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TRAINING LOG: Adam Sizemore |
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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Training with the strength coach here at UVA Wise for the next two weeks. Learning some more about the Olympic lifts and throwing. (He threw shot at ETSU)
Pull to the knee 185x10x3 220x10x3 Pull to shrug 310x10x3 Stiff legs. 220x10x2 155x10 Chins Lat pulls Face pulls. Most volume I've done in a LONG time and my back is blown up!! Foam roll and stretch. |
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robinson93
Senior Member Joined: 4/06/09 Location: United States Status: Offline Points: 435 |
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I think i'd be standing crooked for a week after that. Keep getting stronger brother.
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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I look like a C today. |
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@Sizemore48
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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Foam roll
Squat 305x6x4 DB Military press 4x10 Step ups. 155x5x3 (each leg) Gun show Stretch. |
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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Foam roll
Hang Snatch 125x3x5 Pull to the knee 295x10x4 High pull 2x10 Stiff Leg 295x10x3 Lat pull 3x10 Face pull 3x10 Foam roll (again) |
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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Strict press
90x10 110x10 135x10 Push press 205x10 KB incline 32kgx8x4 Go home. Eat. |
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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Push Press
145x10x3 Squat 145x10 230x10 320x10x4 280x10x3 Stretch Bench 95x10 135x10 185x10 205x10x4 155x10x3 DB Military Press 3x10 Gun show. Stretch. |
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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Foam roll alot
Stretch Hang Snatch 120x3 130x3 140x3 150x3 Pull to the knee 320x10x4 Shrug 340x10x3 Foam roll Stretch |
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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Foam roll
Stretch My back was still recovering from the day before so all this stuff was awesome. Stuff legs 235x10 285x10x3 Chins 2x10 Face pulls 3x10 Lat pulls, neutral grip row, underhand row 2x10 Cry deeply. |
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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It was a good day to pull last Saturday. Finally got moved back from VA and now it's time to get swole. Goal now is to hit something above 700 and gradually lower it to the floor.
18" Dead played with weights up to 337 427x3 517x2 607x1 707x1 787x2 Played around with a stone. Shouldering, pressing, throwing, and so on. |
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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Bench Monday
205x10 225x10x3 245x10 Tricep death Tonight Strict press 40kgx10 50kgx10 60kgx10x2 Squat Cambered bar 325x10x2 325x15 Abs Eat Sleep |
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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Band assist deadlift. Orange elite bands
337x3 427x3 517x2 607x1 697x1 |
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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Squat
325x5 375x5 415x5x2 Kettlebell front squat 3x10 Didn't stretch or foam roll. Terrible idea. |
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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Dicked around in the snow a little today. My boy got his first sled ride. I think we enjoyed it more than he did. Yes i rode once too.
Strict press 155x5x3 Hang Snatch 90x3 110x3 135x3 175x3 |
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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Hex bar dead. Don't have a clue how much was actually on the bar by the time we got to the top set but I do know there was 310 just in Elieko bumpers and collars. Then there was the bar and a shit ton of chains. Last set Mike does 11. Not to be bested I did 15. Not to be bested he did 16. He won.
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Young upstarts have to be put in their place.
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Three sets of twenty ought to make you feel strong.
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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If we ever have an overhead press competition I have a chance.
Bench 225x5 245x5 275x5 295x4 Tricep death |
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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Squat
325x5 375x5 415x5 465x5 Abs Reps PR. Most reps with anything over 450. |
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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Loaded two logs with the Bull Sunday then Monday we benched, our favorite lift.
Swiss bar No clue the weights. The bar is heavy and my top two sets had the equivalent of 225 if loaded on a standard bar. 4x5 KB press 3x6 Bi's and Tri's. Welcome to the gun show. |
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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It's odd I have the best lifts when I'm alone. Rep pr and deadlift both this week. I made sure to get video of one. I would suck as a fisherman.
Squat 327x5 417x3 467x3 507x3 Power runner and abs. The Bull and Steven were in Knoxville today at the UT strength and conditioning clinic so I pulled alone. Screwed around with alot of warmup reps until I got to 427. 427x3 517x3 607x1 707x1 Left to enjoy the sunshine. |
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70theelder
Senior Member Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
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Stron
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Three sets of twenty ought to make you feel strong.
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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I've heard if you get really strong technique is no longer necessary. |
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C. Smith
Admin Group Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Truth.
And nice lifting. |
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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Worked pretty well for this guy I know. Thanks.
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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Because I'm too stupid to figure out how to embed a video this is the link to the video of 707.
http://www.youtube.com/watch?v=8cPjTbd6kkM
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@Sizemore48
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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Two training sessions already this week. I'm on fire, en fuego if you will.
Log bench Don't have any idea. Did threes until my shoulder hurt to bad to do any more. Also injured my thumb which was awesome. Hadn't hurt it since I was done playing ball so that was a joy to relive. Squat 315x3 315x3 (this set and the following include orange bands (light)). 365x3x3 KB what I'm going to refer to as pass through lunges. I've done worse movements in my life but I've also done better. At least it wasn't leg curls. Abs.
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C Cook
Senior Member Joined: 1/14/05 Location: United States Status: Offline Points: 154 |
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That deadlift was impressive Adam. Strong work. Cabers will turn
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Adam Sizemore
Senior Member Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
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Thanks Chris. Hopefully you're correct.
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