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TRAINING LOG: Dave Robinson |
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robinson93 
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 Posted: 3/04/14 at 7:58am |
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Had some time off still working out just light stuff. #gettnold 3/3/14
Started 3's today
curls and calf raises for warm up,
bench,
135x10x3, 225x3x3, 295x3, 310x3x5
bent over rows
135x10x3, 185x5x6
squatz
225x10x3, 315x3x2, 400x3x5
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robinson93
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Posted: 3/10/14 at 4:25am |
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3/5/14
Throwing,
L Hammer, working on timming and getting back over the head.
16lb x 15, best of 102'
Wob x 10 13ish
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robinson93
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Posted: 3/10/14 at 4:29am |
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3-7-14
Overhead press,light work
80x10x5
rev hyp
90x10x3, 140x5x3
snatches
80x10x4
deads
225x10x3, 315x3, 365x3, 430x3x5, 500x1
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robinson93
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Posted: 3/10/14 at 4:32am |
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3-9-14
throwing all form work
HHammerx 10+
82-88'
Hwfd focusing on hip timming slo mo
27-32
lwfd again timming
52-57
caberx5
sheaf no idea on hight felt good though.
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Duncan McCallum
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Posted: 3/10/14 at 4:54am |
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The man in the arena.
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robinson93
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Posted: 5/19/14 at 3:33pm |
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Ok need to put some numbers in here. Just got back from Tenn. Mind and body forgot to show up. probably was the worst I threw in yrs. Got to keep moving and get the lawn chair out of my head.
5.19.14
Warm up bench 135x10x3, 255x5x6 squatz 135x10, 225x10x3 Ostone, 17.6x 15, not bad, trying to slow down and hit positions LWFDx 15, felt good, need to be on field to get good numbers. Wob, 49.5 x 15, right arm best of 15' sheaf 16lb, standards at 31' just working on timing, felt easy today |
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robinson93
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Posted: 5/21/14 at 7:52pm |
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5-21-14
warmup reverse hypers, 180x10x3 overhead log press, 145x10x3 Heavy hammer x 15, Avg 89-91 breamer x 15, avg 31-33 open standingx15, avg 37-39 49lb hwfd x 15, 35-37 lwfdx 10, 62-64 49 wob x 10, 14.6 multiple times easy. not a bad day.
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robinson93
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Posted: 6/04/14 at 4:38pm |
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6-1-14
HHammer x15+ 88 49fdx10 35 breamerx10 31 lwfdx10 65 wob (49)bumping 15
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robinson93
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Posted: 6/04/14 at 4:41pm |
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6-3-14
bench 135x10x3, 225x6x2, 245x6x2, 275x6x5, 245x6 bent over rows 135x10x3, 185x6x5 squatz 225x10x3, 315x6x5 49 wobx10 bumping 15 16 sheaf x 15 bar at 33' smoked it
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robinson93
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Posted: 6/05/14 at 4:19pm |
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6-5-14
lHammer x 15 form work 100+ rev hypers 180x10x3, 270x10x3 light cleans deads 315x6 x 5 opress 185x6x5 |
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robinson93
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Posted: 6/08/14 at 4:14pm |
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6-6-17
49wobx15 put four over 15 and one over 15'4".
14 lb shot x 15, doing circle work
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robinson93
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Posted: 6/08/14 at 4:21pm |
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6-8-14
Sheaf x 15, just timming work.
49wob x 15, 15 is getting easier, hung one at 15'6".
Hhammer x 15, 85-88, got two to 91+
open stone 17.8 x 15 full spin 33-35 got a few out to 37
LWFD x 15, form work and trying to add go juice 62-65
caber x 6 trying to drive it as hard as I can.
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robinson93
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Posted: 6/09/14 at 10:28pm |
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6.9.14
Tryed to fit a workout in today but the gods laughed at this.
Bench 135x10x3, 225x6, 280x6 x5
bent over rows. 135x10x3, 205x6x6
squatz, 225x10x3, back cramp ^%$^&* hydration is smart, im not.
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robinson93
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Posted: 1/06/15 at 12:44pm |
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Log....... 35min treadmill,
Light snatch squatz warm up
Volume.
Bench 135x10x3, 225x10x5
Bent over rows 135x10x3, 185x10x5
Front Squatz
225x6x2, 245x6x2, 265x6x2, 275x6x2
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TomLawrence
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Posted: 1/06/15 at 3:33pm |
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Dave sighting!
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Aim high. Stay hungry.
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robinson93
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Posted: 1/09/15 at 9:06pm |
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Ya I'm still around. How have you been Tom.
Working form. Hip snatch squats barx5x2, 65lbsx5x2, 85x5x2, 105x5x2, 125x5x2. Curls 105lbsx10x5 with some light tri-extends for stretch. WOB 45lbx15ftx8, 46lbx10x8 |
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robinson93
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Posted: 1/09/15 at 9:27pm |
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6.9.15
Overhead log presses Log(145)x6x3, 195x6x2, 225x6, 245x6, 265x2 btn press 95x10x3, 105x10x2, 115x10x2 Deads, 225x6x3, 315x6, 370x6, 460x6x4 |
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JustinBlatnik
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Posted: 1/09/15 at 10:23pm |
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hey dave, what is your games schedule looking like this year?
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TomLawrence
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Posted: 1/10/15 at 12:56pm |
I have failed at getting younger and taller, so I'm working on stronger and more technically proficient instead. Slow but sure. Tom |
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Aim high. Stay hungry.
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robinson93
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Posted: 1/16/15 at 7:40pm |
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1.11.15
Did some throwing h hammer, avg 86 - 88ft slow Stone, why do I even bother 42 wfd, lil over 40ft Sheaf 30ft or so peaking early wob just a bunch of 13s never moved the bar up |
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robinson93
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Posted: 1/16/15 at 7:44pm |
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1.12.15
Got home late just a short workout Bench 225x6x3, 230x6, 235x6, 240x6, 245x6......... Front squats, 185x8x8, heavy concentric |
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robinson93
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Posted: 1/16/15 at 7:51pm |
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1.14.15
Snatch squats, form work 95lbx5x2, 100x5x2, 105x5x2,115x5x2, 125x 3 then 5 ....5..2.2.i got tired. This is really hard to do proper. Curls 105x10x5 Pull UPS, 5,7,5,5,5 1.12.15 Also done bent over rows for speed. 205x6x8 |
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robinson93
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Posted: 1/16/15 at 7:59pm |
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1.16.15
btn presses 135x10x3, 140x10, 145x10 Push presses 185x3, 190x3, 195x3, 200x3, 205x3, 210x3, 215x3, 220x3, 225x3, 230x3, 235x3, 240x3 Reverse hyper, 190x10x3, 210x10x2 deads, 290x3, 340x3, 430x3, 520x3, 550x3, 430x3x5 Sheaf, 30ish still peaking early. |
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robinson93
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Posted: 1/16/15 at 8:08pm |
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Tom, if you figure it out..... please let me know.
Justin, I'm lookin at loch Norman, Smokey, Greenville, Blairsville, Jamestown or Edinboro. Stone mountain, Scotland, Charleston. But I'm open for suggestions. You look like your getting pretty successful with your gym. Congrats. What are you looking at throwing? |
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robinson93
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Posted: 1/18/15 at 7:57pm |
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1.18.15
Some quick tossing h hammer x 10 avg84ft breamer x 10 avg 30ft lwfd x 10 avg 58ft caber x 6 easy peasy |
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robinson93
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Posted: 1/20/15 at 7:10pm |
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1.20.15
Trying out a timer for the workout. Different for sure Started 30 sec work 30 rest Bench with bent over row set Bench 135*10*4 235*6*5 225*6*2 Rows 135*10*4 205*6*2 185*6*5 More bench 30sec on, 60sec rest 185*10*5 Box squats 30 on, 60 rest 185*10*10 Shrugs and core work |
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JustinBlatnik
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Posted: 1/21/15 at 1:16pm |
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looking at just about every game there is haha. all the shag games, clover, grandfather, then 3 games in VA in the fall.
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robinson93
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Posted: 1/26/15 at 1:00pm |
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1.22.15
Worked out this day can't fully remember. need to post same day. I do remember missing 565 for three on deads. Really need to get this back. 1.26.15 Timed 30g, 60r, superset Bench 135x10x4, warm up, 230x6x6 Rows 135x10x4 warm up, 205x6x6 Bench 275x2, 295x2, 305x2, 315x2, 320x2 Bench timed 30g, 30r 190x 10x5 Squats, timed 30g, 60r Concentric training 195 x 10 x 10 Sheaf |
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robinson93
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Posted: 1/28/15 at 5:54pm |
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1.28.15
Jumps, 10x 32", 8x36" Hammer winds Snatch squat, 95lb x 20, 10 sec by 15 sec 135x15 Pull UPS x5x4 Upright rows, 185 x 10,7,5,5 |
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robinson93
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Posted: 2/01/15 at 7:04pm |
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1.30.15
btn presses timed 25 go, 60 rest 135x10x10 push press 185x3x2, 205x3x2, 215x3x2, 235x3x2 rev hypers 200x10x4 deads 290x3x2, 380x3x2, 435x3x2, 525x3, 575x1, 435x5x3 |
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robinson93 wrote: