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TRAINING LOG: Andy Vincent

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Andy Vincent View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 9/06/10 at 8:30am
9/6/10
TWG

ME UPPER

Push Press
w/ 2" bar

Bar X 10
165 X 10
165 X 5
255 X 5
305 X 3
345 X 2
375 X 1
395 X 1
415 X 1

Weighted Pull Up
+30lbs X 3 X 5
+45lbs X 2 X 3

Bench
225 X 5
315 X 5
Add Shirt, Inzer Phenom
405 X 2 2 board
425 X 1 1 board
455 X 1 1 board
475 X 1
First time in a bench shirt, yikes! Lowering the weight felt awful, but all lifts were very fast. Shirt was given to me and is probably too tight to learn in.
I'll probably play with this from time to time, but I doubt it will be a regular part of my training.

DB Row
200 X 3 X 5

Accessory Circuit
Band Ring Push up/DB Hammer Curl/Face Pull
Monster Mini around back/60lbs/80lbs X 3 X 10
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Quint T Melius View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Quint T Melius Quote  Post ReplyReply Direct Link To This Post Posted: 9/06/10 at 1:37pm

Andy,

 I just haven't read the log pages in three months.  Keep up the good work, it inspires.

If you don't have time to do it right, when are you going to have time to do it over?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 9/10/10 at 2:06pm
Originally posted by Quint T Melius Quint T Melius wrote:

Andy,


 I just haven't read the log pages in three months.  Keep up the good work, it inspires.



Thanks Quint, you need to start logging again! You going to throw in Austin? That looks like the next games I'll get to do.

9/10/10
TWG

ME LOWER

Deadlift
8' DL Bar
Bar X 10
140 X 10
250 X 5
340 X 5
450 X 3
500 X 1
540 X 1
590 X 1
650 X 1
Had trouble with my right hand slipping. Very humid in the gym this afternoon. Attempted lock grip on 590, right hand slipped. Switched to hook and got it, but
slipped right after lockout. Added straps for 650. 50lbs off my all time raw PR, getting there.

Yoke
All runs @50'
350 X 1
550 X 1
750 X 1
840 X 1
First time I've done yoke in a long time. 840 was ugly, but no drops. Need to do this more.

Farmer's Walk
2" Handle; all runs @50'
110/hand X 1
200 X 1
290 X 0
Right hand isn't strong enough for that kind of weight yet.

SS

RDL
60kg X 10
80kg X 5
100 X 5
130 X 5
160 X 5
180 X 2 X 5
200 X 5

Seated Hamstring Curl
150 X 3 X 8

My hamstrings and low back are going to be pissed tomorrow. I see lots of foam rolling in my future before throwing.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ken crum Quote  Post ReplyReply Direct Link To This Post Posted: 9/10/10 at 9:52pm

 
415 X 1

uummmm...impressive   

awesome press !!!!

crum
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Andy Vincent View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 9/11/10 at 12:21pm
Originally posted by ken crum ken crum wrote:

 415 X 1 uummmm...impressive   


awesome press !!!!



Thanks Ken.

9/11/10

Justin Kincheloe came out to do some throwing at The Warehouse. We threw for about 3 hours:

Braemar: Threw Justin's huge 30lb stone. I need one of these. Best of probably 31'
Open: Threw 16lb shot. Had a couple in the high 40' range, still can't get the bugs worked out.
HWFD: Much better here, had several in the high 30' range. Need to get the left foot down quicker at then end, feet are keeping my hips closed.
LWFD: Same. Had a couple mid-60s. Hand was tiring so I used a strap, strap kept sticking.
Light Hammer: A couple decent throws. Tired. My push on my final throw is good, need to keep working on staying long. Need to do the Irving hammer drills!

Gassed at the end, not enough calories pre-workout. Good day, it was nice having someone to throw with.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 9/11/10 at 12:34pm
Ok, I really want to go home and watch that clip.
The man in the arena.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Viking Strength Quote  Post ReplyReply Direct Link To This Post Posted: 9/12/10 at 8:06am
You are the man Andy
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 9/16/10 at 5:47am
Nothing worth reporting lately. Last couple of workouts have sucked, I think some de-load time is in order.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 9/17/10 at 10:54am

How about you deload next season.  All season.

Can you dig THAT, Captain IceHouse?

The man in the arena.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Quint T Melius Quote  Post ReplyReply Direct Link To This Post Posted: 9/18/10 at 6:23am

thanks man I would start logging again if I were doing anything worth logging.  This coaching football thing has really had a negative impact on my working out.  I have been losing weight and getting some sets in here and there but it will be a month or two before I get to get back like I would want to. 

As far as Austin I will be there with bells on, fresh and ready to throw.  I think it will be a real good games, and I really mean that because there is no throwing of hammers and it is a short drive for me this year. 

If you don't have time to do it right, when are you going to have time to do it over?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 9/18/10 at 8:54am

Finally, Quint Melius skips a workout!  Now he is only 38 times as strong as me.

Glad to hear things are going well Quint.  How's the family?

Austin is going to be off the chain.

The man in the arena.
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Andy Vincent View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 10/02/10 at 7:47am
10/2/10

Finally back at it. Good deload. I feel rested and fat, so it's time to focus again.



Box Squat
145 X 5
235 X 5
325 X 5
415 X 5
505 X 2
505 X 1 Briefs
595 X 1
685 X 1
735 X 1
775 X 1
825 X 1 Big PR for me. Last heavy squat in briefs was 725. All time PR squat was 755.

Yoke
550 X 50'
640 X 50'
730 X 50'
930 X 50'
930 was ugly, but better than my last heavy yoke run. It's coming around.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote casinonman Quote  Post ReplyReply Direct Link To This Post Posted: 10/02/10 at 4:11pm

Nice job Andy, heavy yoke after heavy squatting you sir are a FREAK!!!

 

Jesse

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 10/07/10 at 1:31am
10/4/10

RE UPPER

Military Press/Pull Up Superset
Bar X 10/BW X 5
60kg X 10/BW X 5
80kg X 3 X 10/BW X 3 X 5

Bench Press/Inverted Row SS
225 X 3 X 10/BW X 3 X 10

Hammer Curl/Pushdown SS
55 X 3 X 10/Stack+monster mini X 3 X 10
30 w/ Fat Gripz X 2 X 10

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 10/07/10 at 1:38am
10/5/10
TWG

ME LOWER

Deadlift
140 X 10
250 X 10
340 X 5
450 X 3
540 X 2 (briefs)
650 X 1
700 X 1 (suit)
740 X 0
Pretty disappointing session. Struggled with 650 in briefs after pulling it raw my last heavy pull day. Pulled 740 to the knees but it stalled once I got out
of where the suit was helping. Oh well, I know where I am, time to get to work.

Band DL
250+ doubled white short bands X 0
This was a mistake. Those things get heavy in a hurry.

250+ doubled black short bands X 5 X 3
Much better

DB Row
200 X 3 X 10
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 10/07/10 at 2:28pm

Andy,

The man in the arena.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 10/08/10 at 1:53pm


9/8/10
SS

ME UPPER

Bottoms Up Floor Press/Pull Up SS
60kg X 10/BW X 5
100kg X 5/BW + 35lbs X 3
140kg X 3/BW + 35 X 3
160kg X 2/BW + 35 X 3
180kg X 1/BW + 35 X 3
Add Reverse Monster Mini Bands
180kg X 3 X 3/BW + 35 X 3 X 3

Dip/Hammer Curl SS
BW + 100lb X 3 X 3/75lb X 3 X 5
BW X 2 X 10/30(Fat Gripz) X 2 X 15
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Unbalanced Quote  Post ReplyReply Direct Link To This Post Posted: 10/08/10 at 2:30pm
Got my respect. Wish i was strong enough to bang out
weighted pull ups. I am @ 240 and only get a puny couple
without kipping. Great job!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Silverback Quote  Post ReplyReply Direct Link To This Post Posted: 10/09/10 at 1:40am
Watched the push press and it was huge.  All the work numbers are real big.  Like what I see here a lot.  
Mule

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Andy Vincent View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 10/15/10 at 1:07pm
Originally posted by Silverback Silverback wrote:

Watched the push press and it was huge.  All the work numbers are real big.  Like what I see here a lot.  


Thanks Myles, I appreciate you checking it out.

10/12/10
SS

DE LOWER

Power Clean
60kg X 5
100kg X 3
120kg X 3
140kg X 3
160kg X 1
180kg X 0
I'll likely make 140 my first lift at the meet next weekend. No trouble hitting it. I may go open heavier, but definitely not lighter.

Speed DL
130 + monster mini bands X 3 X 10

Shrug
a lot
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 10/15/10 at 1:08pm
10/13/10
SS

AM cardio before hitting the road

Squat/Push Press
70kg X 5 X 10
Very little rest.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 10/15/10 at 1:13pm
10/15/10
SS

DE UPPER

Speed Bench/Ring Pull Up SS
Bar X 10
135 X 10
225 X 10
275 X 10 X 3/BW X 10 X 5
Presses were all done with a 1 second pause at the chest.

DB Lateral Raise/DB Hammer Curl/Plyo Push Up SS
50lbs X 3 X 10/50 X 3 X 10/BW X 3 X 10
add Fat Gripz to DBs
30 X 10/30 X 10/BW X 10
20 X 10/20 X 10/BW X 10
Plyos were to 3 stacked 20kg bumpers.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 10/19/10 at 4:17am
10/17/10
SS

ME LOWER

Deadlift
70kg X 10
120 X 5
160 X 3
200 X 3
240 X 1
260 X 1
280 X 2 X 1

Pendlay Row
110kg X 3 X 5

RDL
180kg X 3 X 5

Shrug
100kg X 50
80 X 50
60 X 50
2 min rest between sets

Hamstring Curl
180lb X 5 X 5
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 10/19/10 at 7:38am
War Vincent!
The man in the arena.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 10/20/10 at 10:45am
Originally posted by Duncan McCallum Duncan McCallum wrote:

War Vincent!


Just trying to keep up, big guy.

10/19/10
SS

ME UPPER
Zero motivation, not sure why. Gym was possibly the last place on earth I felt like being.

Seated DB Shoulder Press
30lb X 10
50 X 10
80 X 5
95 X 3
100 X 3
110 X 5 X 3

Pull Up
BW X 5
BW + 35lb X 5 X 3

CG Bench
315 X 5 X 3

Tendonitis in my right elbow has been really bad the last couple days, tonight was no exception. Called it early. Doing my first Oly meet on Saturday, want to
try and recover some.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Andy Vincent Quote  Post ReplyReply Direct Link To This Post Posted: 10/23/10 at 5:20pm
10/23/10

Competed in my first Olympic weightlifting meet today. In the snatch, I went 120kg, 130, 140(PR), and 165, 175, and missed the clean forward at the bottom at
182, which would've been a PR. Good day and great meet, I'm looking forward to doing more of these in the future. I'll post pics & video ASAP.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ken crum Quote  Post ReplyReply Direct Link To This Post Posted: 10/25/10 at 7:54am

Originally posted by Andy Vincent Andy Vincent wrote:

10/23/10

Competed in my first Olympic weightlifting meet today. In the snatch, I went 120kg, 130, 140(PR), and 165, 175, and missed the clean forward at the bottom at
182, which would've been a PR. Good day and great meet, I'm looking forward to doing more of these in the future. I'll post pics & video ASAP.

awesome..

crum
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 10/25/10 at 8:14am
Very cool Andy, great job!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote kgb1 Quote  Post ReplyReply Direct Link To This Post Posted: 10/25/10 at 4:18pm
Where was the meet at?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Styler Quote  Post ReplyReply Direct Link To This Post Posted: 10/26/10 at 8:17am
i remember my first trip to the weight room.... it was also my last
Spencer Tyler = Awesome!!!
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