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TRAINING LOG: JVG |
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vonguinness 
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 Topic: TRAINING LOG: JVGPosted: 3/02/11 at 1:23pm |
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I was keeping a log at another site, but no one goes there anymore. After I started posting my stuff to the interwebz, this thing happened. I had to get one more rep, or make a new gain.
I always start with simple stuff, then my accessory work is an amalgamation of things I've seen from coach youtube that looks beneficial/challenging, but mostly fun. Last nite, DL, 95,135,185,225 x5 add 64lbs chains, hop on a plate 263x5, 280 x5, 298 x8 lite hammer winds 5 each side chins 5x5 FS 95,135,185,225,275,300 x1 cardio 2xbw DL, 5 chins, bw OH x5, bw FS x5 all that x2 supersetted. I weigh 190. All comments and info greatly appreciated, thanks for having me. I'll try to post vids when I can......or at least when the guys at my gym can understand complex machinery. |
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jammin on the one.
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C. Smith
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Retired Joined: 8/30/04 Location: Antarctica Status: Offline Points: 6661443 |
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Posted: 3/02/11 at 1:55pm |
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vonguinness
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Posted: 3/02/11 at 2:05pm |
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thanks buddy, cutting back lots on the dodgeball and rowing.
Time to get for realz with teh weight. |
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RoadWarrior
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Posted: 3/02/11 at 2:14pm |
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Nice front squat!
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vonguinness
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Posted: 3/02/11 at 2:20pm |
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thanks buddy, more in the tank. I've got Ed pressing the log these days, its awesome to see a guy thats trained over 50 years do something new. |
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thegnome
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Posted: 3/03/11 at 12:45am |
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Good to see this here.
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Andrew G
Vada a bordo CAZZO!!!! |
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C. Smith
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Posted: 3/03/11 at 1:04am |
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I've been asked to play in a dodgeball tourney in a month. What secret tricks do I need to know?
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vonguinness
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Posted: 3/03/11 at 4:25am |
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for you...... the windmill, epic win. think WFD..... cup the ball in your hand/wrist, one spin.....release parallel to ground, severe smashing in your future. I'll get you a demo vid in a week. oh.....and a team that throws together, wins together. |
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C. Smith
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Posted: 3/03/11 at 4:58am |
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*takes out notepad*
yes, yes.... |
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vonguinness
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Posted: 3/03/11 at 8:27am |
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so good. Next tip is this, take charge and count off. Like this, once you're in an offensive position (more balls than other team), get your teammates calm, then call out a number, they should all then look at the other team and count from left to right. If you call 3....then everyone throws at the 3man, even if that dude moves after you call 3, he's still getting the smash. Once you do this a few times, it'll get obvious, so just try and keep the number calling to your team. Makes senses? |
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Jason Cherry
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Posted: 3/03/11 at 10:25am |
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Craig! Remember if you can dodge a wrench...you can dodge
a ball! Well okay a guy your size maybe not but you can still try. JVG
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"Example is the best precept." ~ Aesop
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jsully
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Posted: 3/03/11 at 11:44am |
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these dodgeball tips are priceless... love the WFD dodgeball method |
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C. Smith
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Posted: 3/03/11 at 1:10pm |
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Perfect sense. This is so good. |
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vonguinness
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Posted: 3/04/11 at 2:32pm |
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we play next Thursday, I'll get you guys a sweet ass vid. You learn lots about dodgeball when you do stuff like this.
More to follow, next time I play....I'll pay attention to some things. Gym Tonite, I've had a cold the last few days. Finally felt better around 5, so thought I 'd go get something in.....until it caught up with me. That plus, I train with the same guys every Tuesday and Friday, we never miss. Even if its just to come spot, cause good spots get important sometimes. Box Squats 95,135,185,225 x5 Add 40lbs of swinging kettle bells via mini bands (koji style). 225x5x2, 275x5x2 love those, sometimes its 275lbs, sometimes its 350lbs, all in the same movement, core strength ftw. Incline bench with 2" bar 95,135,155,175,195,215,235x5, 255x3 Started to snatch, got real tired, real quick, next time. |
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vonguinness
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Posted: 3/07/11 at 3:13pm |
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played soccer tonite in an organized league with an almost legit
team. I'm gonna do this for 8 weeks and call it cardio. I've never played ever. It's this new thing I'm trying to do more of, getting into an uncomfortable setting and making it rock. Figured a few things out. @32, I feel faster than ever. Running still sucks. I'm good at knocking people over. |
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vonguinness
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Posted: 3/08/11 at 2:32pm |
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Squat 149,199,239,278 x5, 316x9
Overheadz 95,135,180,192,205x5 Snatchers 95,105,115,125,135,145,155,165,175x1 Chins, 5x5 mixed up in there somewhere. This looks much more structured than it does real life. Jammer. Vid, I'll work on my technology, and apologies for the length. I read somewhere on here to take the drop and catch out because you dont want to train yourself to dip after a pull.....I like that idea, so I'm rollin' with it. Plus my real snatch form isnt real awesome anyway. I drink coffee when I train, but to get to sleep, I always drink a beer afterwards. Tonite is Genny Cream Ale tall boy. |
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vonguinness
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Posted: 3/10/11 at 12:36am |
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if you wash and dry your rehband knee sleeves, they magically become elbow sleeves.
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vonguinness
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Posted: 3/11/11 at 3:19pm |
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Deadlift
95,135,185,225 x3, add 64lbs chains, hop on a plate 280x3,298x3,315 (top weight of 379) x9 prowler 80' with nothing just trying to get warm Bench 95x3 stretch 95x3, 135x3 stretch 135x3, 185x3 stretch 185x3, 225x3 stretch 225x3 255x3. 275x2 overhead squats 95x3,115x3,135x3 box jumps, sitting on 18 to 30 5 sets of 3 farmers 235 x 80' squat clean 161 x1, no flexibility, swapped for axle 2" axle 161,181,205,225x1, 251 miss axles how to throw a dodgeball |
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vonguinness
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Posted: 3/15/11 at 2:27pm |
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congested today, so instead of what I had planned, I decided to eff off some.
Prowler Warm Up Stretching w/bands Push Jerks 45,95,135 x 5, 185x5x5 form work Straight Leg DL 195x5x5 Chins 5x5 Sledge on Tire 50L, 50R Braemar 10throws Glute Ham 10x5 Stone Press 115#'s x 2 110# dumbell, one hand ground to overhead 1x2 Prowler Drag via harness 138#x80'x2, 188#x80'X2 135# sit in squat position and stretch for 10secs x5 |
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vonguinness
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Posted: 3/18/11 at 2:35pm |
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squat
45,95,135,185,225 x 5, 296x3, 315x3, 333x6 got some briefs, put them on 225,275,315,365,401x1 60#kb swings x 20 x 2 dips 15x5 this session was brought to you by St Patrick, he whooped my arse all day yesterday and last nite, it showed in training today.......but I strengthened some biz relationships....and thats good stuff. |
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vonguinness
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Posted: 3/20/11 at 9:26am |
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10 HH
10 LWFD lotsa stones, threw some indoor this year with full spins and felt good about it, that didnt translate today, took a step back to three quarter for a bit. |
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vonguinness
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Posted: 3/23/11 at 1:37am |
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DL 95,135,185,225,275x5, add 64lbs chains, stand on plate 263x5, 298x3, 334 (400at top)x6
Shoulder Horn 25x8x3 Overhead, 95,135,155,180x5, 204x3, 228x2 Box Jumps Sitting on 18 to 30 5x5 Overhead Medley, 200Log to 110DB to 115Stone to 225Axle (fail on axle) not all sessions are great ones, and this one showed it, I'm okay with grinding one out to get a great one next time. |
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thegnome
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Posted: 3/23/11 at 3:45am |
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Cool, didn't know you had a log.
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Andrew G
Vada a bordo CAZZO!!!! |
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vonguinness
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Posted: 3/23/11 at 9:23am |
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I cut the tree down, stripped the bark, chiseled the hand things out.....had the metal fabbed up (mah welder is in storage), but I did everything else. true story. |
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vonguinness
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Posted: 3/25/11 at 2:41pm |
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Squat 59,149,239,278 x5, 315x3, 352x5 (59lbs bar ftw)
HASD all 80' with 22lbs chain harness, 90,140,160,180,200 lbs added to prowler Snatch 95,105,115,125 x1 Chins 6x5 Close Grip Bench w/ ez curler 122, 172 x5, 212 x5x5 gonna pull for a single on Tuesday...then take a little time off from the bar to get some throws in, call it a skillz deload badassoftheweek |
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vonguinness
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Posted: 3/29/11 at 2:22pm |
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Sunday
threw shit LH x 10 HWFD x 10 OS x 5 Monday Nite indoor soccer fail extreme frustration, I'm too old to be starting new things I've never done or have no business doing, I'm pretty sure if I wiff one more time I'm gonna run that ball down and Bobby Knight it real good like. Tonite DeadLifter 95,135,185,225 x5 275x3 315,365,405,455 x 1 Minibands from ground to bar, then over head 45,95,115,135x5 155x3 175x1 Pullaparts with snatch stretch alternating unweighted prowler for 80' x6 this is pretty much to keep warm between DL sets I march in our local St Patrick parade, this is the awesomeness that happens after |
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thegnome
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Posted: 3/30/11 at 2:09am |
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Most misses aren't problems with timing, they're problems with surface choice. Think big body parts and contact area. Inside of foot instead of laces, thigh instead of foot, chest instead of head. Always try to figure out what is the biggest part of you that you can use to contact the round thing. I don't know your experience before but avoid one touch balls, ESPECIALLY indoors. Always try to touch it two or even three times. As you become more comfortable one touch is more acceptable and nothing to me is more artistic than a string of one touch passes between players, but it takes years of practice. Also think about getting it to a person wearing the same color shirt as you as opposed to killing it. In the end that's what wins matches. |
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Andrew G
Vada a bordo CAZZO!!!! |
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vonguinness
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Posted: 3/30/11 at 8:54am |
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got it. makes good sense. appreciated. my soccer skills are so.....I've played 4 indoor games. Thats it, ever. Told myself to keep doing stuff out of my element and keep learning, this is a tough on, but I'll get it. |
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vonguinness
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Posted: 4/05/11 at 1:32pm |
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yah so....birthday snatch training fail.
i've gotten 175, shooting for 180 tonite, i crashed one on my head, tripped over a plate and the owners dog shit somewhere around the platform instead. no one got anything done, it was horrible, although i did leave laughing. i guess this past weekend is still getting the best of me...that and i played a bunch of soccer last nite. firday...heavy squats. gotta get my brain back in the grove. |
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vonguinness
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Posted: 4/08/11 at 1:37pm |
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Squat
59,109,149,199,285x5, 323x3, 367x2 Lotsa Prowler Chins 7x5 Overhead 135x5x2, 185,205,215,220,225,230,235,240x1 |
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RoadWarrior wrote: