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TRAINING LOG : Bert Sorin |
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Bert Sorin
Senior Member Joined: 8/24/06 Location: United States Status: Offline Points: 633 |
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Posted: 10/24/11 at 12:38pm |
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Can't remember last 6 weeks. No training. Lots of working. Lots of
hunting. That is all. I think I slept a few times. Today's training (if u can call it that) A1 Base Camp Jammer Arms press 4x20 with bands A2 45 degree hyper x10 B1 Base Camp Jammer Arms row 4x20 with bands B2 Side bends on Hyper 4x10 each side |
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Bert |
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Bert Sorin
Senior Member Joined: 8/24/06 Location: United States Status: Offline Points: 633 |
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Tweaked my back this weekend loading a deer stand into a truck. Think I
moved a rib on my spine. Really getting tired of this. Ruck up and get ready for Chucktown this weekend. Maybe they will just make us drink beer and tell hunting stories instead of throw. |
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Bert Sorin
Senior Member Joined: 8/24/06 Location: United States Status: Offline Points: 633 |
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9-9-11
Thanks for the encouragement big Paul. Much appreciated. Nervous system much better today pre- usual throws-20lb. sheaf easy throws at 28' go figure Front squat 275 7 singles A1 reverse curl DB 4x10 A2 Pit Shark walk 4x20 steps Much better today. Gun out of mouth. |
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In Strength and Throws,
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Bert Sorin
Senior Member Joined: 8/24/06 Location: United States Status: Offline Points: 633 |
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9-7-11
throwing- craptacular. 17.4 stone stand 40' SA 42-43' 56wfd 1 turn 32' 2 turn 34-35' push press 5x2 185 hang snatch pull 3x3 225 roll and stick recovery. uuuhhgggg. |
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In Strength and Throws,
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Pingleton
Postaholic Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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Congratulations Bert!
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Bert Sorin
Senior Member Joined: 8/24/06 Location: United States Status: Offline Points: 633 |
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8-31-11
massage pre-usual hammer 16lb winds throws x 8-10 110-115' easy uphill left hand x3 100'ish flush circuit lift x2 thru band pull apart x20 shoulder band dislocate x20 each Concept 2 Ski Erg 300m TKE x20 each Reverse Hyper x20 Tendo Tricep pushdown x20 Glute Bridge x20 Ski ERG 200m |
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In Strength and Throws,
Bert |
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Bert Sorin
Senior Member Joined: 8/24/06 Location: United States Status: Offline Points: 633 |
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8-29-11
Found out my wife and I are having a boy today. Awesome. Pre-usual Front Squat. Max effort. All weights plus 116lb. of chains 135x3 185x2 225x2 245x1 275x1 295x1 315x1 335x1 (which made total weight 451 at the top. ) Cool. Note - 30 days ago 355x2 with no chains almost killed me. A1 Lat pull on fat bar 3x10 A2 Forearm Factory 3x20 each Stick and roll. Try to throw tomorrow. hammer time. |
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In Strength and Throws,
Bert |
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Bert Sorin
Senior Member Joined: 8/24/06 Location: United States Status: Offline Points: 633 |
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8-26-11
Pre- mobility, rolling, ropes Lifting first (to see how it would effect nervous system) hang cleans 7x2 205lb. with tendo - goal over 1.5m/s average velocity 1.43, 1.59 2.29 peak 1.41, 1.51 2.35 1.34, 1.65 2.36 1.29, 1.46 2.42 1.35, 1.65 2.36 1.61, 1.68 2.36 1.61, 163 2.29 Note - first reps usually slower. thought it was from lack of eccentric load. Found out that I was "short stroking" rep 1, in preparation for rep 2. I started treating each rep in the set like a single, and the first rep velocity jumped up (note change between sets 5 and 6. Push Press- 5x2 165lb. 75k looking for average m/s over 1.25m/s 1.41, 1.42 (1.41 was previous best) 1.38, 1.41 1.45, 1.50 1066 watts (up from 778 one month ago, and 1044 last week) 1.45, 1.50 1.50, 1.44 Throwing with Cyborg Jason Lawson Sheaf 8-10 throws all over 27+ 20lb. bag. Sweet. Felt easy squeezy WOB- standing of course 10-12 reps cleared 16'. First time since Feb 2009 Phoenix. back in the gym- 3 times thru A1 KB farmer walk (one side) 145lb. 15-20 steps each hand A2 Hip extension on GHD x12 A3 TRX push up x8 Things are coming back! Best throws I've had in over 2 years this week! |
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titanium 2
Senior Member Joined: 11/16/10 Location: United States Status: Offline Points: 200 |
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I SETTLED FOR THE SMILIE FRYS....
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Bert Sorin
Senior Member Joined: 8/24/06 Location: United States Status: Offline Points: 633 |
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8-23-11
Pre-usual Matso came in town to train this week. Well, I guess he might actually work too, although I am not fully convinced of this. We got to throw together, and no disrespect to any of my throwing partners past or present, but he is the best thrower I have trained with for a while. That was nice to not be in "coach mode", but to mix it up with a thrower at the top of his game, and share ideas. Overhead stone throw x3 15.5 55' ish Braemer 22lb. x3 35-37' Open stone 15.5lb. (full throw) x12 Crappy Von Crapplestein. Maybe like 45' SA x1 46' Stand x1 48'. Great. HWFD 1 turnx3 32'. Gettin better full x6 34-35' mostly. one went 37'6" Comin' back. Hook grip felt locked in, core felt stronger. Getting closer to just throwing and not worrying about my body falling apart, which is nice. LWFD full x6 72'-77'6" nice. It was fun to chase Matso up the hill. Which he stayed a good 5' in front of me. Lifting: Front Squat 6x2 245lb. m/s average : .79, .71 .74, .71 .75, .76 .76, .78 .79, .83 (903 watts) Cheat curl on fat e-z curl bar 125lb. 5x3 Post workout- A ton of boneless wings and Champion Chips |
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In Strength and Throws,
Bert |
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Bert Sorin
Senior Member Joined: 8/24/06 Location: United States Status: Offline Points: 633 |
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Just did some calculations. My push press wattage has gone up 37% with
the same weight, 75k, in the past 36 days. (778 watts to 1044). Sweet! |
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In Strength and Throws,
Bert |
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Bert Sorin
Senior Member Joined: 8/24/06 Location: United States Status: Offline Points: 633 |
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8-18-11
Pre usual - Willet Whisky open stone drills, working on full throw leg sweep a la Randy Barnes Roothog Push Sled 50lb. 2x10 yard sprints (Bob sled training) 3.16 seconds best time. Why, I don't know. Push Press warm up sets 165lb. 5x2 all over 1.25 m/s best set was 1.40, 1.42 m/s 1044 watts Willet Whisky Hang Clean 205lb. 6x2 average over 1.5 m/s Best set 1.45, 1.65 1504 watts Snatch Pulls 3x3 295lb. Best set 1.24, 1.33, 1.28 m/s 1747 watts Farmers Walk 1 handed 165lb. 3x20steps each TRX Push up 3x5 Post work out - Willet Whisky |
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In Strength and Throws,
Bert |
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Bert Sorin
Senior Member Joined: 8/24/06 Location: United States Status: Offline Points: 633 |
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8-18-11
Actually threw today. Gotta get ready for Charleston! warm up - d flex, barbell complex overhead heave 17.5lb. stone 50' stone standing 17.5x5 40' best, 21.5lb. stone 35' open stone 21.5x4 33'ish crap hwfd 1 turn x3 up to 30', gettin better full x4 up to 35' lwfd full x5 all over 72', best 76'8" |
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In Strength and Throws,
Bert |
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jsully
Postaholic Prefers the D... Joined: 9/13/10 Location: United States Status: Offline Points: 4096 |
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pwnd... thanks dan..
doh |
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Bert Sorin
Senior Member Joined: 8/24/06 Location: United States Status: Offline Points: 633 |
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8-16-11
pre usual A1 Front Squat 5x4 225 - tired, just needed some work A2 Thick Bar cheat curl 10x6 135 Hip extension 3x15 |
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Bert Sorin
Senior Member Joined: 8/24/06 Location: United States Status: Offline Points: 633 |
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Dan is a world class trash talker. It's rareness makes it powerful.
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In Strength and Throws,
Bert |
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Ryan Stewart
Senior Member Joined: 11/15/06 Location: United States Status: Offline Points: 811 |
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Got to love when Dan Mckim talks trash.
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John Gallagher- "MASS MOVES MASS"
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Bert Sorin
Senior Member Joined: 8/24/06 Location: United States Status: Offline Points: 633 |
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Opening day deer season workout:
Pre - Chick Fil-A Combo #1 Hydrate Warm up carry gear in 90 degree heat for 1/4 mile to stand Dynamic hip mobility - climb 16' ladder into tripod As many rounds as possible until dark: A1 Use binoculars x15 seconds A2 Sit really still A3 play with hunting gear in the stand quietly A4 Check wind Core: 1x1 (duration 30 minutes) watch does and yearlings eating 1x1 Decide between two big bucks crossing power line 1x1 Pick a spot, shoot, watch deer drop 10x1 text friends 1x1 Drive to deer 1x1 High Pull 170lb. Deer from floor to Hitch Haul on back of truck (1m/s) Post- Drive to processor, tell hunting stories, water, try to figure out how I will time to throw now that hunting season is in..... |
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In Strength and Throws,
Bert |
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MAT$O
Postaholic World Champ - '12 Joined: 7/19/10 Location: United States Status: Offline Points: 1242 |
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hhaha well done Dan... yeah Sorinex is truly amazing.
Every toy you could think of and some that you didn't know existed. |
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USPlabs
Conquest Nutrition SPORT KILT Clevenger Sheaves Training LAB ebook "Strength Training for The Highland Games |
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Daniel McKim
Postaholic World Champ - '11 Joined: 8/30/04 Location: United States Status: Offline Points: 1594 |
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jsully
Postaholic Prefers the D... Joined: 9/13/10 Location: United States Status: Offline Points: 4096 |
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where the hell do you get 145lb kettlebell?
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Bert Sorin
Senior Member Joined: 8/24/06 Location: United States Status: Offline Points: 633 |
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8-12-11
Pre usual hang clean from blocks goal - keep 2 out of 3 reps in each set over 1.5 m/s av velocity 92k (205lb.) 7x3 ave rep - 1.51 m/s highest rep - 1.71 m/s 1542 watts Clean grip pulls from blocks 4x3, 295lb. up to 1.37 m/s 1813 watts Box jump cluster set x12 24" Med ball clean and overhead push throw 5x2, 50lb. KB walk (one hand at a time) 4x20 steps, 145lb. (this is done to get the core strong as fast as possible for the hwfd in 5 weeks) tried to keep the torso straight. wide grip low row 3x12 forearm factory 3x10 each |
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In Strength and Throws,
Bert |
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Bert Sorin
Senior Member Joined: 8/24/06 Location: United States Status: Offline Points: 633 |
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8-10-11
pre usual standing stone throw with 20lb. med ball x5 winds both ways with 30lb. kb on a rope x4x6-8 each way shoulder pre hab - db, indian clubs push press warm up, then 10x2 185lb. pretty strict A1 Band triceps 3x10 A2 TRX push up with 4 sec ecc. 3x5 Pit Shark walk 90lb. plus bands - 30, 50, 60 steps fast paced Washington Bear Hunting training for Sept 26th - jog with 45lb. of chain strapped to my chest. 1/4 mile Post - stretch and swim |
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In Strength and Throws,
Bert |
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Bert Sorin
Senior Member Joined: 8/24/06 Location: United States Status: Offline Points: 633 |
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8-8-11
pre usual Front squat doubles - 135, 135, 225, 275, 275, 295, 315, 335, 355lb. KB swings wob and wfd style 52lb. between sets of f squats Cheat curl 6x3 135 A1 Hip Extensions on GHD 3x12 A2 Lat pull with fat bar 3x12 Forearm factory wrist work, CoC #2 gripper each hand Post - Critical reload |
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In Strength and Throws,
Bert |
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Bert Sorin
Senior Member Joined: 8/24/06 Location: United States Status: Offline Points: 633 |
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8-5-11
pre as per usual Clean from floor (first time cleaning in years with any real weight) doubles from 115 to 265lb. two singles at 285 tried 300 from floor. made it. While I was there, I hit 4 more from the hang, just for old times. A1 Rows on Reverse hyper with Rolling thunder 2x10 each A2 Neck attack 2x15 Home |
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In Strength and Throws,
Bert |
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Bert Sorin
Senior Member Joined: 8/24/06 Location: United States Status: Offline Points: 633 |
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8-3-11
Pre as usual A1 Single leg bulgarian squats up to 55lb kb 5x5 each leg A2 Low Row B1 Pit Shark Walk with plates and bands 5x20 ish - secret training of the used-to-be pros B2 Fat bar reverse curls 5 Guys Burgers and Fries |
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In Strength and Throws,
Bert |
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Bert Sorin
Senior Member Joined: 8/24/06 Location: United States Status: Offline Points: 633 |
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Too early to tell for sure, but the sequence seems to be important, at least
it make sense. The more I use the stick, generally the better I feel. I miss me some Mule! |
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In Strength and Throws,
Bert |
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Silverback
Postaholic Plow Mule Joined: 8/29/04 Location: Alabama Status: Offline Points: 4276 |
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How did that work with the stick first. I have been doing the dynamic and then rolling. Using 5" PVC. Have not been using my stick.
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Mule
Sportkilt AST Sport Supplements |
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Bert Sorin
Senior Member Joined: 8/24/06 Location: United States Status: Offline Points: 633 |
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8-1-11
regular pre game A1 Front Squats up to 280lb. 5x3 A2 Hungarian Core Blaster 6x8-10 75lb. B1 Push press 5x2 135 (light) B2 Recon Ring row C1 Swiss bar Alternating DB press (pec rehab) 3x30 C2 Box jumps two legs to one landing on foam. 18" 3x3 each leg Foam roll. Back to work. |
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In Strength and Throws,
Bert |
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Bert Sorin
Senior Member Joined: 8/24/06 Location: United States Status: Offline Points: 633 |
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July 29 2011
pre meal pre supps warm up circuit A1 Snatch grip hang high pull 10x3 225lb. A2 Recon Ring pull ups 10x6 |
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Bert |
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