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Training log; Terri James

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dWood View Drop Down
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    Posted: 8/01/10 at 8:03am
8/1/10......On the comeback trail......gym at high school closed so right
to the field
Light br stone X 5 times
Open stone X 5 times
Light weight for distance X15 times(3 position progression...5 throws
from a stand, 5 throws with 1 spin, 5 throws with regular 2 spins)
Standing WOB X5 times
Side sling wob X 5 times

Plans for 8/2
Am/weight room.press day
Pm/sheaf and prowler push after we train the football team
JUST BRING IT /

SPEED KILLS..BUT STRENGTH PUNISHES
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 8/01/10 at 8:31am
Thanks for logging Dan....errrrrr...Terri.  
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Terri J Quote  Post ReplyReply Direct Link To This Post Posted: 8/01/10 at 11:41am

sorry about that Craig-computer was on and didn't realize i wasn't logged on as me...damn internet

 Goals-to be competitive,have fun,and throw some heavy stuff

1st games goals-come out in 1 piece(haha)open stone-35'..28wfd-32-6....14wfd-65...caber-flip it..don't know if hammer is at 1st games or sheaf...wob 13-6+

2nd games goals-to improve in all 7-9 events but mainly 35+ in hwfd..65+in 14wfd

by end of October and end of new England games hit 36-41 in open stone,36-41 in 28wfd,68-72 in lwfd,14-6+ in wob and to flip every caber given to me this year

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Post Options Post Options   Thanks (0) Thanks(0)   Quote grasshopper Quote  Post ReplyReply Direct Link To This Post Posted: 8/01/10 at 1:00pm
Nice Terri!!! Good to hear from ya!!!
"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 8/01/10 at 3:18pm
woohoo - will be awesome to see you back on the field.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote thegnome Quote  Post ReplyReply Direct Link To This Post Posted: 8/02/10 at 5:02am
It will be great to see you again.  Is Dan joining in?
Andrew G

Vada a bordo CAZZO!!!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Terri J Quote  Post ReplyReply Direct Link To This Post Posted: 8/04/10 at 4:10am

Gnome-Dan will be around but is busy coahing and being the S&C coach for our schools hockey team so he will wait till Oct

 8/2am-Box Squat 185,205,225 X 5 reps,245,265 X 2 reps,275 X 2 reps ,Cable pull thrus,ab's and core work

   pm-sheaf toss  15X with 10lb bag-working on direction and pop

8/3 am Incline press-working up to 1rm ,d/b bp 3 X 10,core work

8/4 am-heavy snatches working up to heavy triple,coach mac cleans,1 arm db snatches(simulating wob but do 6 reps righty and 6 reps lefty)30,40,45,35 lb d/bs

   pm-will be doing some heavy braemer stone tonite after we train the football team

 

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Terri J Quote  Post ReplyReply Direct Link To This Post Posted: 8/05/10 at 5:00am

8/4 pm: Heavy Braemer stone (broke out old reliable Dr Bill Stone..yeah dan names his stones)previous comp pr was 33-3(i think) felt solid and had watched a video of the top female hg athlete and  watched her braemer style and it reminded me of a few basics...

took 10 tosses working on pop..felt good and pushed a few past 31 feet(wasn't measuring as was trying to get done quick-to hot outside)

8/5 am-Speed Incline benches(need more pushing speed so will be adding these in) 85 X 3reps X 3 sets,95 X 3 reps X 3 sets,105 X 3 reps X 3 sets..all with 45 sec rest between

         Standing d/b presses with a bit of leg /hip drive 3X 6

         Side laterals 2x 15

         rear laterals 2 X 15

         cable woodchoppers 2 X 10(each side)

PM;scorcher in Ny so unsure of what i am doing after i train the hockey team with Dan tonite...either sheaf tosses or light hammer we shall see

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Terri J Quote  Post ReplyReply Direct Link To This Post Posted: 8/06/10 at 5:09am

8/5-pm too hot to throw,and wiped out as when training high school kids you end up showing them the lifts,correct form,etc & end up working out

8/6 am was going to pull but was with football team and had to teah them box squatting and got carried away..will speed snatch & coach mac clean tom + throw    Box Squat 185 X5,205 X5,225 X3,245 X 3,265 X 2,275 X2,feeling good 295 X2(exploding off box),315 X 2(3 sets-just to show the boys)  leg assitance silly stuff(leg curls,leg ext) and done...want to throw some baremer tonite as Dan was fooling around a bit with braemer Thurs nite while training the hockey team and he looked solid so he may be coaxed into throwing sooner

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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/07/10 at 7:46am

Logging in here too!!

8/6 am-deadlift 5/3/1(5 weeks) +BBB assitance, 30min cardio

PM-trained hockey team with Terri...grabbed thick handled kettlebells and while hockey ran sprints went to goalposts(which I have marked heights) 52lb kb  3X(cleared 13-0 easy)

             48lb kb 3x(cleared 14-0)

             44kb 5X (cleared 15-0 and real close to 16-0) feeling good will condition saturday and braemer in pm

JUST BRING IT /

SPEED KILLS..BUT STRENGTH PUNISHES
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Terri J Quote  Post ReplyReply Direct Link To This Post Posted: 8/07/10 at 7:47am

8/7 am-Cluster Speed Snatches 25 singles with 15 sec rest betw

         arms + core

  will throw in PM after some pool time

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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/07/10 at 1:01pm
8/7 am-3 barbell complexes( conditioning)

Pm; 17/20 stone drill 12 throws with 15lb stone
        42lb wob. 3X over 13 feet
                           2X over 15 feet
                           2x over 16 feet
Felt good! Called it a day no training Tom.going to the jersey shore
              
JUST BRING IT /

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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/09/10 at 4:12am

my turn

8/9/10 am: Milt Press 5/3/1 (5 week) + BBB assitance + 30 min cardio

pm will throw the #16 sheaf tonite

JUST BRING IT /

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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/09/10 at 11:35am
ok Pm was skipped! was tough enough to leave the Wood Compound on top of the mountain to train the football team while the pool is staring at me..so practice was a tough one..but broke out the fork-sanded the tines and will throw in the am(immediately after lifting at HS) so we get it in
JUST BRING IT /

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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/09/10 at 1:55pm

ok sanded terri's sheaf fork down...went outside and took 10 tosses felt ok...was using a light 16lb bag and was clearing 25 foot roof easy all 10 times....need to put some goals for me  for my first game(scotland Ct I think or if I can get an invite to Goshen)

open stone-38

42wfd(will only use one spin in wfd till i can spin with ease and don't look like a spaz or kill myself...some reason legs don't work like they used to you)....33

28wfd   45+

caber-flip

42wob-17-0(ok this has never been my problem and hit 16-0 2x last week)

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Post Options Post Options   Thanks (0) Thanks(0)   Quote MJurkoic Quote  Post ReplyReply Direct Link To This Post Posted: 8/10/10 at 1:56am
Way to go, Dan. Good to see you back out there tossing.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Terri J Quote  Post ReplyReply Direct Link To This Post Posted: 8/10/10 at 10:50am

8/10..am  Speed Snatches(Dan said cluster sets) 25 singles,heavy lat pulldown,heavy db rows...cardio

       pm-training with Hockey team did overhead med ball tosses over the football field

8/11--will take off and go to the beach

8/12 heavy incline day & in PM heavywfd

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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/10/10 at 11:50am
8/10. AM Workout
High rep barbell squat 5sets X 10 Reps
1 legged leg press 25 reps( 2 sets)
Cardio on a 15% incline for 30 minutes

Doing this just to get some "sea legs"

Pm just some rotational stuff with med balls
JUST BRING IT /

SPEED KILLS..BUT STRENGTH PUNISHES
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/12/10 at 4:12am
8/12 am. Bench press 5/3/1 (3 week)....BBB assistance 5 X10

     Pm will throw something tonite woo hooooo
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/13/10 at 5:00am
8/13 am;   Deadlift 5/3/1. (3 week). 325 X 3,355 X3, 385 x 8. Bbb 3 X
10 in assistance. Db finisher exercise 3 sets(45 reps each)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/13/10 at 5:33am
had a little retro bit in my workout!....used my favorite competition shirt(my Red Hook Brewery...STEWART/USA) and felt pumped for the workout..fav shirt/little pantera and a red bull puts you in the zone good workout!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/13/10 at 10:23am
8/13 pm.    Ok was supposed to train the high school hockey and
football team was feeling a little fired up so lifted a 2nd time did
standing milt press 5/3/1 (3 week) w/ BBB assistance will do some
Dan John conditioning in am while Terri does overhead squats +
speed snatches then we will both throw breamer stone + some wob
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Post Options Post Options   Thanks (0) Thanks(0)   Quote thegnome Quote  Post ReplyReply Direct Link To This Post Posted: 8/13/10 at 11:45am

Good to see you back  man!

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Vada a bordo CAZZO!!!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/13/10 at 1:31pm
Feels good to be back(somewhat) Andrew
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/14/10 at 9:57am
8/14 am. Dan John south wood workout for conditioning
Kettlebell wob throws 52lb 4X
                                       48lb 2X
                                       44lb 4x


Terri speed snatches 25 sets of 1
        1 arm db snatches 25,30,35,40 lb db
           Kettlebell lumberjacks
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/15/10 at 10:24am
had to drive Kaitlyn to East Stroudsburg,Pa for her weeklong cross country camp and by the time got home it was raining...so no outside throwing but we grabbed medicine ball in a sling and i did spins and line drills
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/16/10 at 1:37pm
DAN.
8/16....5/3/1 milt press,5/3/1 bench press ,BBB milt press 5 X 10...
Med ball tosses working on stone form and explosion..quick reversals


TERRI
Speed benches 85,95,105,115-2 sets at each weight for 3 reps each
exploding up(don't have a tend unit but quickest and most forcefullshe
has been in a while) standing db sh presses,shoulder stability stuff,db
tris

Good quick workout...Tuesday deads,box squats,overhead squats,and
some heavy Wfd.    (I am looking to launch the 42 Tom nite!).

Was concerned with trying to get lean....was 258 before training for
comeback dropped to 243 withcardio...said screwthishowcan I
getinDrBills hole if I am light so started
eating,eating,lifting,eating,pushing the iron and weighed in this am at
256 amresettinggoals and will br stone 35+. And throw the 42 wob for
17 feet or better!!
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SPEED KILLS..BUT STRENGTH PUNISHES
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hapy Quote  Post ReplyReply Direct Link To This Post Posted: 8/16/10 at 2:39pm
Hell yeah, Dan, get some.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/17/10 at 5:24am
Am.   8/17.     Terr i Box Squat.
                          Dan dead lift 335 x. 5 reps
                                                   375 x. 3 reps
                                                    405 x 7 reps

Pm. After testing hockey team in push press and box squat to see how
much they have progressed in the last 6 weeks. Once they are done
will go throw the heavy wfd for the 1 st time in 3 years!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote dWood Quote  Post ReplyReply Direct Link To This Post Posted: 8/17/10 at 11:23am
8/17 pm.      First time spinning in 3 years....little nervous..only one turn
till I get my spins down
14 wfd. 5x. 52 to 55 feet
28 wfd. 3x. 37 to 41 feet
42 wfd. 2x. 26 and 28 feet
Long way from 42wfd of 47 10 and a 28wfd of 65 feet but it's a start
will add 2 to 3 throws a practice with 28 & 42 till I am comfortable and
fel ready to progress to 2 spins.   Overalll felt ok but Terri says I have
to crouch and sink more as usual she picked up where she left off and
was throwing good form was tight and solid and marks were decent.
She will be back throwing bombs in no time
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