TRAINING LOG: DD Stewart

Doc informed me my right shoulder needs some additional parts to complete the full replacement. But trying to compete in St.Louis makes more sense to me.

Did some deads yesterday and threw a bit.

DL 5x5 185
Hammer curls 3x10 with 30's
Reverse GM on Lat Machine 2x20
Seated Twist w/ 20 lb med ball 2x20

Lt stone x5 ( # 14.5)
Lt Wt x5 ( # 26.5 )
Lt Hammer x 5

Wed 10/1

Leg ext 1x50
Leg curl 1x50
SSB Full Squats 5x10 150
Back Ext 2x20

20-30 early AM mobility stretch cardio

Sun

SSB Squat 175 5x10
Single Leg Deads 2x20 w/35 kb


The Boy: his HS Football Team qualified for the play offs. He wont stop growing .... some in-season lift
Box Squat 315 3x5
Block Bench 225 3x5
Bent Rows 5x8 135
Rev Hypers 2x20 w/ light chains 20 lbs each leg.

Shoulders feeling good!

Deads 5x5 @ 185
Rows 5x5 @ 150
Lunges 2x20 w/ 20 DB's
Reverse Hyper 2x20 w/ 40 lbs chains

11/11

SSB Squats 6x6 185
Rows 5x5 155
Shoulder Work - Diesel Crew Routine
Semi Sumo Deads 1x5 225
Back Ext 2x20 w/ 25 plate

Need to back off the shoulder rehab/prehab.... real sore yesterday and this morning. My looooong linear progression continues.

This morning
SBSquat 4x4 210
SGHP 4x4 135
Halo Winds 20 KB 2x20
Weight Vest( 20 ) push ups

The boy last night
Incline press 3x5 150
Lat pull Downs 3x5 250
Trap Bar Deads 1x3 405

11/28

SSBS 7x5 @ 200
SGHP 5x5 150


The boy
Incline Press 1x5 185
Half Rack Squat 3x5 275
Rows 175 3x5

Been on the Russian Squat 6x6 7x5 8x4 10x3 for the past
month. Progressed to 10x3 w/250 (on the safety bar) yesterday. Good stuff if your 25.

The Boy (16 ) pretty good season thus. Took him a month to shake the warrior days of football season. He won the league title .... good 6 around battle. He's trying to perfect the short-long glide style not easy. He's too tall ... for now - lol. All good though. His week leading up to the league .... Power Clean 225 x3 Push Jerk 220x1.

New 3 week cycle tomorrow.

Hi Danny, hope your son is ok -got your pm.

GVT - 10x10 Deads 185. Kept it fast under 10 mins. We'll see how the body responds. Some rev hypers band twist v-situps.

What happened after the hundred deads?  

Thinking of doing MWC 16' .... if I can deal w/ the traffic jam.

Sat

Deads 12x1 275
Split Squat 2x20 w/25
V Sit Ups 3xamap
Bar Twist 2x50

14 lb shot off pavement 45'
42 wfd x10 1 turn 42'
Short handle 1 arm 12 lb hammer winds x 200

Shorts Sprints x 10

Sweeeeet. Will be good to see 17/20 on the field(and if I throw you have carte blanche to raid my throwing bag)

DB Bench 3x20, DB incline 3x20 DB decline 3x20 very light.
Seated Macbine Rows 2x50
Zercher Lunges 5x8/8 with 150
Plate Halo Winds # 25 x 100

The son off to UConn for his recruit visit next 2 days.

Throws
2 handed 50 lb med ball toss over a 10' bar
Sheaf Toss x10 easy. Figures the wimp event will likely give me the most issues with the shoulder. Maybe these folks in Buffalo will realize what a girly event it is.
Caber Picks and Hold x 3 just held and walked 4 directions.

Anyway F DBarron


Shoulders ok

Trained with the boy .... Sat

Deads 250 10x2, KB Swings w/97 3x10, some core v sit-up and bar rotations. Lunges with 3 sec pause 5x8 w/25 DB. No squats for me- pulls single leg and some upper body push. Trying to keep the back healthy!!!

Cole - Power Clean 250 10x1 225 5x2 Bench 270 5x1 240 3x3 210 3x7 He had a great day with the 16 lb shot .... think he'll hit 50' outdoors. Does well with the 12, but his 16 is solid for high school lad.

Some throws later today.

F the sheaf and waiting to jump in at 24' !!! My f that series will continue.

Oh did I mention that a dude jumped me walking out my old neighborhood bar in Boston JJ Foleys. Getting hit in the face with a chunk of cinder bloc isn't going to hurt me be advised. Any way he payed for his mistake, I had the good judgement to let him live. My old neighborhood is having a " slight " problem with heroine, and h addicts .... anyway ask me for a handout I'll most likely give it to you. Turns out he was homeless living in the local shelter the pine street inn. Hope he gets some help. I have 6 new stitches thank you! At 56 I've lost some skills but geeze I can
take a hit!!! It helped being in KB shape. Swinging a heavy KB for 1 min bouts probably saved from a beat down.

Glad to hear you are ok after that