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TRAINING LOG: Jeff Kaste |
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TheJeff696 
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 Posted: 1/13/15 at 8:42pm |
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I'll take it!!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
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Posted: 1/15/15 at 7:17pm |
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1/15/15
Warm Up DE Squat (w/ 3 second pause) 135x5, 135x5, 225x5, 225x5, (start pauses) 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3 275x3, 225x20. Felt very strong outta the hole here but towards the last sets it was harder. I need the practice as out of the hole is the weakest part of my squat. Then I decided to be a rep hero. Quadz. Neutral Grip Pull Ups 5,5,5,5 felt like I needed to do pull ups again this week. DB Step Ups (Onto bench) 45sx8 each, 45sx8 each, 45sx8 each. Smoked. Breathing heavy. Taco salad for dinner.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
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Posted: 1/18/15 at 10:15pm |
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1/18/15
Warm Up DE Dead Lift (from 2" deficit) 135x8, 135x5, 225x5, 225x5, 225x5, (add deficit) 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3 felt fast. Faster than last time. Wanted to add deficit to work on my off the floor speed. Hang Snatch Grip High Pulls 225x2, 245x2, 265x2, 275x2, 275x2 wanted to go higher but I was barely getting the bare nipple height at 275. Need to keep doing these as I feel more and more pop every week. Bent Over Rows 225x8, 225x8, 225x8 DB Curls/Russian Twists w/ 45# plate 40sx10/50, 40sx10/50, 40sx10 solid day of training. And the Pats are going to the Super Bowl. Love it.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
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Posted: 1/19/15 at 4:45pm |
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1/19/15
Seated Box jumps (18" to 24") 3x8 ME Bench Press 135x8, 135x5, 185x5, 225x3, 225x3, 275x2, 315x1, 325x2, 325x2, 330x2, 330x2, 330x2, 225x19 the plan was to do 315 for the sets of 2 but I was feeling quite good. With no spotter I felt comfortable at 330. Probs should have done 335. Meh. Chin Ups 5,5,5,5 pretty easy DB Incline 90sx8, 90sx8, 90sx8, 90sx8 Cable Flys 3x10 Stretching. I like the BB additions I've added to my bench day but I might wanna start doing more mobility work for shoulders if I don't wanna lose ROM. That or cut down on the BB. But my pecs look so gooooood.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
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Posted: 1/20/15 at 5:53pm |
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1/20/15
Had some time for cleans with the throwers today. Hang Cleans 135x5, 135x5, 185x3, 225x3, 255x1, 275x1, 275x1, 275x1, 285x1, 285x1 pretty easy considering the work I've been putting in. That was it! Squats Thursday.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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grasshopper
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Posted: 1/20/15 at 7:26pm |
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Soooooo.....I found 600lb in 100lb plates in a back closet of the gym.....im stealing them.....
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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TheJeff696
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Posted: 1/20/15 at 8:39pm |
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no way....
Now we need a bar and we can totally make a gym in your shed
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
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Posted: 1/22/15 at 7:00pm |
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1/22/15
Tough day today. Warm Up ME Squat 135x8, 135x5, 225x5, 225x5, 275x3, 315x3, 365x1, 385x2, 385x2, 385x2, 385x2, 385x2, 315x10 holy hell. 385 felt heavy. Like way more heavy than it should have. But I got em. Then punished my weakness with rep out at 315. I don't know how I can do 315 for 10 but struggle with 2 at 70 more pounds. More work to do. Neutral Grip Pull Ups 5,5,5,5 cant explain how happy I am to be able to do non-assisted pull ups now DB Split Squat @ 55s 3x8 each leg Russian Twist/Toe Touches w/ 45# plate 50/30 ran outta time. Smoked. No track practice tomorrow so I may try and throw ooooor do a shoulder BB day. Either way it'll be a good ass Friday.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
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Posted: 1/23/15 at 4:14pm |
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1/23/15
Went to throw today but it didn't happen. Fields icy, BBall court icy. Blegh. So I went to do a quick shoulder day. OHP barx10, 95x8, 135x5, 135x5, 135x5 DB Shoulder Press 60sx8, 65sx8, 70sx8, 75sx8 DB Front Raises 30sx10, 30sx10, 30sx10 Hang Cleans (speed) 30 reps @ 135 in under 1:30. Forearm pumpage. DB Side Raises 30sx10, 30sx10, 30sx10 Stretching and such.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
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Posted: 1/25/15 at 1:01pm |
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1/25/15
Today was rough. Again. Warm Up ME Dead Lift 135x8, 135x5, 225x5, 225x5, 315x3, 405x2, 455x1,495x1 was a grinder. Shouldn't have been. I wanted to do 4 more singles here but I knew that would be dumb. Dropped to 405 and went to snatch grip. 405x2, 405x2, 405x2, 405x2. Snatch Grip Hang High Pulls 225x3, 225x3, 225x3, 225x3 chin height. DB Rows 120x10, 120x10, 120x10 Russian Twists and stretching. Upon reflection, I should have waited until tomorrow because of how beat up I felt after heavy squats Thurs. But alas sometimes your mind gets the better of you. I will make sure to be more prepared next ME cycle.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
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Posted: 1/26/15 at 7:28pm |
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1/26/15
Warm Up 24" Box Jumps 3x8 DE Bench Press 135x8, 135x5, 185x5, 185x5, 225x5, 265x3, 265x3, 265x3, 265x3, 265x3, 265x3, 265x3, 265x3 felt very fast. DB Incline 90sx8, 95sx8, 95sx8, 100sx8 Neutral Grip Pull Ups 5,5,5,5 Stretching...a lot. Pissed off my psoas yesterday and my hip/low back was a bit angry today. Really stretched it and mobilized it, even faked a bit of traction with a band and I calmed it down somewhat. Chiro appointment Wednesday. Gonna need it after shoveling 31"+ of snow tomorrow and Wednesday. Good times...
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
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Posted: 1/28/15 at 11:59am |
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1/27-1/28/15
There was shoveling. At one point I dropped 5 pounds in an hour and a half. So much cardio. Gonna try and squat tomorrow...try being the operative word.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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grasshopper
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Joined: 8/29/04 Location: Berwick, Maine Status: Offline Points: 3324 |
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Posted: 1/28/15 at 12:01pm |
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lots of water today to rehydrate mang.
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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TheJeff696
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Posted: 1/29/15 at 7:00pm |
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1/29/15
Warm Up DE Squat 135x8, 135x5, 225x5, 225x5, 265x3, 295x3, 295x3, 295x3, 295x3, 295x3, 295x3, 295x3, 295x3 felt fast. Power Cleans (from floor) 225x2, 225x2, 225x2, (from hang) 225x2, 225x2, 225x2 very snappy, felt strong. Chin Ups 5,5,5,5 these are mucho easier than neutral grip pull ups Lateral Bench Jumps 3x10 Rolling out quads.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
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Posted: 2/01/15 at 5:37pm |
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2/1/15
Moms 60th Bday so we ate our faces off at a brunch buffet. So I decided to get a lift in after. Warm Up DE Deads 135x8, 135x5, 225x5, 225x5, 225x5, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3, 315x3 super fast feeling. Hang Snatch Grip High Pulls (to nipple height) 225x2, 245x2, 265x2, 285x2, 295x2, 155x12 that 295 was a PR I guess but it felt heavy. I need to get more explody here. Core Crushers ala Vierra 135x10, 135x10, 135x10 T-Bar Rows 4x10 ended with 6 25s on the bar. Feel these in my lats more than any other row. Love it. Rolling and stretching. Now time for chicken, sausage, beer and Patriots!
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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grasshopper
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Posted: 2/01/15 at 7:04pm |
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Happy Birthday moms!
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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TheJeff696
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Posted: 2/03/15 at 7:16pm |
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2/3/15
Thanks TROB! Warm Up Hang Cleans 135x5, 135x5, 185x3, 185x3, 225x2, 245x1, 275x1, 295x1, 305x0 womp womp. 225x8 felt really good today but form broke down at 305. I will get that soon and then go for 315 again. Hopefully will be around PR territory before main season starts. ME Bench 135x8, 135x5, 185x5, 185x5, 225x3, 275x3, 315x2, 325x1, 335x1, 335x1, 340x1, 340x1 all easy. 225x19 wtf why no 20?! Neutral Grip Pull Ups 5,5,5,5 Russian Twist w/ 45# plates 50, 50
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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Duncan McCallum
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Posted: 2/03/15 at 7:41pm |
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Y u no 20?
What's your BW at these days? |
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The man in the arena.
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TheJeff696
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Posted: 2/03/15 at 7:55pm |
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I usually train alone and with my shoulder I don't push it to failure ever. So 19 is what I was good with today...again lol.
Like 298 this morning. Kind of plateauing here. Going to add in some HIIT in the coming weeks when I have more time to train (when track is over) to try and drop the last 8 pounds. I'd like to plateau around 290 preferably.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
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Posted: 2/05/15 at 6:32pm |
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2/5/15
Warm Up ME Squat 135x8, 135x5, 225x5, 225x5, 315x3, 315x3, 335x1, 365x1, 385x1, 395x1, 410x1, 425x1PR baaaam 315x10, 315x10 happy/dead. Wasn't planning on going so heavy but it felt good. That PR is about 2 years in the making. Glad to see my programming is working and at a lighter BW than when I last PRd. 296.8 this morning. Chin Ups 5,5,5,5 Hamstring Curls 3x10 Rolling. Wanted to do some lunges or something extra but my legs were toasted. I'll save it for later.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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grasshopper
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Posted: 2/05/15 at 7:25pm |
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Congrats on the PR big man!!
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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TheJeff696
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Posted: 2/05/15 at 7:41pm |
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Thanks man! I know I have a long way to go, but progress is progress.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
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Posted: 2/06/15 at 7:06pm |
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2/6/15
Want to get in and do a quick shoulder day. Warm Up Seated Strict Press 95x8, 115x8, 135x5, 155x5, 175x3 DB Front Raise w/ 30s 3x10 DB Seated OHP 50sx8, 60sx8, 70sx8, 80sx8 DB Side Raises w/ 30s 3x10 DB Rear Delt Raises w/ 30s 3x10 In and out in 40 minutes.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
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Posted: 2/08/15 at 11:10am |
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2/8/15
1 hour + of sledgehammering ice/snow pack in the driveway. This is what I get for not shoveling as often as possible. Sick bicep pump afterwards.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
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Posted: 2/09/15 at 3:56pm |
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2/9/15
Warm Up ME Dead Lift 135x8, 225x5, 225x5, 315x3, 315x3, 405x2, 405x2, 455x1, 475x1, 495x1, 515x1, 405x10 not bad. Wanted to try for a new PR but 515 felt slow so I called it. I changed up my feet a bit, I was pulling with my feet maybe 6"-8" a part and noticed a lot of taller dead lifters had their feet slightly wider. It worked very well, I could drop my butt lower and use more legs/glutes. Snatch High Pulls from floor 185x3, 185x3, 185x3, 185x3, 185x3 started to feel myself switch to a faster gear here. Pulling theser about chin to eye height. T-Bar Rows 4x10 ending with 6 25's on the bar. Leg Lifts x60 reps Reverse Hypers on Swiss ball x30 reps Band Pull A parts x30 reps Resting for a little before I go out to shovel more...
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
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Posted: 2/10/15 at 6:48pm |
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2/10/15
Warm Up DE Bench 135x8, 135x5, 185x5, 185x5, 225x5 225x5, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, 275x3, fast feeling 185x15, 185x15, 185x15 Chin Ups 5,5,5,5 Cable Flys 3x10 Rolling and stretching. Quick one. My body was thrashed from yesterday.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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TheJeff696
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Posted: 2/12/15 at 6:56pm |
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2/12/15
Today was one of those days where I had to get the work in but my body was not in the mood. Still sore/slow from the deads so squats were not as good as hoped. Warm Up DE Squat 135x8, 135x5, 225x5, 225x5, 225x5, 315x3, 315x3, 315x3, 315x3, 315x3, 315x, 315x3, 315x3 Hang Cleans 225x2, 225x2, 225x2, 225x2, 225x2 DB Step Ups (onto bench) 40sx5each, 55sx5each, 65sx5each 65sx5each Neutral Grip Pull Ups 5,5,5,5 Going to transition into a deloady type week next week with more reps and less weight. Possibly for 2 weeks. Then back to ME/DE. Shoveling in my future.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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grasshopper
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Posted: 2/12/15 at 7:11pm |
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"Breathe deeply. Refuse to be weak. Refuse to be sick. Refuse to die. Think strong and you will be." -The Mighty Atom (Yoselle Greenstein)
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dWood
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Posted: 2/12/15 at 7:21pm |
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Feel for my northern new England buds getting hammered. Here in NY getting decent amt of snow but no way near as bad as north of Boston.
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JUST BRING IT /
SPEED KILLS..BUT STRENGTH PUNISHES |
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TheJeff696
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Posted: 2/12/15 at 7:48pm |
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I mean, I choose to live here so I can't bitch all that much.
But I'm on the verge of buying some reindeer simply for transportation purposes.
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Jeff Kaste
"I think there's a Squatch in these woods..." |
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