|
Database  |
TRAINING LOG: Dean Curtis |
Post Reply 
|
Page <1234> |
| Author | |
babyfire 
Groupie 
Joined: 8/08/09 Status: Offline Points: 145 |
 Post Options
 Thanks(0)
 Quote Reply
 Posted: 11/27/10 at 4:45am |
|
November 26, 2010 BENT OVER ROWS - 6 X 95, 6 X 145, 6 X 190, 6 X 190, 6 X 190 CARDIO - 22 mins on Elliptical machine |
|
|
Dean Curtis
|
|
 |
|
|
babyfire
Groupie
Joined: 8/08/09 Status: Offline Points: 145 |
Post Options
Thanks(0)
Quote Reply
Posted: 12/05/10 at 5:47am |
|
December 2, 2010 STRAIGHT LEG DEADLIFTS - 6 X 170, 6 X 260, 6 X 345, 6 X 345, 4 X 345 ONE ARM SNATCH - 6 X 50, 6 X 75, 6 X 100, 6 X 100, 6 X 100 DUMBBELL TWISTS with 30lb DUMBBELL - Set of 12, Set of 18, Set of 24, Set of 24, Set of 26 HIGH PULLS - 8 X 70, 8 X 105, 8 X 140, 8 X 140, 8 X 140
December 3, 2010 DEADLIFTS - 5 X 230, 5 X 350, 2 X 465, 1 X 465, 1 X 465 STANDING DUMBBELL RAISES TO THE FRONT - 8 X 20, 8 X 25, 8 X 30, 8 X 30 STANDING PLATE ROTATIONS - 5 Sets of 8
December 4, 2010 SNATCH - 5 X 80, 5 X 120, 5 X 160, 5 X 160, 5 X 160 FRONT SQUAT - 5 X 135, 5 X 200, 5 X 265, 5 X 265 STANDING GOOD MORNINGS - 8 X 95, 8 X 140, 8 X 185, 8 X 185, 8 X 185 MODIFIED CLEANS - 8 X 65, 8 X 100, 8 X 130, 8 X 130 COC GRIPPERS - COC #1 set of 10, COC #2 set of 9, COC #2 set of 8
December 5, 2010 Weight 275 MILITARY PRESS - 5 X 95, 5 X 145, 1 X 195, 2 X 195, 3 X 195 BENCH PRESS - 5 X 135, 5 X 200, 3 X 265, 3 X 265, 2 X 265 BENT OVER ROWS - 5 X 100, 5 X 150, 5 X 205, 5 X 205, 5 X 205 DUMBBELL TRICEP EXTENSIONS - 8 X 50, 8 X 70, 8 X 95, 8 X 95, 8 X 95 |
|
|
Dean Curtis
|
|
|
|
|
babyfire
Groupie
Joined: 8/08/09 Status: Offline Points: 145 |
Post Options
Thanks(0)
Quote Reply
Posted: 12/07/10 at 7:16am |
|
December 6, 2010 STRAIGHT LEG DEADLIFTS - 5 X 180, 5 X 275, 5 X 365, 5 X 365 ONE ARM DUMBBELL SNATCH - 5 X 50, 5 X 80, 5 X 105, 5 X 105, 5 X 105 DECLINE SIDE TO SIDE TRUNK ROTATIONS WITH 30lb DUMBBELL - Set of 13, set of 20, set of 26, set of 26, set of 24 HIGH PULLS - 8 X 70, 8 X 105, 8 X 140, 8 X 140 COC GRIPPERS - COC #1 set of 10, COC #2 set of 5 |
|
|
Dean Curtis
|
|
|
|
|
babyfire
Groupie
Joined: 8/08/09 Status: Offline Points: 145 |
Post Options
Thanks(0)
Quote Reply
Posted: 12/14/10 at 12:10pm |
|
December 8, 2010 STANDING 45lb PLATE ROTATIONS - 5 sets of 8 FRONT SQUAT - 4 X 140, 4 X 210, 4 X 280, 4 X 280, 4 X 280 DEADLIFTS - 4 X 265, 4 X 365, 1 X 490, 1 X 490 MODIFIED CLEANS - 8 X 65, 8 X 100, 8 X 130, 8 X 130, 8 X 130
December 12, 2010 (feeling crappy - fighting a cold) BENCH PRESSS - 4 X 140, 4 X 210, 1 X 280, 1 X 280 BENT OVER ROWS - 4 X 105, 4 X 160, 4 X 215, 4 X 215 SNATCH - 4 X 85, 4 X 130, 4 X 170, 4 X 170 SQUAT - 8 X 140, 8 X 210, 8 X 280, 8 X 280
December 13, 2010 COC GRIPPERS - COC #1 set of 10, COC #2 set of 8, COC #2 set of 7
December 14, 2010 STRAIGHT LEG DEADLIFTS - 4 X 190, 4 X 290, 4 X 385, 3 X 385 (Fealt a tweak and I thought I better not push my luck) MILITARY PRESS - 4 x 100, 4 X 155, 3 X 205, 2 X 205, 1 X 205 INCLINE PRESS - 8 X 90, 8 X 130, 8 X 175, 8 X 175, 8 X 175 DUMBBELL TRICEP EXTENSIONS - 8 X 50, 8 X 70, 8 X 95, 6 X 95, 7 X 95
|
|
|
Dean Curtis
|
|
|
|
|
babyfire
Groupie
Joined: 8/08/09 Status: Offline Points: 145 |
Post Options
Thanks(0)
Quote Reply
Posted: 12/21/10 at 9:20am |
|
December 15, 2010 ONE ARM SNATCH - 4 X 55, 4 X 80, 4 X 110, 4 X 110 DECLINE SIDE TO SIDE TRUNK ROTATIONS WITH 30lb DUMBBELL - Set of 13, set of 18, set of 20, set of 16 Felt like crap...still not over being sick.
December 21, 2010 Starting to feel better but strength is down. HIGH PULLS - 8 X 70, 8 X 105, 8 X 140, 6 X 140, 7 X 140 STANDING 45lb PLATE ROTATIONS - 5 sets of 8 SNATCH - 3 X 90, 3 X 135, then failed attempt at 180 FRONT SQUAT - 3 X 150, 3 X 220, 1 X 295, 1 X 295, 1 X 295 COC GRIPPERS - COC #1 set of 10, COC #2 set of 9, COC #2 set of 8 |
|
|
Dean Curtis
|
|
|
|
|
babyfire
Groupie
Joined: 8/08/09 Status: Offline Points: 145 |
Post Options
Thanks(0)
Quote Reply
Posted: 12/22/10 at 4:35am |
|
December 22, 2010 DEADLIFT - 3 X 260, 3 X 385, 1 X 515 SQUAT - 8 X 140, 8 X 210, 8 X 280 MODIFIED CLEANS - 8 X 65, 8 X 100, 3 X 130 BENCH PRESS - 3 X 150, 3 X 220, 1 X 275, Failed attempt at 295 COC GRIPPERS - COC #1 set of 10, COC #2 set of 8, COC #2 set of 7 |
|
|
Dean Curtis
|
|
|
|
|
babyfire
Groupie
Joined: 8/08/09 Status: Offline Points: 145 |
Post Options
Thanks(0)
Quote Reply
Posted: 12/30/10 at 8:57am |
|
December 26, 2010 HIGH PULLS - 8 X 70, 8 X 105, 8 X 140, 8 X 140, 8 X 140 DECLINE SIDE TO SIDE TRUNK ROTATIONS WITH 30lb DUMBBELL - Set of 13, set of 20, set of 26, set of 26, set of 26 ONE ARM SNATCH - 3 X 55, 3 X 85, 3 X 115, 3 X 115, 3 X 115 STRAIGHT LEG DEADLIFTS - 3 X 215, 3 X 320, 3 X 425, 2 X 425, 1 X 425
December 28, 2010 STANDING 45lb PLATE ROTATIONS - 5 sets of 8 SNATCH - 2 X 95, 2 X 140, Failed attempt at 190
December 30, 2010 Feeling some back pain so today was a light lift. I also added two more goals for 2011 at the start of this log. 5th atlas stone at Fergus and close the #3 COC gripper. DEADLIFTS - 2 X 270, 2 X 405, Failed attempt at 540 MODIFIED CLEANS - 8 X 65, 8 X 100 SQUAT - 8 X 140, 8 X 210 COC GRIPPERS - COC #1 set of 10, COC #2 set of 10, COC #2 set of 9 |
|
|
Dean Curtis
|
|
|
|
|
babyfire
Groupie
Joined: 8/08/09 Status: Offline Points: 145 |
Post Options
Thanks(0)
Quote Reply
Posted: 12/31/10 at 5:59am |
|
December 31, 2010 BENCH PRESS - 2 X 155, 2 X 230, 2 X 260 BENT OVER ROWS - 2 X 120, 2 X 185, 2 X 235, 2X 235, 2 X 235 INCLINE PRESS - 8 X 95, 8 X 135, 5 X 185, 6 X 185, 4 X 185 DUMBBELL TRICEP EXTENSIONS - 8 X 50, 8 X 70, 8 X 80, 8 X 80, 11 X 80 |
|
|
Dean Curtis
|
|
|
|
|
CraigGallo
Groupie
Joined: 7/07/09 Status: Offline Points: 94 |
Post Options
Thanks(0)
Quote Reply
Posted: 12/31/10 at 2:08pm |
|
hey dean its good see your training log. hope all goes well with you this year!
|
|
|
|
|
babyfire
Groupie
Joined: 8/08/09 Status: Offline Points: 145 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/08/11 at 4:51am |
|
Hey! thanks Craig....looking forward to seeing you in the summer!
January 3, 2011 MILITARY PRESS - 2 X 115, 2 X 170, 1 X 225, 1 X 225 - New PR FRONT SQUAT - 2 X 155, 2 X 230, 2 X 310, 1 X 310, 1 X 310 - New PR ONE ARM DUMBELL SNATCH - 2 X 60, 2 X 90, 2 X 120, 1 X 120 - New PR DECLINE SIDE TO SIDE TRUNK ROTATIONS WITH 30lb DUMBBELL - Set of 14, set of 20, set of 27, set of 24, set of 18 COC GRIPPERS - COC #1 set of 10, COC #2 set of 10, COC #2 set of 9
STRAIGHT LEG DEADLIFTS - 2 X 215, 2 X 320, 1 X 425, 1 X 425, 1 X 424 New PR HIGH PULLS - 8 X 75, 8 X 110, 7 X 150, 5 X 150, 3 X 150 STANDING 45lb PLATE ROTATIONS - 5 sets of 8 COC GRIPPERS - COC #1 set of 10, COC #2 set of 9, COC #2 set of 6
Looking for 1 rep max's today. Didn't get the results I hoped. SNATCH (old PR 180) - 3 X 85, 2 X 120, 1 X 135, 1 X 160, Failed at 185 FRONT SQUATS (old PR 310) - 3 X 155, 2 X 230, 1 X 270, 1 X 295, 1 X 315, Failed at 330 New PR! DEADLIFTS (old PR 515) - 3 X 225, 2 X 315, 1 X 405, 1 X 475, Failed at 525 (Damn you Josh Kenny!!!!) COC GRIPPERS - COC #1 set of 10, COC #2 set of 9, COC #2 set of 7 |
|
|
Dean Curtis
|
|
|
|
|
babyfire
Groupie
Joined: 8/08/09 Status: Offline Points: 145 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/10/11 at 12:29am |
|
January 9, 2011 - Still working on new one rep max's. I'm getting ready for the "off season" part of my program which is devoted to building strength. It doesn't look a whole lot different than my "post season" program for 2010. For last couple of months I was spending too much time heavy lifting and not enough cardio to drop some fat and now it shows! MILITARY PRESS - old pr 225 - 2 X 135, 2 X 175, 1 X 200, 1 X 215, Failed at 230 BENCH PRESS - old pr 295 - 2 X 185, 2 X 230, 1 X 260, 1 X 280, 1 X 305 new pr. BENT OVER ROW - old pr 235 - 2 X 135, 2 X 165, 1 X 195, 1 X 220, failed at 245. (then threw in some extra work) STANDING GOOD MORNINGS - 8 X 95, 8 X 140, 8 X 185, 8 X 185 SQUATS - 8 X 140, 8 X 210, 8 X 280, 4 X 280 |
|
|
Dean Curtis
|
|
|
|
|
babyfire
Groupie
Joined: 8/08/09 Status: Offline Points: 145 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/10/11 at 4:33pm |
|
January 10, 2011 - Last of the 1 rep max's STRAIGHT LEG DEADLIFT - old pr 425 - Although I'm not really sure this is a great exercise to max out on. Seems dangerous to put that much stress on the back only....hmmmm. I dunno. 2 X 225, 2 X 315, 1 X 385, 1 X 415, 1 X 435, 1 X 455 New PR! Felt good and felt like I could have done more but was getting scared of another back injury so I laid off. ONE ARM SNATCH - Old pr 120, 2 X 60, 2 X 80, 1 X 100, 1 X 115, 1 X 125, failed at 135, New PR! Then some extra stuff to round out the day.... DECLINE SIDE TO SIDE TRUNK ROTATIONS WITH 30lb DUMBBELL - Set of 14, set of 21, set of 24, set of 21, set of 18 DUMBELL TRICEP EXTENSIONS - 8 X 50, 8 X 70, 8 X 95, 8 X 95, 4 X 95 STANDING DUMBELL RAISES TO THE FRONT - 8 X 15, 8 X 25, 4 X 30, 4 X 30, 5 X 30 COC GRIPPERS - COC #1 set of 10 |
|
|
Dean Curtis
|
|
|
|
|
prevail
Groupie
Joined: 10/23/09 Location: Canada Status: Offline Points: 131 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/10/11 at 5:19pm |
|
Nice work!
When's the first games of 2011 for you? |
|
|
LB
|
|
|
|
|
babyfire
Groupie
Joined: 8/08/09 Status: Offline Points: 145 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/12/11 at 4:11pm |
|
Hey Lance! First games will be January 29th in Sarasota. Can't wait! I saw your training log..very nice! January 11, 2011 Just a light day....was low on energy FRONT SQUATS - 11 X 95, 11 X 140, 11 X 190, 11 X 190 HIGH PULLS - 8 X 70, 8 X 105, 8 X 140, 8 X 140
January 12, 2011 STANDING 45lb PLATE ROTATIONS - 5 sets of 8 SNATCH - 11 X 55, 11 X 80, 11 X 110, 11 X 110 DEADLIFTS - 11 X 155, 11 X 230, 11 X 310, 11 X 310, 11 X 310 STANDING GOOD MORNINGS - 8 X 95, 8 X 140, 8 X 185, 8 X 185 COC GRIPPERS - COC #1 set of 10, COC #2 set of 8, COC #2 set of 7 |
|
|
Dean Curtis
|
|
|
|
|
prevail
Groupie
Joined: 10/23/09 Location: Canada Status: Offline Points: 131 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/12/11 at 4:46pm |
|
I have more of a training branch.Maybe it will grow into
a log.Sarasota Fl. sounds like a nice games to start the year.MMM, warm weather. Beefcake |
|
|
LB
|
|
|
|
|
babyfire
Groupie
Joined: 8/08/09 Status: Offline Points: 145 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/16/11 at 5:14am |
|
January 13, 2011 MILITARY PRESS - 11 X 70, 11 X 100, 11 X 135, 11 X 135, 11 X 135 BENT OVER ROWS - 11 X 70, 11 X 105, 11 X 140, 11 X 140, 11 X 140 STANDING DUMBELL RAISES TO THE FRONT - 8 X 15, 8 X 25, 6 X 30, 6 X 30, 3 X 30 SQUATS - 8 X 140, 8 X 210, 1 X 280 (had to stop from knee pain) COC GRIPPERS - COC #1 set of 10, COC #2 set of 7, COC #2 set of 6
January 14, 2011 ONE ARM SNATCH - 11 X 40, 11 X 55, 11 X 75, 11 x 75, 11 X 75 CORNER BARBELL ROTATIONS - 8 X 35, 8 X 50, 6 X 65, 6 X 65, 7 X 65 BENCH PRESS - 11 X 90, 11 X 135, 11 X 185, 11 X 185, 11 X 185 DUMBBELL TRICEP EXTENSIONS - 8 X 50, 8 X 70, 8 X 95, 8 X 95, 3 X 95 COC GRIPPERS - COC #1 set of 10, COC #2 set of 9, COC #2 set of 7 |
|
|
Dean Curtis
|
|
|
|
|
Jason Cherry
Postaholic 
Joined: 6/27/09 Location: United States Status: Offline Points: 1450 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/16/11 at 5:36am |
|
Dean,
Knee pain you say? I had killer supra patella pain for months then I switched to ATG style. Since then the pain is gone. Food for thought. Jase |
|
|
"Example is the best precept." ~ Aesop
|
|
|
|
|
babyfire
Groupie
Joined: 8/08/09 Status: Offline Points: 145 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/16/11 at 12:23pm |
|
Thanks Jason. I doesn't happen very often so I haven't thought about changes in training. It's my left leg which had a 50 percent ACL tear 2 years ago. I get a dull ache when I'm lifting and again it's only occassionally. I think I'm sometimes stressing that tendon too much. I'll keep that in mind though if it starts to happen more frequently. January 16, 2011 STRAIGHT LEG DEADLIFTS - 11 X 135, 11 X 205, 11 X 275, 11 X 275, 11 X 275 DECLINE SIDE TO SIDE TRUNK ROTATIONS WITH 30lb DUMBBELL - Set of 14, set of 21, set of 19, set of 20, set of 18 HIGH PULLS - 8 X 65, 8 X 115, 8 X 135, 8 X 135, 8 X 135 COC GRIPPERS - COC #1 set of 10, COC #2 set of 9, COC #2 set of 6 |
|
|
Dean Curtis
|
|
|
|
|
babyfire
Groupie
Joined: 8/08/09 Status: Offline Points: 145 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/17/11 at 12:29pm |
|
January 17, 2011 Very excited about first competition of the season in less than 2 weeks. I definatley got to get a few throws in before I go. Felt very tired at the gym today but managed to finish the whole workout. SNATCH - 10 X 60, 10 X 90, 10 X 115, 10 X 115, 10 X 115 FRONT SQUATS - 10 X 100, 10 X 155, 10 X 205, 10 X 205, 10 X 205 STANDING GOOD MORNINGS - 8 X 95, 8 X 140, 8 X 185, 8 X 185, 8 X 185 SQUATS - 8 X 140, 8 X 210, 8 X 280, 8 X 280, 8 X 280 COC GRIPPERS - COC #1 set of 10, COC #2 set of 10, COC #2 set of 9 Really concentrated on getting low on front and back squats. Also - I don't recommend racking the bar on your hand....that really hurts. I need to order #2.5 and #3 grippers. |
|
|
Dean Curtis
|
|
|
|
|
babyfire
Groupie
Joined: 8/08/09 Status: Offline Points: 145 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/18/11 at 6:48am |
|
January 18, 2011 DEADLIFTS - 10 X 165, 10 X 250, 10 X 335, 10 X 335, 10 X 335 MILITARY PRESS - 10 X 75, 10 X 110, 10 X 145, 10 X 145, 10 X 145 BENCH PRESS - 10 X 100, 10 X 150, 10 X 200, 10 X 200, 10 X 200 STANDING DUMBELL RAISES TO THE FRONT - 8 X 15, 8 X 25, 8 X 30, 8 X 30, 8 X 30
|
|
|
Dean Curtis
|
|
|
|
|
babyfire
Groupie
Joined: 8/08/09 Status: Offline Points: 145 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/19/11 at 5:19am |
|
January 19, 2011 BENT OVER ROWS - 10 X 75, 10 X 115, 10 X 155, 10 X 155, 10 X 155 DUMBBELL TRICEP EXTENSIONS - 8 X 50, 8 X 70, 8 X 95, 8 X 95, 8 X 95 ONE ARM SNATCH - 10 X 40, 10 X 60, 10 X 80, 10 X 80, 10 X 80 CORNER BARBELL ROTATIONS - 8 X 35, 8 X 50, 8 X 65, 8 X 65, 8 X 65 COC GRIPPERS - COC #1 set of 10, COC #2 set of 6, COC #2 set of 6
|
|
|
Dean Curtis
|
|
|
|
|
babyfire
Groupie
Joined: 8/08/09 Status: Offline Points: 145 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/21/11 at 4:11am |
|
January 20, 2011 Feeling very tired and sore. I think I'm hitting gym too much and need to take it easy for a couple of days. It is showing in my numbers and the amount of exercises I was able to do. STRAIGHT LEG DEADLIFTS - 10 X 150, 10 X 220, 10 X 295, 10 X 295, 10 X 295 HIGH PULLS - 8 X 70, 8 X 105, 8 X 140, 8 X 140, 8 X 140
January 21, 2011 DECLINE SIDE TO SIDE TRUNK ROTATIONS WITH 30lb DUMBBELL - Set of 14, set of 21, set of 24, set of 27 SNATCH - 9 X 65, 9 X 95, 9 X 125, 9 X 125 FRONT SQUAT - 9 X 110, 9 X 165, 9 X 220, 5 X 220 STANDING GOOD MORNINGS - 8 X 95, 8 X 140, 8 X 185, 8 X 185 |
|
|
Dean Curtis
|
|
|
|
|
babyfire
Groupie
Joined: 8/08/09 Status: Offline Points: 145 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/22/11 at 11:34am |
|
January 22, 2011 Man I hate the gym on weekends....So busy SQUATS - 8 X 145, 8 X 215, 8 X 285, 8 X 285 DEADLIFTS - 9 X 180, 9 X 270, 9 X 360, 9 X 360 MILITARY PRESS - 9 X 80, 9 X 120, 9 X 160, 9 X 160 BENCH PRESS - 9 X 105, 9 X 160, 9 X 215, 9 X 215 COC GRIPPERS - COC #1 set of 10, COC #2 set of 9, COC #2 set of 9 |
|
|
Dean Curtis
|
|
|
|
|
babyfire
Groupie
Joined: 8/08/09 Status: Offline Points: 145 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/25/11 at 1:51pm |
|
January 23, 2011 Was stretched for time today so I rushed things a little faster than I should. BENT OVER ROWS - 9 X 80, 9 X 125, 9 X 165, 9 X 165 DUMBBELL TRICEP EXTENSIONS - 8 X 50, 8 X 75, 8 X 100, 7 X 100 STANDING DUMBBELL RAISES TO THE FRONT - 8 X 20, 8 X 25, 5 X 35, 5 X 35 STRAIGHT LEG DEADLIFTS - 9 X 160, 9 X 240, 9 X 320, 4 X 320 (felt that damn reoccuring back injury in lower right side - no belt...get ready for 3 or 4 days of sore back) COC GRIPPERS - COC #1 set of 10, COC #2 set of 9, COC #2 set of 9 January 25, 2011 Going at it very easy over the next few days. Protecting my back and getting ready for competition in Sarasota on Saturday. ONE ARM SNATCH - 9 X 30, 9 X 50, 9 X 60, 9 X 60 HIGH PULLS - 8 X 55, 8 X 80, 8 X 105, 8 X 105, 8 X 105 COC GRIPPERS - COC #1 set of 10, COC #2 set of 7, COC #2 set of 7 |
|
|
Dean Curtis
|
|
|
|
|
prevail
Groupie
Joined: 10/23/09 Location: Canada Status: Offline Points: 131 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/25/11 at 3:00pm |
|
So you have not been doing any throwing prior to Florida?
Either way good luck and I hope you get a sunburn... throwing in Florida...snowbird thrower... can't.. contain...so..jealous |
|
|
LB
|
|
|
|
|
babyfire
Groupie
Joined: 8/08/09 Status: Offline Points: 145 |
Post Options
Thanks(0)
Quote Reply
Posted: 1/29/11 at 11:47pm |
|
Believe me Lance...I'm kicking myself in the ass now for not getting some throwing in before I went. This ass kicking I took in Florida was just the motivation I needed to get some work in before Spring. I'll outline the day I had below. January 26, 2011 (lifting lighter due to competition on Saturday) CORNER BARBELL ROTATIONS - 8 X 25, 8 X 40, 8 X 55, 8 X 55 DECLINE SIDE TO SIDE TRUNK ROTATIONS WITH 30lb DUMBBELL - Set of 11, set of 15, set of 20, set of 20
January 29, 2011 Competition in Sarasota - Here were my numbers for the day....overall I'm fairly happy for the first competition of the year and my back not at 100 percent. Stone 16.4lbs - 40' 3" Very happy considering my crappy stone history. I did it using the glide because my back was sore....hmmm Heavy weight - 34' 2" decent throw for me Light weight - 65' 1.5" not bad Heavy Hammer - 77' 10" This is where the wheels really fell off lol. All the progress I made last year seems to be gone. I'd like to blame it on my back but it felt pretty good when I was throwing. Definately need to get more hammer winds in this winter. Thank god we didn't do light hammer Caber - First two monster cabers broke so the third caber was a little light for us. Caber is usually one of my stronger events but with my back the way it was I was happy to throw the lighter one. I finished 2nd in the event with a 12:00 and a 12:05 Sheaf - Crazy competition here! Everyone gets 26' and everyone but one misses 28'. I managed second on count backs with 0 misses. This was only a 16lb sheaf and normally 28' would be easy for me. Not sure what happened. Just need to get more throws in I guess. WOB - Felt ok - I managed 13' and some close misses at 14'. I hope 14' will be my normal hieght this summer. Overall it was a great games with some great new friends. John Jans made the trip as well in the Masters division. He managed a second place finish! I'm pumped for the next one in early March! Very very sore this morning. I'm getting old. |
|
|
Dean Curtis
|
|
|
|
|
babyfire
Groupie
Joined: 8/08/09 Status: Offline Points: 145 |
Post Options
Thanks(0)
Quote Reply
Posted: 2/02/11 at 11:00pm |
|
February 2, 2011 BENCH PRESS - 8 X 115, 8 X 175, 8 X 230, 8 X 230, 8 X 230 STANDING DUMBBELL RAISES TO THE FRONT - 8 X 20, 8 X 25, 3 X 35, 3 X 35, 4 X 35 INCLINE PRESS - 8 X 90, 8 X 135, 8 X 175, 8 X 175, 7 X 175 MILITARY PRESS - 8 X 85, 8 X 125, 8 X 170, 2 X 170 (nothing left in the tank at this point) COC GRIPPERS - COC #1 set of 10, COC #2 set of 8, COC #2 set of 6 |
|
|
Dean Curtis
|
|
|
|
|
babyfire
Groupie
Joined: 8/08/09 Status: Offline Points: 145 |
Post Options
Thanks(0)
Quote Reply
Posted: 2/07/11 at 4:56am |
|
February 7th 2011 Weight 279 Today I planned to lightly test my back. FRONT SQUATS - 7 X 125, 7 X 190, Put 250 on the rack and didn't like how my back felt when I lifted it off. REGULAR SQUATS - 8 X 145, 8 X 215, 8 X 240 - thought I better not push it and stopped. BENCH PRESS - 7 X 120, 7 X 185, 7 X 245, 6 X 245, 5 X 245 STANDING DUMBELL RAISES TO THE FRONT - 8 X 20, 8 X 25, 4 X 35, 6 X 35, 4 X 35 JUMP ROPE - 3 X 100 COC GRIPPERS - COC #1 set of 10, COC #2 set of 7, COC #2 set of 6 |
|
|
Dean Curtis
|
|
|
|
|
babyfire
Groupie
Joined: 8/08/09 Status: Offline Points: 145 |
Post Options
Thanks(0)
Quote Reply
Posted: 2/08/11 at 7:14am |
|
February 8, 2011 Still going easy on exercises involving lower back but i can feel it slowly getting better. 1 hour massage. DEADLIFTS - 7 X 205, 7 X 310, 7 X 340, 3 X 370 MODIFIED CLEANS - 8 X 65, 8 X 100, 8 X 110, 8 X 120, 3 X 130 MILITARY PRESS - 7 X 90, 7 X 135, 5 X 180, 3 X 180, 2 X 180 INCLINE PRESS - 8 X 90, 8 X 130, 8 X 175, 8 X 175, 8 X 175 JUMP ROPE - 3 X 110 COC GRIPPERS - COC #1 set of 10, COC #2 set of 4 Back felt pretty good but still didn't push it. |
|
|
Dean Curtis
|
|
|
|
|
babyfire
Groupie
Joined: 8/08/09 Status: Offline Points: 145 |
Post Options
Thanks(0)
Quote Reply
Posted: 2/09/11 at 7:20am |
|
February 9, 2011 Still going easy on my back. Feeling better but far from 100 percent BENT OVER ROW - 7 X 95, 7 X 140, 7 X 190, 7 X 190, 7 X 190 JUMP ROPE - 3 X 120 DECLINE SIDE TO SIDE TRUNK ROTATIONS WITH 30lb DUMBBELL - Set of 14, set of 20 CORNER BARBELL ROTATIONS - 8 X 35, 5 X 55 SNATCH - 7 X 70, 7 X 110, 7 X 145, 7 X 145, 7 X 145
|
|
|
Dean Curtis
|
|
|
|
|
Post Reply
|
Page <1234> |
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |
Topic Options
. I'll have to make some changes for next year.