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TRAINING LOG : Bert Sorin |
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Pingleton 
Postaholic 
Highland Games' virtually straight legs Joined: 11/28/06 Location: Canada Status: Offline Points: 2747 |
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 Posted: 9/01/11 at 3:52am |
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Congratulations Bert!
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We do not stop playing because we grow old. We grow old because we stop playing. - George Bernard Shaw |
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Bert Sorin
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Joined: 8/24/06 Location: United States Status: Offline Points: 633 |
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Posted: 9/09/11 at 2:05am |
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9-7-11
throwing- craptacular. 17.4 stone stand 40' SA 42-43' 56wfd 1 turn 32' 2 turn 34-35' push press 5x2 185 hang snatch pull 3x3 225 roll and stick recovery. uuuhhgggg. |
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In Strength and Throws,
Bert |
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Bert Sorin
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Joined: 8/24/06 Location: United States Status: Offline Points: 633 |
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Posted: 9/09/11 at 11:26am |
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9-9-11
Thanks for the encouragement big Paul. Much appreciated. Nervous system much better today pre- usual throws-20lb. sheaf easy throws at 28' go figure Front squat 275 7 singles A1 reverse curl DB 4x10 A2 Pit Shark walk 4x20 steps Much better today. Gun out of mouth. |
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In Strength and Throws,
Bert |
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Bert Sorin
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Joined: 8/24/06 Location: United States Status: Offline Points: 633 |
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Posted: 9/12/11 at 1:25am |
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Tweaked my back this weekend loading a deer stand into a truck. Think I
moved a rib on my spine. Really getting tired of this. Ruck up and get ready for Chucktown this weekend. Maybe they will just make us drink beer and tell hunting stories instead of throw. 
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In Strength and Throws,
Bert |
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Bert Sorin
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Joined: 8/24/06 Location: United States Status: Offline Points: 633 |
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Posted: 10/24/11 at 12:38pm |
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Can't remember last 6 weeks. No training. Lots of working. Lots of
hunting. That is all. I think I slept a few times. Today's training (if u can call it that) A1 Base Camp Jammer Arms press 4x20 with bands A2 45 degree hyper x10 B1 Base Camp Jammer Arms row 4x20 with bands B2 Side bends on Hyper 4x10 each side |
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In Strength and Throws,
Bert |
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