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TRAINING LOG: Jeremy Gillingham |
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Krazy40 
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 Posted: 11/03/10 at 5:37am |
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11/2/10
Bench: 275x4, 295x4, 315x3, 305x4 Decline: 225x4, 275x3, 275x4x2 Incline: 185x4, 205x4, 225x3, 205x4 Dips: body weight to failure x 3 First time in my life I've done decline bench. Does anybody think this is over kill for a bench day? I lift with a guy that does raw power lifting, so he is set in his ways. Tried to talk him into push press instead of incline, but he wasn't having it. |
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Jeremy Gillingham
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C. Smith
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Posted: 11/03/10 at 5:53am |
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Def overkill imo.
and lol @ him for being a raw PLer and not doing overheads. |
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godfather
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Joined: 7/24/10 Location: United States Status: Offline Points: 25 |
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Posted: 11/03/10 at 6:40am |
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How far can he throw? Do the push press , hell you don't throw anything
laying down.... |
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Krazy40
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Posted: 11/03/10 at 6:47am |
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Oh, he wanted to do overheads. He just didn't want to drop incline. We were suppose to do them after dips, but I was done after dips.
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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jsully
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Posted: 11/03/10 at 6:54am |
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I gave decline a shot and quite a few top PLers said it was no bueno for raw pressing and will lead to RC issues.. might want to pass that on to your raw PL buddy.. I agree with push press, but I still have a bench specific day because I compete PL.. it's what you want to do really. I would have replaced decline with close grip, and replaced dips with skulls.. |
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chirolifter
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Posted: 11/03/10 at 7:03am |
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Wow, thats like the ole "chest day" BB routine... Way over kill unless your a BB on drugs... Push press any day if your a thrower. |
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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will barron
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Posted: 11/04/10 at 4:48am |
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do people think that seated military press is any substitute for standing military press? I would guess that it probably makes you lose the core stability part...but just trying to utilize a gym with a seated rack but no power or squat rack
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C. Smith
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Posted: 11/04/10 at 5:13am |
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No.
Clean it first then. |
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Wayne Hill
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Posted: 11/04/10 at 5:15am |
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Beat me to it. As J.V. Askem used to say, "when in doubt, stand up with a bar in your hands."
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"We may be small, but we're slow." - MIT Rugby
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Krazy40
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Posted: 11/10/10 at 7:19am |
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11/4/10
DL 385x5, 425x3, 475x1 Straight Leg DL 185x8x3 Good Mornings 185x8x3 Got my belt. 475 was pretty easy 11/9/10 Bench 225x5x3, 245x5, 315x3 Incline 225x5, 245x5x3 Tri pull downs: 90x8x3 and a machine that needed oiled very badly. |
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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Krazy40
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Posted: 11/12/10 at 1:02am |
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11/11/10
DL (deload week) 225x5, 265x5, 315x5 Hang Cleans 145x5, 225x5, 275x5 BB shrugs: 225x10, 315x10x3 Hang Cleans felt good, first time I went heavyish in awhile. |
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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Krazy40
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Posted: 12/17/10 at 1:37am |
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Haven't posted in awhile. Haven't done too much, mainly over training upper body.
11/23/10 Bench 205x5 245x5 275x5 315x4 Decline 275x5x2 315x4 Incline 225x5x2 245x5 11/24 Dead Lift: 345x5 405x5 445x5 11/30 Bench 225x3 255x3 285x3 350x1(PR) Decline 275x5 295x5 315x5 Incline 225x5 245x5 275x2 12/7 Bench 245x5 275x3 315x1 335x1 355x1(PR) Incline 225x5 245x5 275x3 12/14 Bench - deload week - 185x5 205x5 225x5 Decline - 225x5x3 Incline - 205x5x2 225x5 12/15 - Squat 135x10 185x8 225x8 275x6 315x6 365x4 BW: 321.4 12/16 Deadlift 225x5 315x5x3 SL Deadlift(strech) 135x8, 185x8, 205x8 Cheater Curls: 135x8x2 (just wanted to try) I lost 11lbs in 3 months, which was ok. Wanted to lose more, but I didn't put much effort into it. My back is giving me problems(but who's isn't right?) I decided to ignore the info that most people give me about DL traditional style. I went to what i call "modified sumo" style. pretty much its sumo, but my legs are as narrow as possible, not too much wider then my traditional stance. allows me to keep my back flat. I know the bench workouts are over training, and I plan on changing it up after this week. |
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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Khruel
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Posted: 12/17/10 at 2:05am |
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Meh I bench every week and don't feel overtrained. I just have a deload week about every 6 weeks. However they aren't always straight up bench. I'll bench with chains for 2 weeks, then switch to bands, or switch to close grip or do regular bench.
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Duncan McCallum
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Posted: 12/17/10 at 4:21am |
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"Cheater Curls: 135x8x2 (just wanted to try)" Cheater cheater! So is your back loosening up at all? |
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The man in the arena.
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Krazy40
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Posted: 12/17/10 at 4:55am |
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I meant that i was doing Flat, decline, and incline in the same work out. My wrists, elbows and shoulders were feeling the wear and tear. So i'll change it up next week
Duncan: My back has it moments. Its mainly due to my bad tech and/or weak lower back. I was doing good, then over did it a couple weeks ago when attempting to DL heavy again. My Chiro is a power lifter and his wife/sec is a world champion/world record holder power lifter (Michael and Jessica O'Donnell) and he thinks I should Limit myself to 405lbs DL until i get the strength and Tech right. |
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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Duncan McCallum
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Posted: 12/17/10 at 5:18am |
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405 is heavy player. Get healthy man...you are starting to remind me of...well...me.
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The man in the arena.
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Krazy40
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Posted: 12/28/10 at 5:49am |
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12/20/10
Went to the Chiropractor. he did some major adjusting on my lower back Squat x5 145 - 225 - 275 put 295 for my first working set and my back gave up on me. Leg press x5 270, 360, 450, 540 Ham. curls 3x5 didn't write down the amount because i was pissed and hurting 12/27/10 after my 3rd Chiropractor appointment, and limping around through the holidays, I squated again 145x10, 225x8, 275x6, 315x5 Zercher: 145x5, 185x5. Push Press 145x5, 185x5, 225x5 Back felt good during, after, and today for the most part, so I think we are heading in the right direction. Still lifting light though. Still working on my "group" to do a proper workout. Why we did squats and push press on the same day and we are doing upper body today I will never know. But since I'm not lifting heavy this week, I let it go for now. |
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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CHAD
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Posted: 12/29/10 at 2:22am |
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Ever try squat briefs? I thought I was going to need to quit squatting a few years back. Tried them and they save a lot of mileage. Cheap experiment that worked out well for me.
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Krazy40
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Posted: 12/29/10 at 3:40am |
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Never tried them, never heard of them untill i yahooed(screw google) it after you mentioned them.
12/28/10 Bench: 225x5, 245x5, 275x11 Decline: 225x5x3 I treated decline as an aux and didn't go heavy. Go to the Chiro again thursday, and Deadlift after that. We'll see how the back holds out. |
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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Krazy40
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Posted: 1/04/11 at 1:59am |
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1/3/10
Squat: 145x5, 225x5, 315x3, 365x3x2 Zercher: 225x3, 275x3, 295x3 Barbell Russian Twists x each way: 135x8, 155x8, 175x8 Back its feeling good. minimal pain. After the North vs South on the 15th, I'll start putting real weight on the bar. Though, I can tell I've lost strength, 365 isn't as easy as it use to be. |
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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Krazy40
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Posted: 1/05/11 at 1:05am |
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1/4/11
Bench 145x5, 185x5, 240x3, 275x3, 315x7, 365xfail Bench with the weights suspended from the bar with bands 135x5, 185x5 Push Press 225x5, 245x5, 275x3 |
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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Krazy40
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Posted: 1/07/11 at 12:36am |
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1/6/11
DL: 135x10, 225x5, 315x5, 405x3x2 Superset Straight leg DL: 135x8, 175x8, 195x8 BB shurts: 225x8, 315x8, 405x8, 320x35 Land mines x each way: 45x8, 70x8, 45x8 Not a bad day. One more week of mild lifting. After the North vs South on the 15th, i'm going to up the weight. |
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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Srokus
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Posted: 1/07/11 at 4:08am |
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Gilly, whats a BB shurt, typo or a new totally awesome lift?
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The competitor to be feared is not the one who worries about others, but the one who goes on making their business better at all times...
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Krazy40
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Posted: 1/07/11 at 5:38am |
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Super secret lift, sorry, can't let it out.
Typo, Shrugs |
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Jeremy Gillingham
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Krazy40
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Posted: 1/10/11 at 3:04pm |
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1/10/11 Squat: 135x5, 225x5, 315x5, 365x3, 405x5 Zercher: 245x5, 295x5, 315x5 BB Russian twists each way 135x8x3 Squat felt good. back feels good. Should be ready to pump up the weight next week. |
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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Krazy40
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Posted: 1/11/11 at 2:05pm |
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1/11/11 Bench: 135x8, 225x6, 275x5, 315x3, 335x3, 365x1 PR Push Press: 225x5, 275x3, 300x1 PR Triceps: 3x8 My bench press has always been my weak link. So I'm happy its starting to go up. My goal is 405 by April 18th (for you non accountants: thats the end of tax season this year). I am gonna pass on DL's thursday to rest up for North vs South on Sat. I'll see how i feel monday to decide if I need a deload week. |
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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Krazy40
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Posted: 1/18/11 at 12:08am |
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1/15/11 North vs South
Open: 52'6" 1st HWD: 34'9" 7th LWD: 70'3" 5th HH: 95'6.5" 5th PR Caber 65 8th Sheaf 34' 2nd PR WOB 14' 6th(tied with 3 people) 4th over all. 12 points out of 3rd(so not that close) South team won 197-188 Overall I was happy with my day. I haven't thrown anything since Oct, So I was surprised with the PR's and the good stone throw. HWD was really disappointing, I was feeling good in warm ups. In wob I had 3 monster pulls at 15', but all left in front of the bar. |
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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Krazy40
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Posted: 1/18/11 at 3:33am |
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I never listed my 2011 lifting goals. These are estimates since I've been pussy footing around with my back the last few months. I should be able to give a shot at where I am the next couple weeks and may adjust my goals accordingly.
Bench: 405 currently 365 Back Squat: 600 Currently I don't know, Assume over 500 Deadlift: 650 Currently I don't konw, Assume around 550 Zercher: 425 I did 315x3 last week pretty easily Push Press: 330 300 Hang Clean: 350 315x3 recently |
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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Krazy40
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Posted: 1/19/11 at 2:22am |
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1/18/11
Bench: 145x10, 225x8, 295x5, 315x5, 335x4 Decline: 225x5x2, 245x5 1 arm press(ea arm): 90x8x3 DB Snatch(ea Arm): 65x5, 70x5x2 |
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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Krazy40
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Posted: 1/21/11 at 12:25am |
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1/20/11
DL: 145x10, 225x8, 315x5, 405x5, 455x5 Hang Cleans: 225x5, 275x5, 315x2 BB Shrugs: 315x8, 405x6, 405x6 Band Assisted chinup: 3x10 I thought I did more sets of deadlifts then that. I should have went another set or two. Felt good though, back held out good. Move upto 500 next week. |
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Jeremy Gillingham
"Go Big or Go Home" Sponsors: http://www.stoutbarbell.com/Home_Page.html http://www.backinact.com/newpatients.htm |
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