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TRAINING LOG: J Grieshaber

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Grieshaber View Drop Down
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    Posted: 11/22/10 at 2:06pm

2nd week back after a 5 month break from the weight room due to injuries, issues, and laziness!!

Lost 15lbs between May to Nov. Started last week weighing 274. Today weighed in at 278.

Close grip Incline Bench

45x15, 75x12, 95x10, 115x5, 135x5, 155x5, 185x5 (still babying shoulder)

DB Inc Bench

55x21x3

Bentover DB Rows/Rev Flys

(65x12/20x12)x3

Upright Rows/DB Curls

(45x12/30x12)x3

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Post Options Post Options   Thanks (0) Thanks(0)   Quote BenEdwards Quote  Post ReplyReply Direct Link To This Post Posted: 11/22/10 at 10:06pm
Good to see your log here Joey!  I'll be following along since I've seen you in both of my games and you've been very approachable and helpful.
http://goalorientedtraining.wordpress.com/
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mthompson33 Quote  Post ReplyReply Direct Link To This Post Posted: 11/23/10 at 12:12am
Great...  Yet another person that makes me look like a total weakling in the gym... 

good to see you posting on here Joey.
Matt Thompson

"If you wake up and you're not in pain, you know you're dead." -- Russian Proverb
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Grieshaber Quote  Post ReplyReply Direct Link To This Post Posted: 11/23/10 at 1:42pm

Nothin like dynamic leg day to remind you of how out of shape you are. Already feelin it!

Explosive Box Squats (1 min. rest between sets)

(225x2)x8

Lunges onto Box Alt. Legs

BWx15, BWx12, BWx10

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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 11/24/10 at 10:11am
Thanks for logging Joey!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Grieshaber Quote  Post ReplyReply Direct Link To This Post Posted: 11/25/10 at 6:25am
No problem Ben!! and Matt I don't know what you're talkin about! You are
a stud!
Thanksgiving Day Workout!
Hang Cleans
135x3, 155x3, 165x3, 185x3, 205x3

Standing DB Shoulder Presses
(45x21)x3

Pull-ups/ DB upright rows
BW/45x5/12, BW/45x5/12, BW/45x4/12

DB Shrugs/ DB Curls
95/30x15/12, 95/30x15/12, 95/30x21/12

DB Side Raises Drop-set
went light for shoulder
12x50, 10x25, 5x30, 3x50 no rest!!!

NOW BRING ON THE TURKEY!!!!!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Grieshaber Quote  Post ReplyReply Direct Link To This Post Posted: 11/27/10 at 12:39pm

Deads

135x3, 185x3, 225x3, 275x3, 315x3, 365x3, 415x3, 435x3, 455x1 (on 1st rep strained low back a bit)

Low back strain was just enough to jack up rest of the workout. Did 3 sets of walking lunges up and down a hill with BW and had to call it a day!

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Grieshaber Quote  Post ReplyReply Direct Link To This Post Posted: 11/29/10 at 3:31pm

Weighed today at 283lbs

Close grip Incline Bench

65x12, 95x12, 105x12, 115x10, 125x8, 135x5, 155x5, 175x5, 195x5, 215x3

DB Incline Bench

65x16, 65x11, 55x15

Bentover DB Rows/Rev Flys

75/20x12, 75/20x12, 85/25x12

Upright Rows/DB Curls

55/45x12, 55/35x12

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Grieshaber Quote  Post ReplyReply Direct Link To This Post Posted: 12/01/10 at 3:47am

Explosive Box Squats (1 min. rest between sets)

(245x2)x8

Lunges onto Box Alt. Legs

BWx15, 20DBx12, 20DBx10

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Grieshaber Quote  Post ReplyReply Direct Link To This Post Posted: 12/03/10 at 1:23am

Standing DB Shoulder Presses

55x18, 55x17, 55x18 

Pull-ups/ DB Rev Flys

BW/20x6/12, BW/25x5/12, BW/30x4/12

BB Upright Rows/ BB Curls

70/70x12/12, 95/95x12/8, 95/95x12/8

DB Side Raises Drop-set

20x15, 12x15, 10x15, 5x15 no rest!
20x15, 12x21, 10x21, 5x21 no rest!

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Grieshaber Quote  Post ReplyReply Direct Link To This Post Posted: 12/07/10 at 8:36am

Mon 12/06/10

Push Press

45x9, 55x9, 65x9, 75x5, 85x5, 95x5, 105x5, 115x3, 135x3, 155x3, 175x3, 195x3

Seated DB Shoulder Press (no back support for C Smith)

45x21, 45x18, 45x21

DB Front Raises/DB Curls

20/45x12/12, 25/45x12/12, 25/45x12/12

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Duncan McCallum Quote  Post ReplyReply Direct Link To This Post Posted: 12/07/10 at 8:40am

LAWL!  Good work Joey.  Looking to FINALLY compete with you at The Thistle.

Loser shaves!

The man in the arena.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote C. Smith Quote  Post ReplyReply Direct Link To This Post Posted: 12/07/10 at 12:04pm
Originally posted by Grieshaber Grieshaber wrote:

Mon 12/06/10

Push Press

45x9, 55x9, 65x9, 75x5, 85x5, 95x5, 105x5, 115x3, 135x3, 155x3, 175x3, 195x3

Seated DB Shoulder Press (no back support for C Smith)

45x21, 45x18, 45x21

DB Front Raises/DB Curls

20/45x12/12, 25/45x12/12, 25/45x12/12




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Post Options Post Options   Thanks (0) Thanks(0)   Quote Grieshaber Quote  Post ReplyReply Direct Link To This Post Posted: 12/09/10 at 3:44am
Originally posted by Duncan McCallum Duncan McCallum wrote:

LAWL!  Good work Joey.  Looking to FINALLY compete with you at The Thistle.

Loser shaves!

Thanks Duncan! Me too, but SHAVES WHAT?????? and who is doing the shaving??

 

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Grieshaber Quote  Post ReplyReply Direct Link To This Post Posted: 12/09/10 at 3:48am

TUE 12/07/10

Rev Band Front Squats (60%1RM)

(225x2)8 with 1 min rest between sets

Step ups

(BWx21)x3

Ab work

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