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TRAINING LOG: DD Stewart |
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Jmckenney 
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Joined: 9/22/09 Location: United States Status: Offline Points: 93 |
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 Posted: 2/02/11 at 1:22pm |
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hope you have a speedy recovery. phil saw his shadow if that helps you at
all. |
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Silverback
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Posted: 2/03/11 at 3:42am |
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Don's operation was yesterday, soon as I get some word on this I will let you know.
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Mule
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Jmckenney
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Posted: 2/07/11 at 10:00am |
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any updates on the surgery?
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17/20
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Posted: 2/19/11 at 2:50am |
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2-19: 17 days out fom shoulder replacement surgery StairsVariation (16 steps) approx 20 mins -Lunges x8 sets 2 steps per, Lunges cross over x8 1 step per, cross over from side x8 1 step per, side step ups x8 2 steps per. SSB Low Box Squat @ 115 10x10. Standing single ham curl with 20 lb ankle wt 3x15 Standing g/m with light jump band ( standing on band) 3x50 DD Stewart |
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I MAY BE BIG , BUT I'M FAST
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Todd Bell
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Joined: 8/29/04 Status: Offline Points: 461 |
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Posted: 2/19/11 at 3:04am |
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Great to see you back training and posting Don
 ,how are you feeling/ healing
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crouch,touch,pause,engage
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17/20
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Posted: 2/19/11 at 3:34am |
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Thanks Todd, doing well considering. This will be a long term rehab, but I've been through it before. I've been doing some easy shoulder rehab throughout and using a micro current unit for 1 week. Just felt ready to do some squatting today-felt pretty comfortable w/ the ssb. May be able to rock the lefty wob a bit this spring. The real fun starts mid march when the PT kicks in. |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 3/02/11 at 1:59am |
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Not posting of late, but Ive been leg pressing med wts very hi-reps, single arm kb/db swings x3 per week. Did some lefty wob with a 25 lb med ball w/ handle over 25' branch.
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I MAY BE BIG , BUT I'M FAST
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C. Smith
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Posted: 3/02/11 at 2:22am |
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Don - can you post exactly what you had done?
Glad to see all is going well so far. |
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17/20
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Posted: 3/27/11 at 7:13am |
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3-27-11 First real workout since replacement surgery Warm-up Sumo DL Preparation Sled upright walk front and back @ 200lbs x6 approx. 50' Light band abbduction and adduction 4x25 Butterflys with partner resistance x50 Semi Sumo Stance DL 3x15 @ 135 Left Arm KB swings 2x20 @ 96 Reverse Hyper w/ 20 chains 2x20 Very light thera band rehab upper back/rear delts
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I MAY BE BIG , BUT I'M FAST
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MJurkoic
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Posted: 3/27/11 at 11:49am |
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Don, great to see you back in action.
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Loki: I have an army. Tony Stark: We have a Hulk.
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titanium 2
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Posted: 3/27/11 at 11:53pm |
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Keep up the good work Don,it takes some time but there is always light at the end of the tunnel!Btw the 75 yr old ladies at the ''Y'' are digging me at 7am!!
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17/20
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Posted: 3/28/11 at 7:45am |
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Paul I've been hitting the Y for 8 am water aerobics classes with the old gals-they hit it pretty hard. Oh how life has changed. |
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I MAY BE BIG , BUT I'M FAST
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Mountain Man
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Posted: 3/28/11 at 12:49pm |
I was just at PT this afternoon hitting the eliptical machine when I looked around and saw a sea of gray hair all around me. I laughed at myself and said "I can outlift anyone in this room!" Then I said to myself: "Baby steps Robin, baby steps." Keep it up Big Don! MM |
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Robin Walker
"The danger in life is not to set a goal too high and never reach it, but to set a goal too low and reach it." GSP quoting Michaelangelo |
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17/20
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Posted: 3/30/11 at 11:21am |
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Thanks Robin, rehab going well thus far. All about range of motion at this point. I'll settle in and be back when I hit double nickles.
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I MAY BE BIG , BUT I'M FAST
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titanium 2
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Posted: 3/30/11 at 11:32am |
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Don, I think I bring the avg. age down about 20yrs every AM when I show up!
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BKetch
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Posted: 3/30/11 at 11:42am |
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Don, Thanks for posting your progress. Your posts are something I look
forward as motivation b/c I am coming off a shoulder surgery as well
(fortunately, not a replacement...though the dr said that may happen one day).
Stay strong! |
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“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
― Albert Einstein BJ Ketchem |
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17/20
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Posted: 3/31/11 at 8:57am |
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Paul I gotta bring the 7 footer in the pool and do some USSR power cleans. BKetch do what you can to avoid a replacement brother I'm looking at 2 f'n years to recover. BW 240 Good Mornings 5x5 w/250 wts 120 chains - these feel very strong Ab Circute v situps, side bends and med ball rotations Sled side walks w/ 150 x8 for 50' Some light hammer curls 6-8 sets w 10 dbs |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 4/03/11 at 6:51am |
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Sun 4-3 Semi Sumo Dead Lift 155 x10x10x10 super set w/ Naut.Leg Press 350 x10x10x10. Upper Back, Trap, Delt and Bicep cable rehab (very light) for 30 mins. RDL's w/ 25 lb d/b's 2x25 super set with band sit-ups 2x25 4 way hip w/ 25 4x10
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I MAY BE BIG , BUT I'M FAST
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BKetch
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Posted: 4/05/11 at 11:28pm |
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Thanks Don, I hope to as well. Keep at it brother!
BJ |
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“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
― Albert Einstein BJ Ketchem |
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17/20
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Posted: 4/09/11 at 1:13am |
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BJ - did so many variations back then it's hard to recall, but it was always a good movement for me along with rdl's stiff legs, back hypres, glute-hams raises. These were always done with a flat back bar down to hips. Not to be confused with some of the very short powerlifting g/m's I did all kinds, i.e. seated, standing straight legs, bent knees, bent knee to toe extension/jump, full good morning squat, also bands and chains were used. But to your question- the wts were 315-405 with reps between 3-10. Never maxed out, with heavier wts it was about speed out of the bottom. Currently ( last week ) made 250 plus 12O chains x5 . Take em slow if your gonna incorporate. |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 4/09/11 at 1:44am |
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G/M response for Kilt Bill. |
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I MAY BE BIG , BUT I'M FAST
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Silverback
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Posted: 4/10/11 at 9:56am |
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2 years might be the time for a human, but no way will it take DD that long. This is a freight train just coming out of the station and picking up steam. They put the man way down deep in the valley, but the peak is in sight in front of him. I put all my money on the table and say he gets back to a peak.
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Mule
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17/20
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Posted: 4/18/11 at 10:13am |
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Thanks for all your support Myles. Getting some encouraging news from the Doctors and the PT's-range of motion getting close to normal with assistance. Right shoulder strength level -slow and steady. The Doc has me in the pool full time for the strength work-alot a fun at 5:15 am. Been hitting the GM's and low low box's with local power lifting boys Sunday mornings. ME Box 4/17 365x3 w/ green bands w/ssb. Need alot of work with these not used to that depth. Seated G/M 150 x20x20x20 super set w/ incline sit-ups w/ 45 lb plate 3x10. |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 4/22/11 at 4:21am |
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4-21 Dynamic DL 10x2 w/ 135 PLUS 120 chains Sumo KB off blocks w/106 2x20 Straight Leg Side Cable Deads w/100 1x50 right side 1x50 left 20 min. sled pulls ( all directions ) w/100 |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 8/03/14 at 1:39pm |
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55 on 7/16. Body is a mess with joint pain.....recent conversation with Myles about said pain is helping. Trying to do static holds at various positions for all the upper body stuff. Shoulders feeling better this week. My son (16) joined me for some pulls he wanted to test today. He's been getting ready football and hitting some Judo tournaments.
Cole 135x3 225x1 315x1 425 x3 💪new record for him. Don 225 10x2 sumo Cole 225 x3 push press record for him. We both did the Ed Coan circute rows pull down GM and stiff legs... some hanging static bicep towel holds at 90 degrees for the son - working those DT arm strength move. We both had our shot at the Russian Kettelbell 10 min 2 arm snatch test. Swing a 24 kg KB 2 arm snatch for 10 mins. My son getting close to the 5 min mark I hit 3 mins. We used a 45 lb. My son does this 2x a week at Judo class. I usually do 3, 1 min bouts. Baab will do this tonight in his driveway. |
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I MAY BE BIG , BUT I'M FAST
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M-BAAB
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Posted: 8/04/14 at 7:48am |
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Bwahahaha creep.
Good to see you working and progressing
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51 , 72 and 15 at 50
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17/20
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Posted: 8/04/14 at 9:15am |
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I'm trying Mike ... good to see you back. Very frustrating my back legs feel good shoulders still a project. Know I can wob caber and sheaf pitch, not so sure about the others
DS |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 8/05/14 at 2:16pm |
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Tues
Daughter off to Va. this morning ( 3am ) for the 12 and Under USA Eastern Swimming Champinships. So I jumped into the 5 am cross fit class. Lotta pull and pushing sleds, log running etc stuff I can still bang out. Slept a few hrs. and up again son doing a double session today. Some Wts and 3 pt sprinter starts- trying to get ready for his 40 test. AM : DB push press 3x3 with 85's JJ Watt tricep death 2x15 with 170 Deisel Crew Shouder day 2 of 4 Hand Stand holds 3 x 1 min on the wall 20 x10 yd starts, struggles w/ the sprinter start too tall. Will get used to it. |
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I MAY BE BIG , BUT I'M FAST
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M-BAAB
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Posted: 8/05/14 at 6:17pm |
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Don - tell him to keep his head down for first 3 steps then rotate up. Use arms!
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51 , 72 and 15 at 50
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17/20
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Posted: 8/06/14 at 6:57am |
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Got it Mike - we moved his left leg up to get it under his hip getting more extension power now. Should help at DE as well 3 rd and long. Kept my eye on Herschel Walker at those NCAAs - dude was a shot out of a cannon. Not easy.
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I MAY BE BIG , BUT I'M FAST
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17/20 wrote: