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TRAINING LOG: DD Stewart |
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17/20 
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 Topic: TRAINING LOG: DD StewartPosted: 8/22/10 at 1:08am |
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Completed several weeks of re-hab. Raw overhand DL 500x1 KB Pull Thrus 85 x20x20x20 Sled Pull/Push w/prowler x20 w/200 KB CP w/53 3 set of ladders 1/2/3/4/5 |
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I MAY BE BIG , BUT I'M FAST
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grasshopper
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Posted: 8/22/10 at 1:12am |
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Hows the shoulder feel Don?? Able to throw anything yet??
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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17/20
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Posted: 8/22/10 at 1:31am |
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Tony,the shoulder feels good, thanks. Not sure if the shoulder is ready for the explosive stuff yet. Good Luck @ Loon. Have sights set on a 50 plus Deadlift Comp @ 242-WR is 578 AAU/RAW if I recall. May be the Ma. state record, not sure.
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I MAY BE BIG , BUT I'M FAST
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Silverback
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Posted: 8/22/10 at 2:23am |
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You are going to crush that Don. They are not ready for you.
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Mule
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MJurkoic
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Posted: 8/22/10 at 7:03am |
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Don, you could Farmer's Walk with that much in each hand.
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Loki: I have an army. Tony Stark: We have a Hulk.
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17/20
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Posted: 8/22/10 at 7:21am |
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No Matt, my best was 350 in each hand for 25' while training for the Northeast Strongman Showdown 01' ?. I think the -250 group went 250 lb. each hand for a 100'. Smoked it as I recall- too light.
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I MAY BE BIG , BUT I'M FAST
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KiltBill
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Posted: 8/22/10 at 7:26am |
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Glad to see you back Don, all the best to you.
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vonguinness
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Posted: 8/22/10 at 10:08am |
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best of luck to you, great to hear you're back on track.
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thegnome
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Posted: 8/22/10 at 10:47am |
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Glad to see you back, been wondering how you were.
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Andrew G
Vada a bordo CAZZO!!!! |
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17/20
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Posted: 8/23/10 at 5:38am |
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Thanks Men. Prior post, workout was Sat., 8-21. Mon. 8-23: SSB Squats @115x10x10x10x10x10 DB Snatch @100 x5x5x5x5 R and L side Machine Rows @200x10x10 Super Set w/single arm DB rows50x30x30 Incline Sit-Up@ 25 x10x10x10 Super Set w/back-hypers @ 25 x10x10x10
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 8/25/10 at 10:53am |
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Tues. 8-24 2 mile run 5x30 20 hammer whacks to the side Wed. 8-25 Stiff Leg 3x15 @ 185 Single Leg Press @ 225 6x10 Ab Wheel 3x15 Pull Ups ( Machine ) 3x8 |
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I MAY BE BIG , BUT I'M FAST
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MJurkoic
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Posted: 8/25/10 at 1:59pm |
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Don, it's good to see you back at it. Always inspirational.
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Loki: I have an army. Tony Stark: We have a Hulk.
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17/20
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Posted: 8/26/10 at 10:45am |
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Big Matt, hope all is well. KB Clean and Press 3x20 @ 35, 4x10 @ 45, 5x8 @ 53. 30 min treadmill run. |
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17/20
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Posted: 8/28/10 at 9:02am |
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Sat 8-28, Deadlift 5x5 @ 400 overhand no gear. Sled Pull @ 300 pull x10 for 20 yards. KB Snatch @ 58 4x20 |
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I MAY BE BIG , BUT I'M FAST
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17/20
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Posted: 8/30/10 at 9:53am |
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Mon. 8-30 Snatch Grip DL from Mid Shin 3x10 @ 225 Seated Machine Rows ss w/Pullups 6 sets very hi reps Single Leg Press @ 275 6x10 Sledge Hammer 5 x 1 min bouts |
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Wayne Hill
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Posted: 8/30/10 at 10:12am |
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The sledge hammer's OK on the shoulder? I wouldn't have guessed that.
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"We may be small, but we're slow." - MIT Rugby
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17/20
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Posted: 8/30/10 at 2:04pm |
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Wayne, I do them with a highland/throwers twist in mind-I'm doing a standing side chop at waist height, not overhead and down. Alot more core and taxing this way. Shoulders feeling great thanks to the kettlebell press, the stretch rehab and the cortisone. |
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AlDargie
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Posted: 8/30/10 at 10:53pm |
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Good to see you at it Don. Was hoping to run into you at Quechee, perhaps Scotland, CT?
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Dyin' ain't much of a living, boy. - Outlaw Josey Wales
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17/20
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Posted: 8/31/10 at 7:55am |
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Al, may jump into Scotland, Ct. -close enough.
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17/20
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Posted: 9/04/10 at 1:08am |
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Sat. 9-4 Dead Lift ( overhand no gear ) 5x5 @ 425 Snatch Grip Halting Deads @ 275 x3 for 30 seconds Single Arm KB swings @ 110 3x20 |
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MJurkoic
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Posted: 9/04/10 at 1:51am |
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Don, a halting dead? Is that held in the uptright position?
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Loki: I have an army. Tony Stark: We have a Hulk.
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17/20
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Posted: 9/04/10 at 2:30am |
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Matt you can " halt/stop " the bar at any position. I hold just below the knees. I do them SG to maintain a horizontal back, or standard grip off a 4" block. I've seen O-lifters do them, and I've read (34 ways to excer's to improve your deadlift) the Finns like them an assitance movement. I'll eventually transition from the halt to a pause and finnish. CAUTION: Lower Back . I go right to the inversion table between sets. Scotland, Ct for you ? |
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17/20
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Posted: 9/06/10 at 8:22am |
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Mon. 9-5. Braemer ((Polish Stand style)x3 @ 31' very pleased with that. O/S x3 @ 45' Shouder/Pec not ready for the wts for dist yet. Did attempt a few with the 42. Thick Bar Bench 100/120 chains 15x2. 1 hour run- military shuffle speed; approx 3.5 miles. Getting under 242 will be some work as I can't eat any less. |
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17/20
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Posted: 9/08/10 at 5:25am |
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Wed. 9-8 Max Effort Stiff Leg Deads 135x5 225x1 315x1 405x1 500x1 625 (500w/125 double loop chains) x1 w/ straps- pretty easy. Front Squats 135 x10x10x10 Barbell Rows 135 x10x10x10 |
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Mr. Natural
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Posted: 9/08/10 at 5:53am |
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Beastly. What's the bw these days?
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Dave Barron
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C. Smith
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Posted: 9/08/10 at 5:54am |
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I love what's going on in here.
Carry on sir. |
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grasshopper
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Posted: 9/08/10 at 6:09am |
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If you know Don he says stuff like "pretty easy" all the time and your initial
thought is "he's joking".....then reality hits and your realize "no....he's not" Never seen a guy make throwing look so easy as he does either. Makes being awesome look easy. |
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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17/20
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Posted: 9/08/10 at 8:25am |
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Thanks men!!! Stuck at 248-250 Dave. Can't move down, need to take in less or up the cardio. The plan is to find a local AAU Raw Power Meet, and jump in the 242's-take a token Bench and try a 600 Dead. It's gonna be all about the grip for me. Just wanted to get one out of my system. Back to the 5x5 grind this Sun. Tony hope I can get up to Loon to see you and the rest of AM's Sunday.
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MJurkoic
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Posted: 9/08/10 at 11:32am |
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The Beast from the East continues to inspire. Nice work, Don. To answer your previous question, I will not be at Scotland. I'm hoping to do Pipes. If not, I won't see action until next Spring. |
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Loki: I have an army. Tony Stark: We have a Hulk.
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Silverback
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Posted: 9/11/10 at 1:46am |
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The record is a given. The hard part is getting that chassis down under the 242. But as large as you are, I wonder if they will weigh you the night prior so you could loose some water and then by morning put it back in.
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