Training log; Terri James

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   May be way off Dan but its the first steps in a journey.  Now take another 

step, and another, and BAM....your back!!

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grasshopper Members Profile Send Private Message Find Members Posts Visit Members Homepage Add to Buddy List Postaholic Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3324	Post Options Post Reply Quote grasshopper Report Post Thanks(0) Quote Reply Posted: 8/17/10 at 1:54pm
	May be way off Dan but its the first steps in a journey. Now take another step, and another, and BAM....your back!!
	"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)

dWood Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110	Post Options Post Reply Quote dWood Report Post Thanks(0) Quote Reply Posted: 8/18/10 at 7:52am
	Thanks Tony-yes it's a step in my journey 8/18 am....Terri. Tri-pull snatches 5 sets working on triple ext and speed 1arm db snatch 3 reps each arm 25,40,45',40,35,30 20 min card Dan....Dan johns south wood complex for fat loss/conditioning....25 min card. Off to home and lawn cutting then resting by pool on my last day of freedom. Thursday starts high school football season...double and triple sessions for the next 19 days
	JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES

thegnome Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 9/22/04 Location: United States Status: Offline Points: 3169	Post Options Post Reply Quote thegnome Report Post Thanks(0) Quote Reply Posted: 8/18/10 at 9:09am
	Looks like I might be joining you Dan. Middle School Soccer coach just quit and I always fill in when no one else will do it.
	Andrew G Vada a bordo CAZZO!!!!

dWood Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110	Post Options Post Reply Quote dWood Report Post Thanks(0) Quote Reply Posted: 8/24/10 at 9:42am
	Tough week with school practices starting Tues-Dan deadlifts 335 X 3 reps,375 X reps,415 X 7 reps
	JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES

Terri J Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 1/15/06 Location: United States Status: Offline Points: 200	Post Options Post Reply Quote Terri J Report Post Thanks(0) Quote Reply Posted: 8/29/10 at 3:33am
	Been super busy but will update this week 8/28 Quechee HG Br stone-28+couldn't keep tight to neck and not finishing put open stone 34+-same as above 28wfd-need higher cast but felt ok 32+ 14wfd-didn't like weight but still need higher cast and faster 2nd spin Caber 12:00 x 3 need heavier caber too easy #10 sheaf-20-6(hate this event and have no clue..won but didn't keep going as I hate the sheaf and it was hot cleared 20-6 by 5 feet when I called it) 28wob-felt ok and def will get 14+ in next weeks game or possibly 15+ 3 1st places,3 2nds,and 1 3rd-but next week will be ready and they have a hammer...wooo hooo off to gym for overhead squats and power snatch from blocks

dWood Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110	Post Options Post Reply Quote dWood Report Post Thanks(0) Quote Reply Posted: 8/29/10 at 12:40pm
	good weight training session today to break up soreness!! I did a Dan John Southwood complex to warmup & condition + some chins and arms Terri did overhead squats + some power snatches...did some 17/20 line drills with high cast(used a med ball sling with 16lb med ball) and feel 28 will go 35-39 this weekend and 14 66+...took some hammer winds with 12lb and was coaxed into throwing a few..felt ok 75+ w 12...will wind the 16 Tuesday(posted from Terri J)
	JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES

Terri J Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 1/15/06 Location: United States Status: Offline Points: 200	Post Options Post Reply Quote Terri J Report Post Thanks(0) Quote Reply Posted: 9/04/10 at 7:15am
	Between kids,work,weight room didn't get any practice but will see if I can improve from last week...got 2 good weight room sessions in on Tuesday..overhead squats,coach mac power cleans,db bp Thursday...spped snatches,speed push presses,pulcinella pulls Saturday-pre-comp CNS workout looking to go over 35 with 28wfd,65+with 14,85 with hammer,and 15+in 28 wob...have watched video of last week at Quechee + some archived video of me throwing and did some line drills to correct problems Sunday nites post should answer any questions

dWood Members Profile Send Private Message Find Members Posts Add to Buddy List Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 5110	Post Options Post Reply Quote dWood Report Post Thanks(0) Quote Reply Posted: 9/06/10 at 12:01pm
	Terri took 2nd to lacey and while improving a bit didn't feel right in the box...while practice will fix this she never practiced alot in the past but 6+ years of doing 14-18 games a year you get comfortable in the box and behind the trig...it will take some reps thats all...she will strength train hard and do line drills till Otober as there are no really big games for women for a while monday 9/6-speed bench,core,arms to lessen any soreness Dan:no workout for me today as practice was last of pre-season for football (8am to 3) and when I finished traianed the hockey team at Altamont between helping out and judging took 5 sheaf tosses(cleared 25 feet all 5 times easy)...and took some hwcks at 42 wob...went 13,14,15 and was going to do 16 but didnt bring my knee brace and didn't want to push it at completion of hockey workout went outside and spun with medicine ball and terri watched me from the gym and commented how fluid,quick,powerfull it looked-I can say without a doubt it was the best(dynamic thing) I felt in last 3 years...will actually go after this !!!Scotland Ct is MINE!
	JUST BRING IT / SPEED KILLS..BUT STRENGTH PUNISHES