|
Database  |
TRAINING LOG: Adam Sizemore |
Post Reply 
|
Page <1234 12> |
| Author | |
Adam Sizemore 
Senior Member 
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
 Post Options
 Thanks(0)
 Quote Reply
 Posted: 4/02/11 at 6:30am |
|
Regular grip bench with chains approx 25lbs each fully extended
135x4 185x4 225x4 245x4 185x4x2 Close grip 185x4 225x4 245x4 265x4 225x4x2 Incline dumbell 50x10 60x10 80x7 65x9 Incline 135x8 155x8 155x7 Side raises 4x6 Decline abs 3x15 |
|
|
@Sizemore48
|
|
 |
|
|
Adam Sizemore
Senior Member
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/04/11 at 2:16pm |
|
Elite average (grey) bands speed box squats. Felt I should channel my
inner westside. 1 to 2 minutes rest between. 135x5 225x2 255x2x10 Snatch grip high pulls. Channeling my inner Stevie P. Get wide baby 225x5x3 Side raises 3x6 2x10 Hammer curls 3x8 |
|
|
@Sizemore48
|
|
|
|
|
Adam Sizemore
Senior Member
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/09/11 at 6:12am |
|
Rough week this week and its reflected in my failure to squat
Regular grip chain bench. 135x3 185x3 225x3 245x3 255x3 225x3 225x3 Narrow grip bench 225x3 245x3 275x2(missed the last one) 260x3 260x3 DB rows with 90. 3x8 Side raises 3x8 Went home and crashed. |
|
|
@Sizemore48
|
|
|
|
|
Adam Sizemore
Senior Member
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/11/11 at 2:15pm |
|
More bench maybe focus on a weak area will make it better
Black elite mini's. 135x4 185x4 205x1(pinned on the second) 185x4 185x4 155x4 155x4 Same bands to a two board 185x4 205x4x3 185x4x3 Side raises super setted with front raises 3x8 Hammer curls 3x8 |
|
|
@Sizemore48
|
|
|
|
|
Adam Sizemore
Senior Member
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/15/11 at 2:23am |
|
Back to the real lifts squats and sumo deadlift.
Nothin fancy just bar and weight Squats 135x10 225x4 315x4 350x4 405x2 425x2 Sumo deads 225x4 315x4 405x2 500x2 Side raise 3x8 supper setted with machine overhead press 3x8 |
|
|
@Sizemore48
|
|
|
|
|
Adam Sizemore
Senior Member
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/15/11 at 2:20pm |
|
Another fantastic bench. Maybe fantastic is too strong, lets use demotivational because I like bench the least of all the lifts. Regular grip with chains 135x4 185x4 225x4 245x2 225x4x2 Close grip 225x4 250x4 280x1x2 225x4x2 Hammer curls 3x8 And I left. This was actually tonight's training and the post before was yesterday's. Usually don't clarify but I usually don't post two times in one day either. |
|
|
@Sizemore48
|
|
|
|
|
Adam Sizemore
Senior Member
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/18/11 at 3:34pm |
|
Nice and simple. Hang clean and speed squat Cleans 225x5x3 Speed squats 275x3x8 And that's it. |
|
|
@Sizemore48
|
|
|
|
|
Adam Sizemore
Senior Member
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/22/11 at 8:13am |
|
Got a little lazy about posting
Wednesday Regular grip chains 135x4 185x4 225x4 245x4 Narrow grip 225x4x4 Tri ext 3x10 Hammer curl 3x8 Thursday the fun stuff Squats 135x10 225x3 275x3 315x3 365x3 405x3 435x3 Pulls (sumo of course) 225x3 315x3 405x3 505x3 Ghr 3x8 |
|
|
@Sizemore48
|
|
|
|
|
Adam Sizemore
Senior Member
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/24/11 at 11:52pm |
|
Well wife was admitted to the hospital Saturday evening and it was
(after lots of pain and hours of deliberation) a tubal pregnancy that had ruptured. Really freaked us out when the doctor said if we had stayed home she could have died... but we got her fixed and no less than 12 hours after admission we're back with chest pain and shortness of breath. Praying everything turns out ok. |
|
|
@Sizemore48
|
|
|
|
|
Adam Sizemore
Senior Member
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/27/11 at 1:12pm |
|
Was able to get back to the gym today but the stress of the wife being in the hospital along with the lack of sleep and less than quality hospital meals made this days training feel like crap. I've started my own version of the Juggernaut training system by Chad Wesley Smith. I'm starting in the beginning of the 5's phase since I'm in season technically and want don't want as much volume. Squats 225x5 330x5x6 This was tough because of the aforementioned conditions. This is all I did today because I felt like crap after I finished. I'm hopin I can eat better at home and rest and get stronger. Gotta throw well at Maryville. |
|
|
@Sizemore48
|
|
|
|
|
Adam Sizemore
Senior Member
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
Post Options
Thanks(0)
Quote Reply
Posted: 4/28/11 at 1:51pm |
|
Second day of juggernaut system... bench
210x5x6 Close grip 3 board 225x5 255x3 275x5 Dips bodyweight 3x10 Hammer curls 4x8 Felt a lot stronger today. Got good sleep and good food and got good work. |
|
|
@Sizemore48
|
|
|
|
|
Adam Sizemore
Senior Member
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
Post Options
Thanks(0)
Quote Reply
Posted: 5/02/11 at 9:53am |
|
Jumps 36" box
3x5 Squats 365x5x4 500lbs tire flips 3x5 flips |
|
|
@Sizemore48
|
|
|
|
|
Adam Sizemore
Senior Member
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
Post Options
Thanks(0)
Quote Reply
Posted: 5/03/11 at 2:55pm |
|
Bench bench bench
225x5x4 Floor press close grip 185x5 225x5 245x3 265x3 Incline db 3x8 Bodyweight dips 3x10 |
|
|
@Sizemore48
|
|
|
|
|
Adam Sizemore
Senior Member
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
Post Options
Thanks(0)
Quote Reply
Posted: 5/04/11 at 2:18pm |
|
Bench press comp....
Only two divisions over 200 and under 200. I weiged in at 218 officially. Only pressed 300 but I still won becaue the other guy bombed out. Looking forward to Maryville games. |
|
|
@Sizemore48
|
|
|
|
|
Adam Sizemore
Senior Member
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
Post Options
Thanks(0)
Quote Reply
Posted: 5/06/11 at 6:11am |
|
Press and pull.
Strict overhead 135x5x4 Face pulls 3x10 Sumo deads 405x5x4 Chins 3x5 Ghr 3x8 Side raises 3x8 |
|
|
@Sizemore48
|
|
|
|
|
Adam Sizemore
Senior Member
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
Post Options
Thanks(0)
Quote Reply
Posted: 5/19/11 at 3:04pm |
|
Finally its time to throw some heavy stuff. Last week was the last
week of 5's and started 3's this week. Hit 255 for 7 to move wm on bench to 310 and 405 for 6 to move working max squat to 475. Deaslift I didn't get to max so it only moves from 570 to 575. Bench 255x3x7 football bar bench 210x5 255x5 275x3 305x1 Kettlebell incline 3x8 |
|
|
@Sizemore48
|
|
|
|
|
Adam Sizemore
Senior Member
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
Post Options
Thanks(0)
Quote Reply
Posted: 5/26/11 at 2:30pm |
|
No real training to speak of. Benched Tuesday with a friend just
because he was and I've done some turns with my bulgarian weight bag to loosen my back other than that havent done crap since smoky mountain games. Glad to see my work pay off after I PR'd in every event. Most glad to see how much improved my sheaf was since its arguably my favorite right along with caber. Now its to Greenville, SC let's see if I can hang with the best (I'm comin for ya wes). |
|
|
@Sizemore48
|
|
|
|
|
C. Smith
Admin Group 
Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
Post Options
Thanks(0)
Quote Reply
Posted: 5/27/11 at 1:40am |
That was awesome. Beast. |
|
|
|
|
Adam Sizemore
Senior Member
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
Post Options
Thanks(0)
Quote Reply
Posted: 5/30/11 at 12:16am |
|
Thanks. It was awesome throwin with you guys that I've been watchin
since I was 10. |
|
|
@Sizemore48
|
|
|
|
|
Adam Sizemore
Senior Member
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
Post Options
Thanks(0)
Quote Reply
Posted: 6/17/11 at 6:47am |
|
Last push before Grandfather.
Snatches 135x5 145x5 155x5 Front squat 225x4 255x4x2 On the verge of standing 15' just need a little more so I can juust clear it instead of sneaking it over. |
|
|
@Sizemore48
|
|
|
|
|
Adam Sizemore
Senior Member
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
Post Options
Thanks(0)
Quote Reply
Posted: 11/28/11 at 4:31am |
|
This is a post to get my log back on the first page. I'm not posting
any numbers because I'm weak and it pisses me off, but that's a problem we will fix. |
|
|
@Sizemore48
|
|
|
|
|
Adam Sizemore
Senior Member
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
Post Options
Thanks(0)
Quote Reply
Posted: 12/01/11 at 10:38am |
|
Tuesday's Training. It really isn't training is more or less trying not so suck at life while my shoulder recovers. Close grip 185x5x3 Tri's 3x15 Face pulls 3x10 Abs |
|
|
@Sizemore48
|
|
|
|
|
70theelder
Senior Member
Joined: 7/15/09 Location: United States Status: Offline Points: 253 |
Post Options
Thanks(0)
Quote Reply
Posted: 12/02/11 at 3:13pm |
|
You need to get your skinny butt down here to train with me again. Fair deads tonight 585 X 2 after HEAVY Prowler pushes. Come get some ...unless you're skeered.
|
|
|
Three sets of twenty ought to make you feel strong.
|
|
|
|
|
Adam Sizemore
Senior Member
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
Post Options
Thanks(0)
Quote Reply
Posted: 12/05/11 at 6:24am |
|
No rhyme or reason for what I've been doing lately. Just goin in
puttin weight on a bar and pickin it up a bunch of different ways. Squats Warmup x a lot 275x4 315x4x2 335x4x2 GHRx8x3 Abs and shoulder work. |
|
|
@Sizemore48
|
|
|
|
|
Adam Sizemore
Senior Member
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
Post Options
Thanks(0)
Quote Reply
Posted: 12/08/11 at 5:38pm |
|
From Tuesday
Close grip Warm up x a lot 185x3 225x3x5 Tri's and left. Not very intense but its bench.... I hate bench Today Stretch... yes that says stretch Front squats Warm up x a lot 185x2 225x2 255x2x8 (60 second rest between each set) Tried to do some overhead presses but the shoulder said nope. Abs leave. |
|
|
@Sizemore48
|
|
|
|
|
Adam Sizemore
Senior Member
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
Post Options
Thanks(0)
Quote Reply
Posted: 12/08/11 at 5:39pm |
|
And on a side note I need to train more it sucks bein on the second
page. |
|
|
@Sizemore48
|
|
|
|
|
Adam Sizemore
Senior Member
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
Post Options
Thanks(0)
Quote Reply
Posted: 12/11/11 at 6:16pm |
|
Heavy deadlifts!!!
Warm up x a lot 225x5 275x5 315x3 405x2 505x1 505x1 Kettlebell clean and press 3x10 each arm Glared for a moment and left. |
|
|
@Sizemore48
|
|
|
|
|
Adam Sizemore
Senior Member
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
Post Options
Thanks(0)
Quote Reply
Posted: 12/14/11 at 2:08am |
|
Snatch and Bench
Snatch 135x5x5 Bench 185x5 225x5x5 Tri's 3x10 Went home and enjoyed the perfect combination of peanut butter and bread.
|
|
|
@Sizemore48
|
|
|
|
|
Adam Sizemore
Senior Member
Joined: 1/18/11 Location: United States Status: Offline Points: 363 |
Post Options
Thanks(0)
Quote Reply
Posted: 12/14/11 at 2:11am |
|
Just some cool shit to listen to when you pull heavy and squat!
|
|
|
@Sizemore48
|
|
|
|
|
butterbean
Senior Member
Joined: 5/10/09 Location: United States Status: Offline Points: 314 |
Post Options
Thanks(0)
Quote Reply
Posted: 12/15/11 at 2:12am |
|
Went home and enjoyed the perfect combination of peanut butter and bread. [/QUOTE]
WHAT? NO BANANA'S????
|
|
|
CLAN DAVE FOREVER!
|
|
|
|
|
Post Reply
|
Page <1234 12> |
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |
Topic Options
Adam Sizemore wrote: