|
Database  |
TRAINING LOG: Jeff Kaste |
Post Reply 
|
Page <1 23456 128> |
| Author | |
TheJeff696 
Postaholic 
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
 Post Options
 Thanks(0)
 Quote Reply
 Posted: 3/08/11 at 10:03am |
|
3/8/11
Still deloading Bike for 15 minutes DB Bench 75sx3x10 Cable Rows 3x10 @ 180 Triceps Extension 3x8 @ 30s Thick Bar Curls 3x10 @ 90 Nice and easy day |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
 |
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/12/11 at 1:30pm |
|
3/11/11
Dead lift 135x5, 225x5, 275x5, 315x5, 365x5 Decided to try to do push presses with the hex bar....bad idea. Really hard to get heavier than 135 around my head to push it. Ended up tweaking my neck and upper back at the end. Pissed. 135x5, 135x5, 185x5, 185x5 Incline Press 135x8, 185x8, 225x8 Neck is feeling better today so I'll just keep resting it. I think next week while also getting back into it hard, I wanna add in some plyos to get my spring up. |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/15/11 at 12:14pm |
|
3/15/11
So I am only getting into the gym twice this week due to tons of teacher stuff. Lame. Also I realized that I need to drop some LBS big time as I have put on about 15-20 pounds in the past 4 months and it makes me mad. 313 is no way to live when your not as strong as like McKim or Craig. So I am going to do my damndest to try to drop 10-20 in the next month or so. Hang High Pull 135x5, 225x5, 275x5, 315x5, 365x5 (not very "high" but I need to get some heavy reps in) Front Squat Super set with horizontal jumps over a bench for speed 135x5, 185x5, (225x5, 255x5, 275x5, 295x4 missed that last one, damn) x8 horizontal jumps after each set Push Press Super Set with DB Incline 3x 185x6/90sx6 Hamstring Curls 3x10 DB Curls 3x8 @ 50, 60, 65 |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/17/11 at 1:48pm |
|
3/17/11
Found some time to lift today, really sore legs and core but I managed Squat 8x135, 5x225, 5x275, 5x315, 3x365 Bench (first time i benched in about a month and my wrist finally doesn't hurt! Hooray!) 135x8, 225x5, 255x5, 275x5, 295x5, 315x5 DB Bent over Rows 105sx6, 115sx6, 120sx6, 125sx6 Dips 3x10 Wide Grip Lat Pull Down 3x8 @ 150, 175, 200 Tricep Extension 3x10 DB Curls 3x8 @ 50s, 60s, 65s Core DEAD |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/18/11 at 8:54am |
|
3/18/11
I rediscovered the eliptical. Love it. 20 minutes at random levels of difficulty Dead Lift 135x5, 225x5, 315x5, 365x5, 405x5, 405x5, 405x5 This felt really easy, very happy with this. Hex Bar Dead Jumps/Horizontal Bench Jumps 135x8/8, 185x8/8, 185x8/8 Planks (seconds) frontx(30) right sidex(30) left sidex(30) X2 sets Really Good workout |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/20/11 at 12:09pm |
|
3/20/11
Went outside and got a few throws in, FINALLY! HWFD x15 all around 30-32 with a pop (foul) at 37 and a fair one at 35. Feeling great about this upcoming year considering my PR before was 32. WFH x10 each arm these felt good but I don't know how high they were going. Guess I'll find out soon enough! |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/21/11 at 9:40am |
|
3/21/11
15 minutes on the elliptical Hang High Pulls 135x5, 225x5, 275x5, 315x5, 365x5 (These felt much better. 315 felt as though I could have dropped under and clean it easy...but I am not pushing my wrist quite yet.) Front Squats/horizontal bench jumps 135x5, 185x5, 245x5/8, 265x5/8, 285x5/8, 305x4/8 (On my 4th rep coming out of the bottom the front of my quad kinda, i dont wanna say popped, but i felt something happen and i finished the rep with no pain. It was fine the rest of the workout but I am icing it now as it feels sore already. Wonderful.) Push Press 135x5, 165x5, 195x5, 225x5 these felt great Core Maybe no squatting tomorrow haha |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/22/11 at 9:09am |
|
15 minutes on the bike
Bench Press 135x5, 245x5, 275x5, 305x5, 325x5 Cable Rows 150x8, 175x8, 200x8, 225x8, 250x8 DB Flys 3x8 @ 50s Lat Raise/Shoulder Raise 2x8 @ 30s/ 2x8 @ 30s Thick Bar Curls/Tricep Pull Down 4x8/4x8 Leg feels really good, glad I didn't squat today. Back at it Friday. |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/25/11 at 11:48am |
|
3/25/11
Had only 40 minutes so I blasted it out Dead Lift 135x5, 225x5, 315x5, 365x5, 435x3, 435x3, 435x3 These were hard on the grip but went smoothly Power Clean (HOORAY!! It didnt hurt my wrist at all!) 225x3, 225x3, 225x3, 225x3 Short. Sweet. To the point |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/27/11 at 12:56pm |
|
3/27/11
Took some throws, it was so nice out but so damn windy 15 throws with HWFD all between 30-33 no big pops, but I am ok with this, really flat... 15 throws WOB alternated hands and my best were between 14 and 15...I have a stick I set up to judge, hah love it |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
Beau Fay
Senior Member 
Call me Beauregard. Joined: 7/25/06 Location: Guadeloupe Status: Offline Points: 383 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/28/11 at 12:17am |
|
Big dude all the way big dude. I predict a big year for Jefferson Kaste.
|
|
|
"Some people like to go out dancing... other people like us, we gotta work." -Lou Reed
|
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/28/11 at 4:09am |
|
Haha thanks man, we will see! I am hoping some day I can compete with honor on the same field as Beausef Fay, Billiam Waddell, and TROB, the kings of New England
some day.... |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
thegnome
Postaholic
Joined: 9/22/04 Location: United States Status: Offline Points: 3169 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/28/11 at 4:25am |
|
I didn't know you were a teacher. What do you teach? Hope to see you this summer.
|
|
|
Andrew G
Vada a bordo CAZZO!!!! |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/28/11 at 4:51am |
|
Yeah I am finishing my internship up this year in Social Studies at Noble High School in North Berwick, Maine.
Yeah I cant wait for this summer to begin, I miss all the traveling and throwing |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/28/11 at 12:18pm |
|
3/28/11
15 minutes on the bike Hang Clean 135x5, 185x5, 225x3, 245x3 (these bothered my upper lat and trap which has been crap as of late so I shut those down) Front Squat 135x5, 185x3, 225x3, 255x3, 275x3, 295x3, 315x1 (pissed about this, so i kicked my own ass after) Jump Squats 135x8, 135x8, 135x8, 135x8 1 min rest in between DB RDLs 8x75s, 8x75s, 8x75s Basketball Hoop Touches 3x10 (Jumped and grabbed the hoop as fast as possible 5 with each hand) 30 second rest in between sets 2 Suicides Core Wrecked... |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/29/11 at 1:56pm |
|
3/29/11
Ran for 10 minutes. That sucked Bench Press 135x8, 225x5, 275x3, 295x3, 315x3, 335x3 This felt good and very easy DB Bent over Row 8x80s, 8x95s, 8x105s didnt want to go hard cause of my lat and trap Dips 3x10 DB Curls 8x55s, 8x60s, 8x65s, 70sx8 done |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 3/31/11 at 11:27am |
|
3/31/11
Got some good throwing in today...before all of New England gets over a foot of snow Braemar Throws x10 with a 16# stone all around 40-42 OS glides x5 all between 44-47, pretty happy about this considering it was cold and I am stiff and haven't thrown in a while LWFD x15 (it was a 25# weight, workin on speed) droppin' em around 68-70 feet, best pop at 77 feet so I feel like with a 28# it would still be pretty good. 16# hammer x10 throws (sledge hammer from Home Depot) just to work on winds and then took some throws. The thing is ugly, short, not flexible, and flys like turtle...poorly. Felt really good to get out there, cant wait for May |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/01/11 at 9:11am |
|
4/1/11
Snow everywhere...lame Ran/biked 20 minutes (really a jog/trot and bike) Dead Lift 135x10, 225x8, 315x5, 365x3, 405x3, 435x1, 465x1 I feel like I am going no where with deads as of late. Oh well, I'll keep trying Hang Clean and jerk for speed 135x5, 155x5, 155x5, 185x5 (I did a hang clean and the moment I caught it I went into a split jerk, the bar almost does not stop, I like these for good power) Hex Bar Dead Jumps 225x6, 225x6, 275x6, 275x6 Core |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
MJurkoic
Postaholic
Joined: 2/09/05 Location: United States Status: Offline Points: 1219 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/01/11 at 9:27am |
|
Jeff, I like your idea of the hang clean and jerk for speed. I may try to incorporate that concept in my workouts.
|
|
|
Loki: I have an army. Tony Stark: We have a Hulk.
|
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/02/11 at 6:53am |
|
Thanks! I have been on an Olympic Lifting video kick and I wanted to try them out. It was like cardio and lifting hahaha.
|
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/02/11 at 11:29am |
|
4/2/11
Felt Ambitious Run 10 minutes Row 5000 meters Bike for 20 minutes Core |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/04/11 at 12:30pm |
|
4/4/11
15 minute jog/bike warm up Hang Clean 5x135, 3x185, 3x225, 3x245, 1x275, 0x275 (tried an extra, pulled it to the chest but couldnt commit Front Squat 5x135, 3x185, 3x225, 3x245, 3x275, 3x295, 2x315 (felt good but my legs just gave out) Push Press 5x135, 5x165, 3x195, 3x225, 1x255 (This was heavy and semi-uncomfortable on the shoulder. How do you guys push 300+!? I am a wuss) Core- 2x planks front, left side, right side x30 seconds each |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/07/11 at 1:00pm |
|
4/7/11
Quick Workout, only had 40 minutes today. This week has been stressful and long Bench Press 135x10, 225x5, 245x3, 265x3, 295x3, 325x3, 345x3 DB Bent over Rows/Chest Flys 105sx6/150x8, 110sx6/150x8, 120sx6/170x8, 125sx6/170x8 DB Curls/Dips 50sx8/x8, 60sx8/x8, 70sx8/x8 saw a bar with 135 on it, grabbed it and did strict press x10 Made the best of it! |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/10/11 at 6:28am |
|
4/9/11
Threw at the home meet at the ole U of New Hampshire to see what I still had after 0 practice Shot Put-48'6 (this was crap, must fix form for stone) Hammer-186 (surprised myself!) Discus-138 (Not bad cause I haven't practice in 9 months) Sore as hell today, stretching and such |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/11/11 at 12:35pm |
|
4/11/11
Legs felt heavy, went for it anyways 15-20 minutes warm up jog/bike Hang Clean 135x5, 185x5, 225x3, 245x3, 275x1 (this was good because it was with a thicker, shittier bar. Excited I have more explosion) Back Squats (giving front squats the week off) 135x5, 185x5, 225x5, 275x5, 315x5, 335x3, 350x3 Front Squat Jumps 95x8, 95x8, 95x8 (holy crap...toasty legs) Speed Work 5x60 Meter sprints with 60 meters of walking in between Core sleeping will be amazing tonight |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/12/11 at 1:12pm |
|
4/12/11
15 minutes on the elliptical and then 5 laps of 80% sprint/walk Bench press 135x10, 225x5, 255x3, 295x3, 315x3, 335x3, 350x2 (no spotter so didn't try for the third...probably would have grinded it out) Hang Clean and Jerk for Speed 135x5, 185x5, 205x5 (exhausting) Lat Pull Downs 4x8 @ 160, 170, 190, 200 Cable Flys 3x8 DB Curls/Tri-Pull Down 55sx8/100x8, 60sx8/120x8, 65sx8/140x8, 70sx8/160x8 I think I am going to need next week off. My body feels drained. It's almost nice haha |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/14/11 at 12:05pm |
|
4/14/11
Got out and threw today. It sucked and was ok all at the same time 2k Disc x15 total throws. I absolutely suck at disc for my size. Thankfully its not a highland event haha 16# stone braemar x5 Full Glide x10 best was about ~49 but it was out of a circle in throwing shoes. Next time will be on grass! |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/16/11 at 8:53am |
|
4/16/11
Well I threw again at the last UNH home meet good times Shot-49'5 Disc-128 (so so cold and I threw like balls) Hammer-186 and change, I had a sector foul out around 195, what can ya do? Had a good time, all the open meets are done. Time for the Highland games throwing to begin!! |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
TheJeff696
Postaholic
Joined: 8/17/10 Location: Dover, NH Status: Offline Points: 4599 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/18/11 at 11:52am |
|
4/17-4/18/11
Went to the gym yesterday after writing my Masters thesis in the library for hours on end. 10 minutes on the tred mill, went about 1.1 miles 30 minutes on the Rower, went about 9k felt great TODAY Went out and threw cause I am on vacation and it's beautiful out Braemar 16# x8 throws, best around 44 Open with glide with 16# x10. 5 with a block and 5 with a reverse, best block around 46ish and best reverse 48-49, these felt terrific HWFD x10 best around 36. I have to be patient and not yank with the left side LWFD x10 Really getting into this. I made my 25# weight a little heavier with a different handle and a couple inches shorter but still managed to drop these bad boys between 65-67 every time. Best one of ALMOST 70 feet. I a hoping going over 70 this year is in the cards |
|
|
Jeff Kaste
"I think there's a Squatch in these woods..." |
|
|
|
|
Hapy
Postaholic
Joined: 8/29/04 Location: United States Status: Offline Points: 1977 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/18/11 at 2:40pm |
|
TROB will have a conniption if you go over 70ft in LWFD.
|
|
|
|
|
Post Reply
|
Page <1 23456 128> |
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |
Topic Options