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TRAINING LOG: DD Stewart |
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Mountain Man
Senior Member Craig Smith Fan Club Joined: 4/07/08 Location: United States Status: Offline Points: 946 |
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WOW! STIFF-legged?!?!?! I say again, WOW You do inspire me and lots of others Don. |
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Robin Walker
"The danger in life is not to set a goal too high and never reach it, but to set a goal too low and reach it." GSP quoting Michaelangelo |
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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..........................um.....wow. Wow Don. Wow. |
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The man in the arena.
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Sat. 9-12 Back to the 5x5 grind DL 5x5 @ 440 overhand ( no hook no gear) Sun. Sled Pull 200 yds x5 w/ 50 lbs KB Swing 3x20 W/85 Sled Hammer 3x50 Standing Overhead Side to Side Plate Bends w/ 25 3x20
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I MAY BE BIG , BUT I'M FAST
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Mon, 9-13 KB C&P w/45 3 sets of ladders 1/2/3 Halo Winds w/25 plate 4x20 Standing plate twist w/25 plate 4x50 KB sit-up w/45 4x15 100 yd jog between sets
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I MAY BE BIG , BUT I'M FAST
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Wed. 9-15 Max Effort Standing G/M worked up to 400x3 ( 280 and 120 chains ) very easy. Followed by 30 min KB Circut: 2 handed KB swing @ 53 5x15, Single Arm Snatch from the ground @ 45 5x10, and single arm swings @ 105 5x10, 15x10 yard sled drag @ 300 between sets. |
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I MAY BE BIG , BUT I'M FAST
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Sat. 1 hr KB circut (various) w/ 25, 35, 45, and 53 upper body. |
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I MAY BE BIG , BUT I'M FAST
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Don, GREAT work on the GM's...I get into the weeds with anything over 315!!! A question about your plate twists: Are these the simple move I am thinking of? Just your basic side to side move? Is the plate held at arm's length, or do you hold it in close? Been doing some experimenting in the gym and my core/rotational strength is...well...low. And as such, it is becoming a big part of my training. Figured I would ask! Keep it up Hoss! |
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The man in the arena.
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chirolifter
Postaholic Joined: 5/06/08 Location: United States Status: Offline Points: 1341 |
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Don, havent been here for a while, just saw your stuff. Its great to see you back at it... Damn, you are getting in some good shape!!! Have fun at the meet and PULL... It will be great to see you on them field again! Gene |
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"It's what you do when no one is watching that builds character."
Gene Flynn |
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Duncan - I do an old style standing straddel style side to side bend with a plate (25-35) with straight arms all the way. I also do a standing plate twist with a slight bend in the elbows. I would consider some releasing moves (search pud throws) with a variety kettlebells. These will allow you to work the core and accelerate through the movement. Gene-just focusing my efforts into the wts. Sorry I missed you guys up at Loon, sounded like a typical great weekend up at Loon. First one I've missed in 15 years. Just can't hang around and be a spectator. Trying to look ahead to next year. All kinds of circut training every day this past week. Wed. past made 550x1 raw DL with overhand/hook grip. Bent knee g/m and fronts today or Sunday. |
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I MAY BE BIG , BUT I'M FAST
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Sat 9-24 SGHP from 4 " blocks 315x3, 335x2, 355 x1 Bent Knee G/M 225 x5x5, 275x3x3 Iso Hold DL in rack pins at mid shin and mid thigh 245 x6 10 sec hold (overhand grip) Walking Lunges w/ 40's 3x20 super set with Upright Sled Drags w/ 150 x6 15 yds Pull Throughs w/25 3x12 super set with Backward Sled Drags w/150x6 15 yds. V sit-ups 5x10 |
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I MAY BE BIG , BUT I'M FAST
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Start Pre-Russian Deadlift Workout -starting percentages based on 500 raw DL, ( current raw pr is 550) 5-6 weeks x3 Dead Sessions per week. Off days will are 1 hr cardio, rest Sun. WEEK 1 9-27-10 70%/385 3x5, Sled x10 @ 50 yds 200 lbs, 100 KB single arm 4x20 , various core 15 min. 9-29-10 70 %/385 5x5, SeatedRows @ 125 lbs 4x20, back hyper @ 45 x15-20, various core 15 min. 10-1-10 70%/385 3x3, Pull-Ups 4x15 ( cybex ), Seated D/B hi-pulls @ 40/40 4x15, various core 15 min. Thoughts after the first week: No belt No straps this will be a grind over a 12-14 week period. I'll do the second phase based on a 600 raw DL. |
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I MAY BE BIG , BUT I'M FAST
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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Don,
When and where is your DL competition? |
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Happy, still looking for an AAU Raw Masters Feb-March in NewEngland. Like to get into a 242's 50 plus. I'll keep you posted when I secure something. Been a long time for me- 79' at the Cape Cod Teenage Championships.
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I MAY BE BIG , BUT I'M FAST
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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I think that's when my parents met.
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The man in the arena.
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Hapy
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
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Don,
Definitely let me know, the central Vermont crew was thinking about training up for a powerlifting meet sometime around that time. We'll have a big delegation with Amy and Nahoami, Carlton, Mike and I. (assuming Mike isn't beating someone's face in at a MMA fight...) |
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jpfitness1
Senior Member Joined: 8/26/09 Location: United States Status: Offline Points: 499 |
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Don, just wanted to say thanks for the help a couple weeks ago. 2 competitions in a row and only fell on my face once in the distance throws. Had a season best in hw at pipes (19'7") and a personal best in lw at goshen (41'10"). First time I ever went over 40 feet. Still a lot of work to be done just to get somewhat comfortable. Hapy helped me out a bit at Goshen, also. Someday, I hope to get at least respectable numbers. I definitely plan to get together with you in the spring. Thanks again, Josh |
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vonguinness
Postaholic Joined: 9/01/08 Status: Offline Points: 1643 |
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Don, great to hear that things are going well, hoping to see you next weekend at the Scotland games. keep me in the loop over the off season, I'd love to meet up with everyone as well. The guys I train with were just in VT this weekend for a PL meet. I plan on being up there in early Dec. for one. |
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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WEEK 2 10/4 DL 3x3 @ 385 ( off 3" platform) Seated Rows 4x15 @ 140 super set w/ DB Shrugs w/ 75's 4x15, Walking DB Lunges w/ 50's 4x40 steps super set with 100 yd backward sled @ 125 x4 10/6 DL 5x3 @ 415 (off 2" platform), Two Hand KB towel swing w/ 53 4 sets to failure 25-30. 10/8 DL sch'd to do 7x3 @ 435 (off 1' platform ) |
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I MAY BE BIG , BUT I'M FAST
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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10/8 Week 2 cont. made the 7x3 @ 435 (off the 1" board) 10/10 Scotland, Ct.Games -did some sheaf made some attempts at 31' " had the height" just off to my left, wob went 12'14'16' called it, but I felt an 18' er, caber just did the qualifier. Will finish up week III Pre Russian Dead Lift Friday 10/15.
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I MAY BE BIG , BUT I'M FAST
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Week III 10/11 Deads 3x3 @ 385, Pull-ups 2x20 (cybex) super set with seated rows 2x20 @ 175 2 arm KB swings 2x20 w/ 96 lber 10/13 Deads 3x1 @ 315 10/15 Deads 3x3 @ 500 |
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I MAY BE BIG , BUT I'M FAST
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Duncan McCallum
Postaholic Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Those last reps of 500 always suck. Good work 17/20.
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The man in the arena.
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Thanks, Duncan got off the script last week, just wanted to pull heavier. Back to the pre-russian DL grind next week-alot 80%-90% sets next two weeks. Then a 6 week russian dead cycle, which hopefully gets me into 600 raw shape. Then a westside type cycle for several weeks. The first reps suck for me 2 and 3 are always faster. |
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I MAY BE BIG , BUT I'M FAST
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vonguinness
Postaholic Joined: 9/01/08 Status: Offline Points: 1643 |
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Any luck finding a meet?
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Silverback
Postaholic Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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Don has used up and tried every option other than surgery on the shoulder and has run out of solutions. Surgery is scheduled on February 2, and he is still trying to do some things as well as it will allow. Hopefully they can go in and fix this so he can recover and join us on the field this coming year. We are looking to Calvary for a reunion. Let's keep Don in prayer and thoughts. He needs a break.
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Mule
Sportkilt AST Sport Supplements |
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vonguinness
Postaholic Joined: 9/01/08 Status: Offline Points: 1643 |
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agreed, and will do.
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Shout out to my son Cole, age 12, 6 feet, 130 lbs. pulled a 225x1 deadlift. He's been on steady diet of 2 arm kb swings w/a 53 x10's single arm kb deads w/a 96 x10's, heavy core, light hi rep glute -ham low back, various grip pull ups (assisted) and heavy sled various.
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I MAY BE BIG , BUT I'M FAST
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Wayne Hill
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 2935 |
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Cole is dynamite! He's got more potential in his little finger than I ever had.
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"We may be small, but we're slow." - MIT Rugby
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Silverback
Postaholic Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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Why am I not shocked Cole can and will pull a lot?
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Mule
Sportkilt AST Sport Supplements |
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17/20
Postaholic Joined: 10/06/06 Location: United States Status: Offline Points: 1470 |
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Thanks Guys, he made 250 x1 with the Trap Bar last night. He's been following the Defranco/Westside "skinny bastards" routine for about 6 months now. I think he caught the iron bug hanging at Loon Moutain since he was 7 months old. |
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I MAY BE BIG , BUT I'M FAST
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Wayne Hill
Postaholic Joined: 8/29/04 Location: United States Status: Offline Points: 2935 |
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There's no cure for that.
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"We may be small, but we're slow." - MIT Rugby
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