x10x2 Incline Flys 15x15, 20x15x2 Assisted Dips 3sets of 10 Medicine Ball Plyos sets of 15x3 Overheads, Runners starts, Wall throws, Chest throws |
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 8/10/10 at 11:37pm |
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Plyo pushups - 3x8
Power/Drop Bench - 75x8,85x8,95x8 DB Snatch - 25sx8,30sx8x2 Push Press - 65x8,75x8x2 An hour and change of modern dance, hooray for maintaining flexibility. |
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Highland Games - The drama is so high, because the stakes are so low.
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kgb1
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Joined: 10/29/04 Location: United States Status: Offline Points: 641 |
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Posted: 8/11/10 at 12:48am |
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You training at the same awful timeframe I am or is this from yesterday?
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 8/11/10 at 1:36am |
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From yesterday, my AM wake up workouts are not worth posting as they are usually not more than 15 minutes and really only a jump start to the day.
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 8/12/10 at 12:03pm |
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Wednesday - Hammers-a-go-go in which our intrepid explorer
discovered speed can knock you on your ass, and the phrase that pays for the day is usually not fit for print. Thursday - Adventures in migraines resulting in cold dark spaces, high amounts of water and heavy doses of the special pills of blindness removal. More tomorrow - stay tuned. |
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 8/15/10 at 2:26pm |
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Friday - all cardio goodness
Saturday - throwing stones and weights Sunday - Squats - 120x5, 150x5,180x5,195x5,225x5,255x5 Leg Press - 360x10,450x10x2 Calf Raises - 360x15,450x15x2 Medley of jumps and boxes Russian twists and a herd of other ab work Rehab for piriformis Couple hours choreography for contemporary dance |
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 8/17/10 at 12:09am |
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Bench - 55x5, 65x5,80x3,95x5,105x5,120x8
Incline Bench - 95x10x3 Rows - 80x10x3 Wide Grip Lat Pulls - 90x10x3 Facepulls - 90x12x3 Tricep Pushdowns - 90x15x3 Front Raises - 10x10x3 As ever - abs and rehab between sets |
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell
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Joined: 10/01/09 Location: United States Status: Offline Points: 895 |
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Posted: 8/19/10 at 2:14am |
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Tuesday - couple hours of dance, heavy on lifts and jumps - le ouch! Wendesday - weights for distance, and some weights for distance, with a side of weights for distance |
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Highland Games - The drama is so high, because the stakes are so low.
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BrittneyBoswell wrote: