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TRAINING LOG: Dave Robinson |
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robinson93 
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Joined: 4/06/09 Location: United States Status: Offline Points: 435 |
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 Posted: 2/01/15 at 7:11pm |
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2.1.15
throwing H Hammer x15+ avg best of 90, avg 87 Stone, ha ha ha ha I kid my self. 42 wfd x 10+ all between 40 and 45 28wfd x 10, 58-62 sheaf x 10 + 30+ 56 wob 12x3, 12.6x3, 13x3, 13.6x3, 14x3, 14.6x almost one not bad
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robinson93
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Joined: 4/06/09 Location: United States Status: Offline Points: 435 |
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Posted: 2/02/15 at 12:21pm |
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2.2.15
55 min treadmill supperset bench 135x10x3, timed 30g/60r 235x6x6 Bent over rows 135x10x3, timed 30g/60r 205x6x6 bench 275x2x2, 295x2, 315x2, 325x2, 335x1 bench timed 30/30 195x10x5 squatz timed 30/60 205x10x10 rowpresses 95x10x5 |
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Duncan McCallum
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Joined: 12/07/07 Location: United States Status: Offline Points: 7442 |
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Posted: 2/02/15 at 1:56pm |
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"42 wfd x 10+ all between 40 and 45"
Old man!!! |
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The man in the arena.
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robinson93
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Posted: 2/06/15 at 6:30pm |
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2.4.2015
just a bunch of snatch squatz. got up to 155lbs (no laughing) feel good and arm is'nt bitching. row presses 135x 10,10,10,5,5,5,5,5,5,5
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robinson93
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Posted: 2/06/15 at 6:37pm |
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Duncan, I'm not there yet, but I train Masters on the weekend and need to make another weight. It is fun to throw shitty and get over 40 though.
2.6.2015 BTN presses 135x10x10, timed 25/60 push presses 185x3x2, 215x3x2, 235x3x2, 245x3, 250x3 reverse hypers. 225x10x4 deads 290x3x2, 380x3x2, 435x3x2, 525x3, 545x3, 585x1, 450x5x4 |
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robinson93
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Posted: 2/09/15 at 3:12pm |
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2.7.2015
took a good hike today. about 4 miles. 2.8.2015 throwing i was tired today, just couldnt hit better than 90% but still a good day sheaf x 20, wob x 15, h hammer x 15, all over 85 breamer x 15 mostly toeboard drills, 30 ft avg O Stone x 10 35 - 37 56 wfd x 5, 30 - 32, used old block weight 2.9.15 bench and rows bench,135 x 10 x 3, 245 x 6,6,6,6,6,10 rows, 135 x 10 x 3, 185 x 6 x 6 squatz, for speed 225 x 10 x 10 |
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robinson93
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Posted: 2/14/15 at 6:52pm |
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2.11.15
Snatch Squatz
worked my way up to 165, then whent into norm snatch up to 195
need to do some over head squat work
cleans
worked up to 245 wavent done these in awhile, working form.
2.13.15.
btn presses, 30go, 60rest
135x10x10
push presses
185x3, 215x3, 225x3, 235x3, 245x3, 255x3, 265x3
reverse hypers
270x10x4
deads
290x3x2, 380x3x2, 435x3x2, 525x3x2, (380x5x10 timed)
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